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Keli logged 811 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    3 mi

    Hurt my back on Monday (picking up a toy, of course) so I took a few days off --- I was hoping for a really good run this morning since it didn't hurt when I walked. But I mostly shuffled thro... read more

    • Barb
      Barb

      I'm sorry for this set back. I've had back problems before and know just how bad that pain can be. Take care of yourself. You'll be hitting the road in no time.

      22 days ago Like

    • Sarah S.
      Sarah S.

      Oh poop :( At least you gave it a try and know you need a few more days.

      22 days ago Like

    • Erin C.
      Erin C.

      Shuffling is better than nothing!

      21 days ago Like

  2. RUN
    great 3 min run / 1 min walk 4.25 mi 00:42 09:56 pace

    I was only planning on 3-3.5 miles, but I programmed a 3 min run / 1 min walk into my Garmin and it was 41˚ and sunny and I felt really good. Having a little shin pain, but it's a 5 or 6 on th... read more

    • Erin C.
      Erin C.

      Great job! I'm glad it felt good to keep going.

      26 days ago Like

    • Barb
      Barb

      Listening to your body also means letting it go a little longer some days. Awesome run!! (And solid plan looking ahead)

      26 days ago Like

    • Sarah S.
      Sarah S.

      Crossing my fingers for you that does the trick! Hopefully you are just working out some rust.

      25 days ago Like

  3. FIT
    00:30

    Foam Roller Yoga

  4. RUN
    2.5 mi

    Sick kids and Henry's 2.5 weeks of sleeplessness and not getting out of bed in the mornings did me in, so I'm starting over with a run/walk to 10k program. It's a little more advance... read more

    • Sarah S.
      Sarah S.

      A good start! Glad you are getting back at it.

      30 days ago Like

    • Erin C.
      Erin C.

      You're out there and that's what matters. Good job!!

      30 days ago Like

    • Barb
      Barb

      Starting over is far better than giving it up. Good job getting in a run today! Here's hoping for more sleep and healthy kids so it's easier to keep it up!

      30 days ago Like

  5. I can't run right now. Apparently, I have a newborn again. Henry is regularly up 4-6 times a night. :(

    • Barb
      Barb

      Maybe Henry needs to start running with you before bed so he'll sleep better ;) (All joking aside, I'm SO SORRY and hope he gets through this phase soon.)

      about 1 month ago Like1 person

    • Erin C.
      Erin C.

      I will take him. I am familiar with this BS.

      about 1 month ago Like

  6. RUN
    3 mi

    My autopsy report will say: death by 100% humidity.

    • Sarah S.
      Sarah S.

      That will do it.
      I am sorry to hear of your death.

      about 1 month ago Like

    • Barb
      Barb

      Oh the humidity makes running so hard.

      about 1 month ago Like

  7. RUN
    2.85 mi

    Post dinner run with Ken pushing the double jogging stroller and Emma riding her bike. I had to bail on this morning's run due to rain, and I NEEDED this after a long day of kids arguing over ... read more

    • Sarah S.
      Sarah S.

      glad you got one in!! How nice that you can make it a family activity too - without killing on of them :)

      about 1 month ago Like

    • Barb
      Barb

      That's some creative mom running!

      about 1 month ago Like

  8. RUN
    3 mi

    I set my alarm for 6:30, but Ken slept in Lucy's bed last night, and all the kids woke up at 6:32 on the dot, so I got breakfast going before I headed out. And then it was 74 with 100% humidit... read more

    • Sarah S.
      Sarah S.

      I always hate it when little people wake up before I head out...although I don't have many of those any more, one scared the bajeebies out of me this morning as I was putting on my shoes in the dark. It just ruins the flow... Glad you got something in and glad to see you running again. (not glad for the humidity...bleck).

      about 1 month ago Like

  9. RUN
    2.5 mi

    Gotta get back into the habit of posting here ... was up and getting ready when Henry woke up and started complaining about his nightlight being on. So I turned it off and hugged him and put him ba... read more

    • Sarah S.
      Sarah S.

      These are all legitimate animal fears....and also, albino cobras....
      Glad you stayed safe from all the critters!

      about 1 month ago Like1 person

    • Barb
      Barb

      I am glad you were not mauled by a wild beast.

      about 1 month ago Like1 person

    • Erin C.
      Erin C.

      If I've avoided being mauled by cats, I think you'll be fine.

      about 1 month ago Like1 person

  10. RUN
    4 mi

    Hi ... it's been a while. I've been running 2-3 miles a few times a week for the past couple of months, but I needed to take some time off from "training" and "intervals&qu... read more

    • Erin C.
      Erin C.

      Just running to run is the very best! I'm glad you're back.

      about 1 month ago Like1 person

    • Barb
      Barb

      Running for the joy and exercise (and sometimes to escape the kids) is perfect. Nice to see you back :)

      about 1 month ago Like

    • Sarah S.
      Sarah S.

      I'm glad to see you back! And glad you have been able to keep doing something.

      about 1 month ago Like

  11. Shared Photo

    Love this picture Ken took of Emma and I on one of our morning runs.

  12. RUN
    brick workout 3.2 mi 00:30 09:28 pace

    biked 2.45 miles to playground, ran 3.2 miles while Ken watched the kids, biked 2.45 miles home. Got to run on the beach, which was pretty amazing.

  13. RUN
    5 mi 00:46 09:17 pace

    Got some new shoes yesterday - I ended up with the Skechers Go Run 3, which are more minimal than the Go Run Rides [which I LOVE] ... after 1 run, I really liked them. They are so light, I literall... read more

  14. RUN
    Intervals 3.5 mi 00:32 09:06 pace

    I ran 5-4-3-2-1 intervals today ... 5 min warm up, 5 mins hard effort + 2 min recovery, 4 hard +2 recovery, 3+2, 2+2 and then finished up with 1 minute hard followed by a 5 min cool down. 100% humi... read more

    • Erin C.
      Erin C.

      Great intervals! Your neighbors should definitely all turn on their sprinklers for your morning run.

      4 months ago Like1 person

    • Sarah S.
      Sarah S.

      Nice speed today! Isn't it a requirement that interval day also be watering day? They should write that into neighborhood covenants.

      4 months ago Like1 person

    • Barb
      Barb

      I like that interval workout! Great job!

      4 months ago Like1 person

  15. VELO
    00:30

    Biking around the neighborhood with the kids

  16. RUN
    neighborhood 3.45 mi 00:32 09:16 pace

    I was inspired by Barb 's new training plan, so I decided to just run minutes today. 30 minutes + 2 more to get back home. I set my Garmin to only show me overall time and distance -- I enjoye... read more

  17. RUN
    2 mi

    Just a couple slow and easy recovery miles after yesterday's race. I had to get out of the house and away from the puke. :-/

  18. RUN
    Sunrise 8k 4.98 mi 00:42 08:26 pace

    I couldn't get my Garmin to work [UGH] and this wasn't a chip-timed race [double ugh], so I'm just going based off of clock time when I went through the finish gates.

    Since it wasn... read more

    • Erin C.
      Erin C.

      That is so frustrating about the garmin! Great pace--way to push through the hills and humidity.

      5 months ago Like

    • Barb
      Barb

      Stinks when you need your Garmin for race pacing and it let's you down. Still you rocked this race! Excellent job (and excellent dedication).

      5 months ago Like

    • Jeni E.
      Jeni E.

      Great job Keli! I'm just glad that the temps were as "low" as they were. It would have been positively miserable if they were any higher. :)

      5 months ago Like1 person

    • Sarah S.
      Sarah S.

      Nice job!!! Way to get it done despite the technical difficulties.

      5 months ago Like