Kelly Bowman ran: P90X upper, abs, 9 mi...

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  • 3 miles
  • 00:36 time
  • 12:05 pace
  • 313 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
good Titanic Dock and Audi 3.01 mi 00:36 12:05 pace

P90X upper, abs, 9 mile bike and then this easy, slow recovery run....but the rain, cold and winds made this run miserable. Glad it's done and now I'm showered, warm and cozy...much better!! :)

4 months ago via Garmin

Weather
Calories
313