15662 total / 0 in 2019

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Wall of Motivation (257)

  1. Stefan
      Nice Job

    Excellent run Keith and well done on the big volume this week!! Rest up well ... read more

  2. Stefan
      Nice Job

    Big volume so far this week too... normal to be feeling tired. Good job getti... read more

  3. Brent P.

    Awesome pace Keith! Congrats on your PB! I would love to get under 7mm someda... read more

  4. Stefan
      Nice Job

    Nearly missed this... excellent distance and really strong pace Keith!! on a workout

  5. Brent P.

    Nice run Keith. Wish I could be there to do the long run tomorrow on a workout

  6. Grellan M.

    Well done Keith - great to achieve your target and a well controlled race. on a workout

  7. Grellan M.
      Good Luck

    All the best in Dublin Keith. on a workout