Miles:
12801 total / 1804 in 2018
Goal:

Sub 20 parkrun at Rivervalley, sub 90 half marathon

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  • 21 miles
  • 02:58 time
  • 1716 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Swords - Malahide 12.29 km 01:00 07:54 pace

    With 15 min tempo (4:17), 5 min recovery, 10 min tempo (4:23), 5 min recovery, 5 min tempo (4:16)

  2. RUN
    good Swords 9.71 km 00:48 07:53 pace

    With 4 x 1km: 4:09, 4:00, 3:48, 4:16 (wind dependant!)
    and 2 x 500m: 2:02, 1:55

  3. RUN
    good Swords 1.58 km 00:11:02 11:14 pace

    With my son on his bike

  4. RUN
    good Swords 9.7 km 00:48 08:01 pace

    With 2k fast (8:45), 1k fast (4:18), and 4 x 400m (1:29, 1:27, 1:31, 1:30)