Kelly
No time for a warm up today :-p But walked a couple minutes when I was done to cool down.
- Site:
- http://www.runfastmommy.com
- Miles:
- 1041 total / 0 in 2013
- Goal:
Break 4:30 at the Marquette Marathon on September 1st and have a blast doing it!
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Kelly logged 1041 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
TM 2 mi 00:20 10:01 pace
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swim
800 yd 00:20 44:00 pace
First pool workout since the baby :-) 100yds w/kickboard to warmup then:
3X100yds swim w/ 50yds kickboard in between to rest
1X200yds swim
50 yds kickboard to cool down - RUN
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RUN
great TM 1 mi 00:10:00 10:00 pace
Woohoo!!! The ankle felt fine and it's only mildly sore now. Looks like it was just a brief break after all. 1/2 mile walking to warm up and cool down also.
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RUN
great Treadmill 1.5 mi 00:15:00 10:00 pace
Felt good. 10 Minutes walking on the front and back ends for a warm up and cool down
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RUN
great Basement 1 mi 00:10:00 10:00 pace
Plus 10 minutes walking to warm up and another 10 to cool down.
- VELO
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RUN
great First Run of the New Year! 2 mi 00:26 13:03 pace
Yeah, yeah...I know I'm behind a little here but I had to do a little emptying of my refrigerator (A.K.A. Eatfest 2012) before I could get really serious about training again. And now I'm... read more
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RUN
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Sorry for my 9 month or so absence my Daily Mile friends! It's been a roller coaster! I was busy growing this...
6 people liked what Kelly shared-
That's Lila! She's 6 weeks old now & it's about time I got back to running now :-)
over 1 year ago • Like
- Show 2 more comments...
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Congratulations!
over 1 year ago • Like
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Congrats very cute.
over 1 year ago • Like
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RUN
Treadmill-my best friend 1 mi 00:10:30 10:30 pace
Still a little sore from that first mile. Thought it'd be a good idea to slow it up a touch. This plus 5 minutes of walking to warm up & cool down.
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walk
Treadmill 1.5 mi 00:20 13:20 pace
Recovery walk! A mile can really make you sore if you haven't run one in a while
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RUN
great Treadmill 1 mi 00:10:00 10:00 pace
So good to be back!!!! Sandwiched this mile with 5 minutes of walking for a warm up & cool down
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RUN
tired Dangit...I knew it 2 mi 00:20 10:00 pace
I tried all week to think positive, pretend it was just my dry house and run it off, but there's really no denying it today. I'm sick: sore throat, headache (probably cause my head's... read more
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Wear lots of clothes to bed and sweat it out. IF that doesn't work, ride it out. Last resort: run. Feel better.
over 2 years ago • Like
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RUN
alright Treadmill....I SWEAR!! 4 mi 00:40 10:00 pace
No matter what you may or may not have read on my FB page, I swear I did not run in the middle of the blizzard. We had ice. It would have seriously hurt. I was totally kidding! I ran on my tm.
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Glad to hear it I cringed when you said you fell down a few steps...glad the ornaments are ok to.
over 1 year ago • Like
Thanks Pete! I got lucky I think.
over 1 year ago • Like