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  • 10 miles
  • 01:32 time
  • 935 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.14 mi 00:29 09:08 pace

    I didn't have a run scheduled today, but since it's Epilepsy Awareness Day, I wanted to show my support by running a 5k for my kiddo with epilepsy. And I wore as much purple as I could fi... read more

  2. RUN
    great 4 mi 00:37 09:09 pace

    It's my mama's birthday, so I ran 4.0 for her. She's not 40, but ... who's counting? NOT ME. Today was the first day I dared to run without KT tape or compression sleeves, and m... read more

    • Erin C.
      Erin C.

      That's so nice to see other faces outside! Nice early morning four miler. I'm glad everything is feeling great.

      1 day ago Like

    • Sarah S.
      Sarah S.

      Happy birthday to your mom!! And I'm so glad the legs are feeling better.

      1 day ago Like

    • Barb
      Barb

      I love seeing "one of the best runs I've had" :) Hooray!

      1 day ago Like

  3. RUN
    good 3 mi 00:27 08:54 pace

    After a crappy night of sleep and congestion, I woke up 3 minutes before my alarm, so I decided that running couldn't possibly make me feel worse. 46ΒΊ and shorts meant negative splits to get h... read more

    • Barb
      Barb

      Excellent negative splits! Now stop flaunting your heat wave ;)

      3 days ago Like

    • Erin C.
      Erin C.

      What Barb said! πŸ˜‚ Great morning run!

      3 days ago Like

    • Sarah S.
      Sarah S.

      Might as well get up! Nice pace to run the snot out. I always find that running helps. Even if it's cold.

      2 days ago Like

  4. RUN
    3 mi 00:29 09:36 pace

    I wasn't planning on running today, but the forecast called for rain all morning on Monday, so I figured I better get some miles in. I took it super easy and started listening to Private Games... read more

  5. RUN
    4 mi 00:36 09:00 pace

    I keep forgetting to post here ..........

    First 2.5 miles was running with Emma on her bike and the 2 littles in the bike trailer with Ken, and then I finished up by myself while they ran/walked a... read more

  6. RUN
    neighborhood 3 mi 00:28 09:11 pace

    Calves were a little sore this morning, so I took it nice and easy. No thoughts about pace - just wanted to get the miles in.

    • Barb
      Barb

      I think every week should have that kind of run - easy, no pushing, no pace watching. Nice miles! Hope the calves feel better!

      9 days ago Like1 person

    • Sarah S.
      Sarah S.

      Hope the calves and shins are continuing to improve.

      8 days ago Like

    • Erin C.
      Erin C.

      Nice and easy runs are wonderful. I hope those calves behave.

      7 days ago Like

  7. RUN
    3 mi 00:26 08:48 pace

    [forgot to post this on Tuesday] Got a late start thanks to Henry waking up 4 trillion times, so I ran a little too fast. My calves were yelling at me all day and are still a little sore today [Wed... read more

  8. RUN
    4 mi 00:36 09:01 pace

    Trying not to let that :01 in my pace bug the crap out of me. My only excuse is that the 4th mile was the "back" part of my out-and-run-a-little-around-Emma's-school-and-then-back, a... read more

    • Barb
      Barb

      I think you should be okay with that :01 - that's a strong 4 miles!

      11 days ago Like

    • Sarah S.
      Sarah S.

      nice 4!! I don't see a :01... what are you talking about :)

      11 days ago Like

    • Erin C.
      Erin C.

      As someone rocking out 11 minute miles lately, you should be proud of that time regardless of that :01. Plus, youl would round down anyway!

      11 days ago Like

  9. RUN
    3.5 mi

    quick and dirty miles right before dinner - not my ideal time to run, but thanks to a morning of rain, the only time I had.

  10. RUN
    3 mi 00:26 08:35 pace

    Long story short: Henry is having a growth spurt {I assume} and I got 4 hours of sleep. Needless to say, I did NOT make my 5:30 wakeup time. So Ken came home for lunch and I squeezed in a quick run... read more

    • Erin C.
      Erin C.

      Go Ken! And Keli! Impressive pace.

      15 days ago Like

    • Barb
      Barb

      That IS a good husband! Way to squeeze in a solid run!!

      15 days ago Like

    • Sarah S.
      Sarah S.

      Oh Henry....Thank goodness for Ken! Always good when they come through in a pinch. Nice pace!

      15 days ago Like

  11. RUN
    4 mi

    I split this run into 2 parts, because I took Henry in the jogging stroller for about a mile and a half, and then Ken met up with us with Lucy on her bike, so we walked the rest of the way home. Bu... read more

  12. RUN
    good 4 mi 00:37 09:11 pace

    I planned on a morning run, but when I saw that there would be a 25 DEGREE temp difference between this morning and this afternoon, I chose the afternoon. I decided to run one of my old weekend rou... read more

    • Erin C.
      Erin C.

      Ice! And tape, too. Nice run!

      19 days ago Like

    • Sarah S.
      Sarah S.

      Way warmer is super nice. Shin pain is super not nice. I'm glad you are figuring it out, though. Now you know what to avoid to make it better

      19 days ago Like

  13. RUN
    blah 3 mi

    Cold, 100% humidity, shin pain. Blah.

    • Sarah S.
      Sarah S.

      Shin pain is DUMB! Ice, stretch, do foot alphabets.

      23 days ago Like1 person

    • Barb
      Barb

      Yes to the foot alphabets! And Bah to the humidity - I hate humidity. Hope that shin eases up.

      22 days ago Like

    • Erin C.
      Erin C.

      Bah. Surround that sucker in ice.

      22 days ago Like

  14. RUN
    good hill repeats 3 mi 00:26 08:44 pace

    I slept through my alarm this morning {still don't know how I did that!} but when I walked outside and realized it was *coughcough* 64˚ *coughcough* I knew I had to do something. So I parked t... read more

    • Barb
      Barb

      I am not sure which is most awesome about this - the impressive juggling of kids to get it done or the 64 degrees. :)

      24 days ago Like

    • Erin C.
      Erin C.

      Sixty fourrrrrr. I love how you got this in!

      24 days ago Like

    • Sarah S.
      Sarah S.

      I'm. Impressed that your kid stayed put for you to do that! Maybe even more than the hills. I'm ignoring the tempurature....

      24 days ago Like

  15. RUN
    great neighborhood 3.7 mi 00:32 08:38 pace

    Ken bought me new Athleta capris and a new running hat, so I couldn't resist busting out 3.7 miles for my 37th birthday today. It was pretty gross outside - 95% humidity and 32˚ - but it was h... read more

    • Erin C.
      Erin C.

      So awesome, Keli!! You killed this run. Can't wait to see where this year takes you. Love you! πŸ’•

      25 days ago Like

    • Barb
      Barb

      The perfect way to start your personal new year!

      25 days ago Like

    • Sarah S.
      Sarah S.

      What a happy birthday run!!!
      Tomorrow is my birthday....I am older than you, but I like the idea of a mile per year :) maybe one day... ha!!!!

      25 days ago Like

  16. RUN
    neighborhood 3.3 mi 00:30 09:09 pace

    It seemed colder this morning than previous mornings, even though the temp was 30˚. We have a winter storm warning for tonight, so I guess we'll see what happens in the morning.

  17. RUN
    neighborhood 3.25 mi 00:29 09:00 pace

    Mother freaking snow day. Again.

    3 - the number of miles I ran in the pelting snow in 10mph wind.
    2 - the number of chest cold lugies I spit that then flew back onto my face.
    1 - the number of mil... read more

    • Sarah S.
      Sarah S.

      I guess that at least on the treadmill - the chest cold lugies don't fly back in my face? Also - don't ask me where they go.... ;) It is time for this weather to end, for all of us. It has most definitely lost its excitement.

      about 1 month ago Like

    • Barb
      Barb

      March is around the corner... it's got to get better soon, right?!?!? Good job logging some miles in that weather!

      about 1 month ago Like

    • Erin C.
      Erin C.

      This sounds familiar. Familiar and miserable.

      about 1 month ago Like

  18. RUN
    4 mi 00:35 08:50 pace

    Woke up with a sore throat and drainage - I think I'm getting Lucy's cold that she's been fighting all week. UGH. I downed 2 cups of coffee and then half of my morning smoothie befor... read more

  19. Shared Photo

    I wimped out on running in 12Β° weather (shorts weather for some of you guys) so I did a 30-minute Xbox boot camp workout and I almost died. Like 8 times. (My phone fell a little after I set it up, ... read more

    • Barb
      Barb

      Wait you DIDN'T want to run in 12 degrees? Hmmmm... that is so odd.

      about 1 month ago Like1 person

  20. RUN
    good neighborhood 3.01 mi 00:28 09:10 pace

    Last night totally stunk. I had to physically get up 4 times to put kids back to bed and then we were woken up several more times. Henry was up 6 times [molars, ugh], Lucy was up a ton [cold, ugh] ... read more

    • Sarah S.
      Sarah S.

      At least the run will wake you up and get you through part of the day. And then...nap time! HAAHAHAHAH!

      about 1 month ago Like

    • Barb
      Barb

      Nights like that are miserable. I hope that run gives you the energy you need for today!

      about 1 month ago Like

    • Erin C.
      Erin C.

      Oh, but you did it. Speedy and on ice!! Way to go.

      about 1 month ago Like