- Site:
- http://booksandmiles.wordpress.com
- Miles:
- 2818 total / 622 in 2013
- Goal:
Break a 2:00 half marathon and lower my marathon time.
Track and share your training!
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Entries
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RUN
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VELO
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RUN
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VELO
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RUN
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VELO
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RUN
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RUN
good 4 mi 00:51 12:45 pace
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VELO
great Cleveland Heights 11.8 mi
First ride of the season. Didn't shoot for time - just wanted to get out and ride!
- RUN
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FIT
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VELO
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FIT
blah N Chagrin 10.25 mi 02:45 16:05 pace
Didn't feel up to a run, so went for a hike to not miss the gorgeous day!
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RUN
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RUN
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RUN
blah University Heights 6 mi 01:19 13:09 pace
Ran with Mary. Lovely company, but felt lead-legged and crampy.
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next time we'll run when it's not so hot!! :)
20 days ago • Like
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RUN
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RUN
good Lakes 4 mi 00:48 12:00 pace
After a failed attempt yesterday (thanks, hail!), got out this morning.
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VELO
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RUN
good North Chagrin 16 mi 03:42 13:52 pace
Felt better about pacing today. Really held myself to a reasonable pace (since I'm shooting for a 12:30min/mile at Bayshore), since I've been starting too fast on almost every run.
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I keep starting too fast, too. grrr. but i'm nowhere near 16 miles!!!
about 1 month ago • Like
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Kristin
Kristin
oh not cool :(
13 days ago • Like • 1 person
Yeah. This weather is the pits!
13 days ago • Like