Miles:
12050 total / 1052 in 2018
Goal:

Sub 20 parkrun at Rivervalley, sub 90 half marathon

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  • 31 miles
  • 05:31 time
  • 2896 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tallaght 10.5 km 00:54 08:12 pace

    4 x 300m: 1:02, 1:07, 1:03, 1:00
    3 x 400m: 1:25, 1:25, 1:34
    2 x 800m: 3:15, 3:08

  2. RUN
    good Swords 10.05 km 01:00 09:31 pace

    With the girls

  3. FIT
    Abandoned kettlebell workout 00:14:00

    My arms were too sore from yesterday's hell and back to handle the weights...

  4. RUN
    good Hell and back 7.43 km 01:53 24:28 pace

    Not sure this counts as a run? But it was so much fun, with my daughter and her friends!

  5. RUN
    good 11.45 km 00:57 08:02 pace

    10 min warm up
    6 min @ 4:13, 2 min recovery,
    4 min @ 4:02, 4:05, 4:01 with 1 min recovery in between
    6 min @ 4:15
    Cool down