Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Keli logged 781 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Love this picture Ken took of Emma and I on one of our morning runs.

  2. RUN
    brick workout 3.2 mi 00:30 09:28 pace

    biked 2.45 miles to playground, ran 3.2 miles while Ken watched the kids, biked 2.45 miles home. Got to run on the beach, which was pretty amazing.

  3. RUN
    5 mi 00:46 09:17 pace

    Got some new shoes yesterday - I ended up with the Skechers Go Run 3, which are more minimal than the Go Run Rides [which I LOVE] ... after 1 run, I really liked them. They are so light, I literall... read more

  4. RUN
    Intervals 3.5 mi 00:32 09:06 pace

    I ran 5-4-3-2-1 intervals today ... 5 min warm up, 5 mins hard effort + 2 min recovery, 4 hard +2 recovery, 3+2, 2+2 and then finished up with 1 minute hard followed by a 5 min cool down. 100% humi... read more

    • Erin C.
      Erin C.

      Great intervals! Your neighbors should definitely all turn on their sprinklers for your morning run.

      2 months ago Like1 person

    • Sarah S.
      Sarah S.

      Nice speed today! Isn't it a requirement that interval day also be watering day? They should write that into neighborhood covenants.

      2 months ago Like1 person

    • Barb
      Barb

      I like that interval workout! Great job!

      2 months ago Like1 person

  5. VELO
    00:30

    Biking around the neighborhood with the kids

  6. RUN
    neighborhood 3.45 mi 00:32 09:16 pace

    I was inspired by Barb 's new training plan, so I decided to just run minutes today. 30 minutes + 2 more to get back home. I set my Garmin to only show me overall time and distance -- I enjoye... read more

  7. RUN
    2 mi

    Just a couple slow and easy recovery miles after yesterday's race. I had to get out of the house and away from the puke. :-/

  8. RUN
    Sunrise 8k 4.98 mi 00:42 08:26 pace

    I couldn't get my Garmin to work [UGH] and this wasn't a chip-timed race [double ugh], so I'm just going based off of clock time when I went through the finish gates.

    Since it wasn... read more

    • Erin C.
      Erin C.

      That is so frustrating about the garmin! Great pace--way to push through the hills and humidity.

      2 months ago Like

    • Barb
      Barb

      Stinks when you need your Garmin for race pacing and it let's you down. Still you rocked this race! Excellent job (and excellent dedication).

      2 months ago Like

    • Jeni E.
      Jeni E.

      Great job Keli! I'm just glad that the temps were as "low" as they were. It would have been positively miserable if they were any higher. :)

      2 months ago Like1 person

    • Sarah S.
      Sarah S.

      Nice job!!! Way to get it done despite the technical difficulties.

      2 months ago Like

  9. RUN
    blah 2 mi

    I was WAY too dehydrated to run this morning after a busy weekend of not re-hydrating, and the humidity killed me. I barely made it back home before sprinting to the bathroom. Ugh. At least ANY run... read more

    • Barb
      Barb

      Oh that's rough :( hope tomorrow is a better day

      2 months ago Like

    • Erin C.
      Erin C.

      I'm sorry, babe. Those runs are the worst. That means tomorrow will be better.

      2 months ago Like

    • Sarah S.
      Sarah S.

      Wine also kills my hydration....just saying. Also I'm the bathroom queen :) hope tomorrow is a better day.

      2 months ago Like

  10. RUN
    5 mi 00:44 08:51 pace

    Holy crap this was a hard hilly course, but it's the course for next weekend's Sunrise 8K, so at least now I know what to expect. The first 2.5 miles are flaaaaat and easy and then BOOM. ... read more

  11. RUN
    3.1 mi 00:27 08:33 pace

    A little 5k for national running day ... posted a day late.

  12. RUN
    4 mi 00:33 08:17 pace

    Emma came bounding into our room at 5:45 and said, "I'm so excited about my awards ceremony, I can't sleep!" So I left her with Ken and then headed out for a run. [I had set my ... read more

    • Sarah S.
      Sarah S.

      Pretty speedy!!! Nice job! And nice job getting out of bed.

      3 months ago Like

    • Barb
      Barb

      Sweet splits and early morning run!!

      3 months ago Like

    • Erin C.
      Erin C.

      Now go sign up for a 5k and get this awesome time on record!! Amazing.

      3 months ago Like1 person

  13. RUN
    6 mi

    Forgot to post this morning ... I think 5:45 is an ungodly time to wake up on the weekends, but my running partner likes to go early since it's at least 80˚ here by 8am, lol. She and I did 4 m... read more

    • Erin C.
      Erin C.

      Agreed with the waking up early. I chose to sleep and run in the sweltering heat. You are smart. Nice miles!

      3 months ago Like

  14. RUN
    4 mi

    2 miles by myself at 8:30 pace, 2 miles with family at 8:51 pace. I could also count this as cross training, because I swam through humidity for 4 miles. ;-) Have a safe holiday, everyone!

  15. RUN
    5 mi 00:46 09:10 pace

    Ran with my local running group - it ended up being me and Brittany running together. She had a little back pain, so we took the hills slow and had a nice easy run through the Sunrise 8k route that... read more

  16. RUN
    alright 2 mi

    Ran around the neighborhood with Ken + kids (he pushed double jogger while Emma rode her bike)

  17. RUN
    tired 2.01 mi 00:17 08:38 pace

    This was one of those runs where I felt like I needed to just stop and try again tomorrow. Blah.

    • Erin C.
      Erin C.

      Hopefully that means tomorrow's run will be even stronger.

      3 months ago Like

    • Barb
      Barb

      Then I'm glad you were smart enough to stop. Hope the next run is 100x better!

      3 months ago Like

    • Sarah S.
      Sarah S.

      Some days are like that. Even in Australia. Hope the next one is better!

      3 months ago Like

  18. RUN
    4 mi 00:35 08:40 pace

    Had a hard time getting going in this run -- first mile was 8:53, and I really thought it would go downhill after that. But I stuck with it and got my 2nd mile to 8:46, 3rd mile to 8:24 and 4th mil... read more

    • Sarah S.
      Sarah S.

      Glad you felt really good! Sometimes it doesn't matter the pace, it matters how you feel doing it.

      3 months ago Like1 person

    • Barb
      Barb

      Feeling really good after it was hard to get started is the best. Good luck with whatever goal you set!

      3 months ago Like

    • Erin C.
      Erin C.

      Way to push through a tough first mile!

      3 months ago Like

  19. RUN
    5.4 mi 00:47 08:45 pace

    Ran with my local Moms Run This Town group - there were 5 of us that showed up, so I ran with one mom while the other 3 ran in a different pace group.

    This run was really tough for me. I thought ... read more

  20. RUN
    3.1 mi 00:27 08:46 pace

    Quick morning run ... Emma came bounding into our room at 5:59, which just so happens to be the exact time she was born 7 years ago today. So crazy! And then she requested cinnamon rolls, so I had ... read more

    • Sarah S.
      Sarah S.

      Some things are Totally worth shortening a run for. Happy Birthday to Emma! And happy run day for you!

      3 months ago Like