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Kelly logged 1041 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    TM 2 mi 00:20 10:01 pace

    No time for a warm up today :-p But walked a couple minutes when I was done to cool down.

  2. swim
    800 yd 00:20 44:00 pace

    First pool workout since the baby :-) 100yds w/kickboard to warmup then:
    3X100yds swim w/ 50yds kickboard in between to rest
    1X200yds swim
    50 yds kickboard to cool down

  3. RUN
    good TM 1 mi 00:10:00 10:00 pace

    Ankle's the same. Just a little more annoying then anything else. Run plus a 1/2 mile of walking to warmup and cool down AND DANG I wish my daughters' little princess piano would quit ran... read more

  4. RUN
    great TM 1 mi 00:10:00 10:00 pace

    Woohoo!!! The ankle felt fine and it's only mildly sore now. Looks like it was just a brief break after all. 1/2 mile walking to warm up and cool down also.

    • Pete M.
      Pete M.

      Glad to hear it I cringed when you said you fell down a few steps...glad the ornaments are ok to.

      over 2 years ago Like

    • Kelly C.
      Kelly C.

      Thanks Pete! I got lucky I think.

      over 2 years ago Like

  5. VELO
    alright Dino Bike 00:30

    Soooooo....I hadn't decided whether or not I was going to run or cross train today. As I tossed my options around on my way to the basement to do one or the other, I fell down the stairs (just... read more

  6. RUN
    great Treadmill 1.5 mi 00:15:00 10:00 pace

    Felt good. 10 Minutes walking on the front and back ends for a warm up and cool down

  7. RUN
    great Basement 1 mi 00:10:00 10:00 pace

    Plus 10 minutes walking to warm up and another 10 to cool down.

  8. VELO
    good Dino Bike 00:30

    So less than 48 hours after I register for the Marquette Marathon, I go downstairs to run and my treadmill is broken. DOH! You've got to be kidding me! Looks like I'm stuck on the old din... read more

  9. RUN
    great First Run of the New Year! 2 mi 00:26 13:03 pace

    Yeah, yeah...I know I'm behind a little here but I had to do a little emptying of my refrigerator (A.K.A. Eatfest 2012) before I could get really serious about training again. And now I'm... read more

  10. RUN
    treadmill 1 mi 00:10:00 10:00 pace

    Plus 5 minutes walking to warm up & cool down.

    • Kelly C.
      Kelly C.

      Hmm...not really sure why this posted twice, but I never logged my walk yesterday so I guess I'll just call it good.

      over 2 years ago Like

  11. RUN
    treadmill 1 mi 00:10:00 10:00 pace

    Plus 5 minutes walking to warm up & cool down.

  12. RUN
    great Treadmill 1 mi 00:10:00 10:00 pace

    Almost didn't squeak this one in. Baby girl was starting to get fidgety in her bouncy seat near the end, but she held on at least until the running portion was done. Then a little binky retrie... read more

  13. RUN
    great Treadmill 1 mi 00:10:00 10:00 pace

    This felt GREAT! 1 mile run + 5 minutes walking warmup & cool down. Also took my sweet new baby girl down to "the dungeon" for the first time to watch & chill in her bouncy seat w... read more

  14. Shared Photo

    Sorry for my 9 month or so absence my Daily Mile friends! It's been a roller coaster! I was busy growing this...

  15. RUN
    Treadmill-my best friend 1 mi 00:10:30 10:30 pace

    Still a little sore from that first mile. Thought it'd be a good idea to slow it up a touch. This plus 5 minutes of walking to warm up & cool down.

  16. walk
    Treadmill 1.5 mi 00:20 13:20 pace

    Recovery walk! A mile can really make you sore if you haven't run one in a while

  17. RUN
    great Treadmill 1 mi 00:10:00 10:00 pace

    So good to be back!!!! Sandwiched this mile with 5 minutes of walking for a warm up & cool down

  18. RUN
    good No. Way. 4 mi 00:41 10:18 pace

    So I've been a little under the weather right. But today was better than yesterday & I've had this speed workout hanging over my head. The first actually of the new year & in trai... read more

    • Cynthia
      Cynthia

      Holy crap! Look at that speed! Glad I'm not running that 5K!

      about 3 years ago Like

    • Carol H.
      Carol H. Nice Job
      Nice Job:

      Very Nice. Good Job!

      about 3 years ago

    • Mark D.
      Mark D.

      Wow! you were tearing up the mill! great run!

      about 3 years ago Like

  19. RUN
    tired Dangit...I knew it 2 mi 00:20 10:00 pace

    I tried all week to think positive, pretend it was just my dry house and run it off, but there's really no denying it today. I'm sick: sore throat, headache (probably cause my head's... read more

    • Cynthia
      Cynthia

      Wear lots of clothes to bed and sweat it out. IF that doesn't work, ride it out. Last resort: run. Feel better.

      about 3 years ago Like

  20. RUN
    alright Treadmill....I SWEAR!! 4 mi 00:40 10:00 pace

    No matter what you may or may not have read on my FB page, I swear I did not run in the middle of the blizzard. We had ice. It would have seriously hurt. I was totally kidding! I ran on my tm.