hard work pays off. well done Kelly! on a workout

P90 rockin' on a workout

Nice Monday Miles! on a workout

Nice miles! on a workout

Missing the warm weather! Nice run and ride! on a workout

Hi Kelly! Fantastic bike ride..young lady! You "rock" my friend! Have a wonde... read more

Hi Kelly! Awesome workout! You "rock" young lady! Have a wonderful week, my f... read more

Hi Kelly! Awesome 29.2 miles spinning..I love your pace (19.5mph) You "rock"!... read more

Glad you're back at it, Kelly! I was starting to wonder where you were! on a workout

Good spin kelly!!! on a workout

Kelly, you are INSANE! on a workout

WOW, YOU PUT IN SOME HARD WORK THIS A.M. WAY TO GO!!!! on a workout

You wouldn't think a stationary bike could go that fast :) Listening to Lady ... read more

Your insane Kelly on a workout

Nice INSANE cardio workout. .. hope you are going to the Sunny southeast and ... read more

Awesome! on a workout

Nice workout Kelly, keep me away from Ireland, everytime I visit I am up a fu... read more

Nice Ride Kelly! I heard all about Rihanna on BBC NI yesteday. Listening to U... read more

Very strong workout! on a workout

Nice riding Kelly! on a workout

Awesome..............

Good going..........keep running

Awesome pace Kelly! on a workout

core is hard !!! good job. on a workout

Great job! on a workout

done and done! on a workout

Outstanding ride and great pace. on a workout

Wow. on a workout

Nice week of training...whoa! on a workout

Get healthy Kelly. I've been injured most of this year and it shows, but I'm ... read more

Get healthy Kelly. I've been injured most of this year and it shows, but I'm ... read more

Sorry. Hang in there. The bike is still a great workout. It really helped me ... read more

Nice ride... sorry about Lisburn, Good Luck on the 24th! on a workout

Sweet ride Kelly! on a workout

Kelly, all I can say is WOW. You did both; your an animal, lol on a workout

Sounds like a wonderful run! on a workout

good run kelly - sounds nice. on a workout

Wow clocking up the miles on the bike! Well done on a workout

That's a long ride going nowhere. on a workout

Way to go Kelly! on a workout

great mileage, especially on a stationary bike! good speed too! on a workout

Sometimes that's all that needs to be said. It speaks volumes! on a workout

good workout! i can't even imagine riding for three hours on a trainer! on a workout

nice hr+ ride on a workout

Sounds nice. on a workout

great 6 kelly, don't worry about the time - its all great cardio work. on a workout

Love running in the rain. And, yeah, I love Guinness! on a workout

Take your time. It will come to you. on a workout

Good idea to bike indoors with that weather! Hope you feel better Sunday. on a workout

Good job! on a workout