Miles:
11983 total / 1866 in 2016
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Wall of Motivation (242)

  1. Petite
      You're an Inspiration

    Huge mileage week for you Keith. Happy to learned that are over the hump on t... read more

     
  2. Doosti K.
      Nice Job

    nice work on a workout

     
  3. Helene W.
      Great Performance

    6:33 pace seems so fantastic, Keith! (As for fighting Father Time, it became ... read more

     
  4. Christian H.
      Great Performance

    This is great to read! Congrats! There really is no substitute for the suppor... read more

     
  5. Mark S.
      Nice Job

    Strong effort, Keith! Very nice work. on a workout

     
  6. Helene W.
      Congrats

    Wow! This is moving, Keith! Congrats on breaking 70 minutes! And yes, true ra... read more

     
  7. Doosti K.
      Nice Job

    Wishing you all the best,,, on a workout

     
  8. Doosti K.
      Nice Job

    great Job on a workout

     
  9. Doosti K.
      Nice Job

    Great Job on a workout

     
  10. Doosti K.
      Nice Job

    Great job Sir,,,, on a workout

     
  11. Doosti K.
      Nice Job

    Nice miles on a workout

     
  12. Grellan M.
      Great Performance

    Well done !!! A very impressive time Keith, particularly considering the cour... read more

     
  13. Doosti K.
      Get Better

    Good Luck on a workout

     
  14. Doosti K.
      Nice Job

    nice work on a workout

     
  15.   Nice Job

    Great miles Keith (and Pace) on a workout

     
  16. Doosti K.
      Nice Job

    Its seem to like a nice adventure,,,Great job,, on a workout

     
  17. Doosti K.
      Great Performance

    Great work on a workout

     
  18. Doosti K.
      Good Luck

    Good Luck recovery Running on a workout

     
  19.   Nice Job

    That is a fast recovery run Keith! Nice work. I love the HR workout. on a workout

     
  20. Helene W.
      Great Performance

    But challenges are good, Keith! Sizzling Texan summers makefor perfect races ... read more

     
  21. Helene W.
      Nice Job

    We used to live along the Orb, not far from where the Canal du Midi goes over... read more

     
  22. Nic A.
      Nice Job

    Great running Keith, well fuelled by the looks of things. on a workout

     
  23. Nic A.
      Nice Job

    Good to hear you are playing it safe on this one - I've never had a hammy inj... read more

     
  24. Nic A.
      Nice Job

    Good idea to watch on youtube! (I wonder if I can sneak that into my Sunday..... read more

     
  25. Doosti K.
      Great Performance

    nice Running 9 miles in the evening,,wishing you all the success in future ,, on a workout

     
  26. Nic A.
      Nice Job

    Lifes all about balance right? I'm sure each mile run qualifies for a little ... read more

     
  27. Petite
      You're an Inspiration

    You inspire me, Keith. What a great run you just did! on a workout

     
  28. Mark S.
      Great Performance

    Most impressive, Keith. Congrats on the 3rd place. on a workout

     
  29. Doosti K.
      Nice Job

    Nice Running on a workout

     
  30. Doosti K.
      Great Performance

    Great 8x8 on a workout

     
  31. Doosti K.
      Nice Job

    Nice plan ,very good pace of New year ,,, on a workout

     
  32. Henning
      Get Better

    just stick to short and easy for a while. or lay off for two weeks or so. it ... read more

     
  33. Henning
      Nice Job

    a nice composition of hard and easy. opening the hurt zone lucker does not al... read more

     
  34. Doosti K.
      You're an Inspiration

    Great Running on a workout

     
  35. Doosti K.
      Great Performance

    Great Job on a workout

     
  36. Rgbytrtl
      Great Performance

    FABULOUS!!! Congrats on a great one!! on a workout

     
  37. Mark S.
      Great Performance

    Quite impressive, Keith! Wind can be a killer. Way to dig deep! on a workout

     
  38. Mark S.
      Congrats

    Just looked up your result from today. Very nicely done! Congratulations!

     
  39. Nic A.
      Good Luck

    Best of luck Keith, hopefully it will all click into place for you on race day! on a workout

     
  40. Petite
      You're an Inspiration

    Huge miles on this run Keith. You are so consistent with your training and I ... read more

     
  41. Henning
      Great Performance

    chin up! the eye might be too cold. it could be anything, really. a strong ru... read more

     
  42. Henning
      Nice Job

    what has to be done, hast to be done. enjoy your week-end, and fingers crosse... read more

     
  43. Henning
      Nice Job

    that question almost always answers itself post-run. on a workout

     
  44. Nic A.
      Nice Job

    Nice work. I bet you are pleased to have a good week ticked off. on a workout

     
  45. Nic A.
      Nice Job

    It's a no brainer - full belly homemade apple tart repeats would win in my wo... read more

     
  46. Amy M.
      Nice Job

    Every time you run I am impressed with your times! on a workout

     
  47. Mark S.
      Nice Job

    Scenery stops are always great, and hot runs should always include hydration ... read more

     
  48. Amy M.
      Nice Job

    Hotel Gym is always better than nothing! on a workout

     
  49. Alun
      Great Performance

    Good time on a tough course, well done Keith! on a workout

     
  50. Jon D.
      Great Performance

    Solid effort, Keith! You ran a good race - even if it wasn't the time you'd h... read more