Miles:
12424 total / 1426 in 2018
Goal:

Sub 20 parkrun at Rivervalley, sub 90 half marathon

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  • 25 miles
  • 05:45 time
  • 2408 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Swords 9.42 km 00:47 08:00 pace

    Pyramid intervals with 90 secs recovery:
    2 x 300m: 1:08, 1:05
    2 x 600m: 2:18, 2:19
    800m: 3:09
    2 x 600m: 2:15, 2:22
    2 x 300m: 1:05, 1:05

  2. RUN
    good Tallaght 8.06 km 00:49 09:41 pace

    Recovery

  3. RUN
    good Dublin R&R Half marathon 21.1 km 01:33 07:07 pace

    Very hilly!

  4. RUN
    good Naujac 9.72 km 00:59 09:50 pace

    Got a bit lost

  5. RUN
    Naujac 10.73 km 00:56 08:21 pace

    With 8 x 3min threshold, 6 at HM pace and faster for the last 2. Pace 4:13, 4:11, 4:14, 4:13, 4:15, 4:12, 4:00, 4:02

  6. swim
    good Hourtin 250 m 00:13:08 84:32 pace

    My watch says I did 10m, but I know I did a bit more!

  7. RUN
    good Naujac 10.32 km 01:01 09:26 pace

    With plyometrics

  8. RUN
    good Bordeaux 3.56 km 00:25 11:08 pace

    With my daughter, who found the heat tough!!

    • Jean-Yves L.
      Jean-Yves L.

      C'est sympa de courir à Bordeaux, les quais, les ponts ou sur les voies du tram, le pavé est lisse. J'ai beaucoup aimé. Sauf les trottoirs où ils stationnent parfois leur char dessus.

      11 days ago Like

    • Cecile
      Cecile

      Oui les quais et les parcs sont sympas mais les trottoirs sont très étroits et souvent encombrés... Et il fait chaud !

      10 days ago Like1 person