Kelly
From my run today...The Irish Sea!
- Miles:
- 5239 total / 298 in 2012
- Goal:
to be in the best shape I can be in with P90X and biking!!
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Entries
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3 people liked what Kelly shared
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RUN
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RUN
tired Along the Irish Sea 11.05 mi 02:20 12:37 pace
I was so looking forward to this run because I love the North Down Coastal Pathway, but I believe the rolling hills and the muddy trails, in portions of this run, killed me. The 1st 4 1/2 miles wen... read more
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VELO
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RUN
good River Lagan 5 mi 00:52 10:27 pace
Whoops, started out too fast and had to slow down the last half. Still happy with this run, except I wore too many clothes...it was warmer (43-46F) than expected and was sweating like crazy! :) Top... read more
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Nice Job:
Missing the warm weather! Nice run and ride!
4 days ago
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VELO
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RUN
good Titanic Quarter 3.01 mi 00:33 10:56 pace
3 easy running miles and 18 easy biking miles....done!
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RUN
good Comber Greenway 10 mi 02:00 12:01 pace
Was supposed to run this yesterday, but had a little too much fun on Saturday night, so well, you how it is...haha! Found a new route which is basically a 7 mile bike/walk route which bypasses most... read more
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Awesome way to start the week!
7 days ago • Like
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FIT
good Giving the legs a break with ... 01:30
P90X Chest & Back + 1 round of Shoulders & Arms + Ab Ripper. Like always, this was a tough workout! After I finished Chest/back, I decided to keep going with one round of shoulders/arms, bu... read more
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Titanic Museum
2 people liked what Kelly shared -
VELO
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RUN
good Titanic Quarter 3 mi 00:30 09:50 pace
Feeling much better today ...YAY!! The "spacey" feeling is gone! Did the "Magic Mile" time trial during this run and ran a 9:20 pace, which I'm very happy with! Based on this nu... read more
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VELO
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RUN
blah Laganside Walkway 4 mi 00:41 10:16 pace
Had sinus issues the past couple of days which has made me dizzy and spaced out...ugh I hate that feeling! Anyways, decided to give it a go since I was feeling a little more "in touch", b... read more
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Way to get it in! Nice work, and good pace! Think of the walk breaks as fartlek work!
11 days ago • Like
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RUN
good Titanic Dock and Audi 3.01 mi 00:36 12:05 pace
P90X upper, abs, 9 mile bike and then this easy, slow recovery run....but the rain, cold and winds made this run miserable. Glad it's done and now I'm showered, warm and cozy...much better!! :)
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great run!
12 days ago • Like
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VELO
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FIT
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VELO
Loading people...
Kelly
wow, soo gorgeous!!
2 days ago • Like
beautiful!
2 days ago • Like
Dang! Nice.
2 days ago • Like
Okay. So now I can say envy! I love the photo. Even though I am in South Florida, my plane leaves in an hour for the north. 23 degrees back home! Ugh!
1 day ago • Like