Miles:
7129 total / 1364 in 2014
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Wall of Motivation (200)

  1. Mark S.
      Nice Job

    Scenery stops are always great, and hot runs should always include hydration ... read more

     
  2. Amy M.
      Nice Job

    Hotel Gym is always better than nothing! on a workout

     
  3. Alun
      Great Performance

    Good time on a tough course, well done Keith! on a workout

     
  4. Jon D.
      Great Performance

    Solid effort, Keith! You ran a good race - even if it wasn't the time you'd h... read more

     
  5. Ruth H.
      Great Performance

    Cracking job! on a workout

     
  6. Henning
      Great Performance

    …and it's only middle of the year. congratulations keith, that was a race run... read more

     
  7. Charles F.
      Great Performance

    Awesome race Keith! Congrats! on a workout

     
  8. Nic A.
      Congrats

    Awesome work on breaking 40mins!! What a tough field you race in Keith - you ... read more

     
  9. Tim D.
      Great Performance

    Nice job breaking the sub-40 barrier! on a workout

     
  10. Mark S.
      Nice Job

    I'm sure it will come back quickly. I say that because I'm sure it will and b... read more

     
  11. Henning
      Nice Job

    a nice summer evening. on a workout

     
  12. Henning
      Feel Better

    take it easy for a while. no shame after your big marathon. on a workout

     
  13. Tim D.
      Feel Better

    Heal that groin injury! May you find that balance of life, work, and running... read more

     
  14. Christian H.
      Post a workout!

    Everything OK Keith?

     
  15.   Post a workout!

    I miss following your training!

     
  16. Mark S.
      Great Performance

    So great to finally get to meet you, Keith, and twice at that. It was definit... read more

     
  17. Henning
      Great Performance

    it was a tough one. i also saw a lot of people dropping out at mile 21 passim... read more

     
  18. Mindi G.
      Great Performance

    Boston is a bear for sure. Great job out there. I wish I was there. on a workout

     
  19. Alun
      Congrats

    I think that's a great time & effort Keith! Hope you enjoyed your pints, you ... read more

     
  20. Trailplodder
      Congrats

    Good job, well done! on a workout

     
  21. Ruth H.
      Congrats

    Respectable time! You did brilliant Keith! Seems its a tough course, &, many ... read more

     
  22. Stefan
      Congrats

    Great time Keith on a really tough course, was thinking of you and cheering f... read more

     
  23. Rgbytrtl
      Great Performance

    You are an inspiration to so many of us on DM. Congrats on your Boston finish. on a workout

     
  24. Tim D.
      Nice Job

    Still a very respectable finish. What time were you hoping for? I seem to n... read more

     
  25. Jon D.
      Congrats

    supreme effort today, Keith! 3:20:00 is a mighty nice time at Boston.. and I ... read more

     
  26. Alun
      Great Performance

    Oh wow! What a looooong run :o You are ready for Boston Keith! Just keep it r... read more

     
  27. Stefan
      Congrats

    FANTASTIC time!!! Brilliant racing Keith and (belated) Happy Birthday! on a workout

     
  28. Mark S.
      Great Performance

    Perfect race, Keith! You're in great shape for Boston. I like the birthday pr... read more

     
  29.   Congrats

    Great race!! on a workout

     
  30. Alun
      Congrats

    What a great achievement on your birthday, really cool! on a workout

     
  31. Henning
      Great Performance

    a 10mile pr. what a nice birthday present! and perfect tempo training for bos... read more

     
  32. Trailplodder
      Nice Job

    Nice! on a workout

     
  33. Alun
      Great Performance

    Excellent long run Keith! on a workout

     
  34. Henning
      Great Performance

    a tad faster long run could be just the right thing to prevent a rut. perfect! on a workout

     
  35. Henning
      Great Performance

    very good and very long! you look ready for boston! on a workout

     
  36. Henning
      Nice Job

    you'll be good tomorrow. small wonder the race is still in your legs. belated... read more

     
  37. Alun
      Great Performance

    Well done Keith, fighting to the last! on a workout

     
  38. Mindi G.
      Great Performance

    Nice job getting it done even when the motivation was not there. You are goi... read more

     
  39. Henning
      Great Performance

    a lot of speedy miles in uncomfortable weather & terrain. if this doesn't hel... read more

     
  40. Henning
      Nice Job

    this looks very good, indeed. quite a short rest period. on a workout

     
  41. Henning
      Nice Job

    you made short work and got it done. on a workout

     
  42. Ruth H.
      Congrats

    My ggodness - brave souls racing in that! Fantastic Keith. on a workout

     
  43. Christian H.
      Congrats

    Keith, excellent job. Congrats on the hard earned PB! By far one of the best ... read more

     
  44. Henning
      Great Performance

    that was a real struggle but not only did you PB, you almost finished sub 65. on a workout

     
  45. Grellan M.
      Congrats

    Gutsy performance again Keith and a well won PB on a less than perfect day. T... read more

     
  46. Henning
      Feel Better

    long runs usually won't kill you but fast runs take their toll. different run... read more

     
  47. Mike P.
      Nice Job

    Nice strong run, closing it down at the end too! on a workout

     
  48. Henning
      Nice Job

    nice new year's resolutions. if you only stick to half of them, i predict you... read more

     
  49. Henning
      Nice Job

    +1 for what brendan says. nice pace for an hour sharp. on a workout

     
  50. Mark S.
      You're Funny

    Nice run, Prince. Have a great rest of the day. Sounds like a good way to spe... read more