Miles:
13132 total / 2127 in 2018
Goal:

Sub 20 parkrun at Rivervalley, sub 90 half marathon

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Entries

  1. RUN
    good Swords 9.53 km 00:45 07:35 pace

    Tempo run - 10 min warm up, 10 min at 4:30, 5 min at 3:56, 10 min at 4:15, cool down.

  2. RUN
    good Swords 10.04 km 00:50 07:59 pace

    Very windy! Attempted some intervals - very wind dependent.
    2k fast 8:41, 1k fast 3:53, 4 x 400m 1:47, 1:42, 1:23, 1:34

  3. FIT