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Kelly logged 348 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah Coyote song trail 2.1 mi 00:25 11:57 pace

    At least I got out there. Had to walk most of it. Everything hurt.

  2. RUN
    good KC valley with Montana 2 mi 00:24 12:13 pace

    Felt pretty good for my first run in about a month. Also trying to get the dog on the fitness bandwagon as well. She's slow.

  3. RUN
    great 4.1 mi 00:45 10:52 pace

    Felt great! two weeks off did a body good.

  4. RUN
    great Waterton Canyon 9.3 mi 01:53 12:10 pace

    Great run! Weather was great, fantastic company.

  5. RUN
    good RUN 07/24/13 08:04 AM 4.04 mi 00:45 11:06 pace

    Whew. I needed that. Cooler temps, better fueled ... made for a pretty decent run.

  6. RUN
    tired RUN 07/23/13 10:36 AM 4.04 mi 00:50 12:15 pace

    God, that sucked. Hot, windy, and I didn't have breakfast.

  7. RUN
    good 8.01 mi 01:41 12:35 pace

    Woot! Longest run in years.

  8. RUN
    blah RUN 07/19/13 08:57 AM 3.02 mi 00:36 11:55 pace

    Tired, under-fueled. Couldn't find the right gear. Supposed to be 4 miles, bailed at 3 miles.

  9. RUN
    great Waterton Canyon 4.1 mi 00:45 10:52 pace

    Awesome run! The time was more like 44:24 - I stopped a few times to avoid a few rattlesnakes.

  10. RUN
    great North Ranch & back 4.1 mi 00:45 10:51 pace

    Awesome run! Got in the groove and felt great. Pissed that strava didn't synch my run. I hate that app.

  11. RUN
    great South Platte River Trail 5.1 mi 00:57 11:05 pace

    Awesome run! Redemption from last week.

  12. RUN
    alright Valley Loop 3.9 mi 00:46 11:41 pace

    Felt great the first half; second half was hot. Struggled.

  13. RUN
    great North Ranch entrance & back 4.1 mi 00:46 11:08 pace

    AHHH! Awesome run! Felt great!

  14. FIT
  15. RUN
    blah platte valley trail 5 mi 01:01 12:09 pace

    Sucked. Tired and under-fueled. While legs felt ok, shoulders were really sore.

  16. RUN
    good valley loop 2.6 mi

    No idea what time - had to stop for a phone call and forgot to stop my watch.

  17. RUN
    good KC Loop & North Ranch 5 mi 00:58 11:31 pace

    Felt pretty good. Ankle is bugging me - reminder I need to do more yoga. This puts me at 45 miles for the month - my highest monthly total in YEARS.

  18. RUN
    good valley pkwy out & back 3.2 mi 00:33 10:10 pace

    Slept like crap last night, spent all day cleaning house (exhausted), didn't eat well ... and I somehow hammered out 10mpm pace.

  19. RUN
    good treadmill 3.1 mi 00:35 11:24 pace

    I thought I was a lot quicker than 11:24 pace. I hate the treadmill, but didn't want to risk heatstroke outside in 96* heat.

  20. RUN
    alright Valley Loop 4 mi 00:45 11:15 pace

    Dead legs. I ate too much sugar yesterday and my body felt it today. Also dead tired from minimal sleep (Bean is sick).