Miles:
9452 total / 1381 in 2015
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Wall of Motivation (223)

  1. Helene W.
      Great Performance

    But challenges are good, Keith! Sizzling Texan summers makefor perfect races ... read more

     
  2. Helene W.
      Nice Job

    We used to live along the Orb, not far from where the Canal du Midi goes over... read more

     
  3. Nic A.
      Nice Job

    Great running Keith, well fuelled by the looks of things. on a workout

     
  4. Nic A.
      Nice Job

    Good to hear you are playing it safe on this one - I've never had a hammy inj... read more

     
  5. Nic A.
      Nice Job

    Good idea to watch on youtube! (I wonder if I can sneak that into my Sunday..... read more

     
  6. Doosti K.
      Great Performance

    nice Running 9 miles in the evening,,wishing you all the success in future ,, on a workout

     
  7. Nic A.
      Nice Job

    Lifes all about balance right? I'm sure each mile run qualifies for a little ... read more

     
  8. Petite
      You're an Inspiration

    You inspire me, Keith. What a great run you just did! on a workout

     
  9. Mark S.
      Great Performance

    Most impressive, Keith. Congrats on the 3rd place. on a workout

     
  10. Doosti K.
      Nice Job

    Nice Running on a workout

     
  11. Doosti K.
      Great Performance

    Great 8x8 on a workout

     
  12. Doosti K.
      Nice Job

    Nice plan ,very good pace of New year ,,, on a workout

     
  13. Henning
      Get Better

    just stick to short and easy for a while. or lay off for two weeks or so. it ... read more

     
  14. Henning
      Nice Job

    a nice composition of hard and easy. opening the hurt zone lucker does not al... read more

     
  15. Doosti K.
      You're an Inspiration

    Great Running on a workout

     
  16. Doosti K.
      Great Performance

    Great Job on a workout

     
  17. Rgbytrtl
      Great Performance

    FABULOUS!!! Congrats on a great one!! on a workout

     
  18. Mark S.
      Great Performance

    Quite impressive, Keith! Wind can be a killer. Way to dig deep! on a workout

     
  19. Mark S.
      Congrats

    Just looked up your result from today. Very nicely done! Congratulations!

     
  20. Nic A.
      Good Luck

    Best of luck Keith, hopefully it will all click into place for you on race day! on a workout

     
  21. Petite
      You're an Inspiration

    Huge miles on this run Keith. You are so consistent with your training and I ... read more

     
  22. Henning
      Great Performance

    chin up! the eye might be too cold. it could be anything, really. a strong ru... read more

     
  23. Henning
      Nice Job

    what has to be done, hast to be done. enjoy your week-end, and fingers crosse... read more

     
  24. Henning
      Nice Job

    that question almost always answers itself post-run. on a workout

     
  25. Nic A.
      Nice Job

    Nice work. I bet you are pleased to have a good week ticked off. on a workout

     
  26. Nic A.
      Nice Job

    It's a no brainer - full belly homemade apple tart repeats would win in my wo... read more

     
  27. Amy M.
      Nice Job

    Every time you run I am impressed with your times! on a workout

     
  28. Mark S.
      Nice Job

    Scenery stops are always great, and hot runs should always include hydration ... read more

     
  29. Amy M.
      Nice Job

    Hotel Gym is always better than nothing! on a workout

     
  30. Alun
      Great Performance

    Good time on a tough course, well done Keith! on a workout

     
  31. Jon D.
      Great Performance

    Solid effort, Keith! You ran a good race - even if it wasn't the time you'd h... read more

     
  32. Ruth H.
      Great Performance

    Cracking job! on a workout

     
  33. Henning
      Great Performance

    …and it's only middle of the year. congratulations keith, that was a race run... read more

     
  34. Charles F.
      Great Performance

    Awesome race Keith! Congrats! on a workout

     
  35. Nic A.
      Congrats

    Awesome work on breaking 40mins!! What a tough field you race in Keith - you ... read more

     
  36. Tim D.
      Great Performance

    Nice job breaking the sub-40 barrier! on a workout

     
  37. Mark S.
      Nice Job

    I'm sure it will come back quickly. I say that because I'm sure it will and b... read more

     
  38. Henning
      Nice Job

    a nice summer evening. on a workout

     
  39. Henning
      Feel Better

    take it easy for a while. no shame after your big marathon. on a workout

     
  40. Tim D.
      Feel Better

    Heal that groin injury! May you find that balance of life, work, and running... read more

     
  41. Christian H.
      Post a workout!

    Everything OK Keith?

     
  42. Petite
      Post a workout!

    I miss following your training!

     
  43. Mark S.
      Great Performance

    So great to finally get to meet you, Keith, and twice at that. It was definit... read more

     
  44. Henning
      Great Performance

    it was a tough one. i also saw a lot of people dropping out at mile 21 passim... read more

     
  45. Mindi G.
      Great Performance

    Boston is a bear for sure. Great job out there. I wish I was there. on a workout

     
  46. Alun
      Congrats

    I think that's a great time & effort Keith! Hope you enjoyed your pints, you ... read more

     
  47. Ruth H.
      Congrats

    Respectable time! You did brilliant Keith! Seems its a tough course, &, many ... read more

     
  48. Stefan
      Congrats

    Great time Keith on a really tough course, was thinking of you and cheering f... read more

     
  49. Rgbytrtl
      Great Performance

    You are an inspiration to so many of us on DM. Congrats on your Boston finish. on a workout

     
  50. Tim D.
      Nice Job

    Still a very respectable finish. What time were you hoping for? I seem to n... read more