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Entries

  1. RUN
    alright Heights 4 mi

    Still a little dead-legged from yesterday's race. Need new shoes too!

  2. FIT
    good NRoLfW - Stage 1, Workout A (2) 00:20

    Squats - bar + 10, 2x15
    Seated row - 60, 2x15
    Prone jackknifes - 2x12
    Pushups - 2x15
    Step-ups - 10 (2x5), 2x15

  3. FIT
    great NRoLfW - Stage 1, Workout B (1) 00:20

    Deadlift - bar + 10 - 2x15
    Shoulder press - 2x10 - 2x15
    Swiss ball crunch - 8 - 2x15
    Lunges (ugh) - 2x5 - 2x15
    Lat pulldowns - 60 - 2x15