So glad to hear that it was way better than you were expecting. Great ride to... read more

Sorry to hear you leg is bothering you Keith. Let's hope this is temporary. on a workout

wind can be such a sucker. very speed on this long run! nice job! on a workout

Impressive outing just the same. You'll it next time round! on a workout

Wow - great job! on a workout

Good grief! What a pace! on a workout

Wow. What a race Keith. Congrats! on a workout

Great job on the wu and cd Keith. Hoping for great race weather for you too. on a workout

Always, ALWAYS impressed with your runs Keith. You are so goal-driven. I resp... read more

Great job and congrats on the PB!! on a workout

So you should be proud! on a workout

and you should be proud of yourself...nice run Keith!! :) Make it happen!! on a workout

it happens. take good care of those legs. maybe an extra hour of sleep… on a workout

I really hope you're not too diappointed with that fantastic time! A few twea... read more

It may have been just a bit off of a PR, but this is till a great effort. Con... read more

Wow! Your body is so strong that even the wind didn't affect your speed in an... read more

Great job adjusting to get the miles in Keith. No calf/heel pain is a VERY go... read more

Solid 10-miler Keith, sounds like a good strategy well executed, good sign of... read more

Excellent run in rather lousy conditions! Well done. on a workout

Brilliant race Keith! The wind was awful yesterday.I believe theres a load mo... read more

It may be cold, but you smoked this race Keith. INCREDIBLE! on a workout

Awesome race, Keith! Seriously, that pace and effort are wonderful. Enjoy it.... read more

You are indeed blessed with such healthy lungs and overall good health Keith.... read more

Love this run Keith. 2013 will be another great year. on a workout

Take care of that leg. Still a good run. Nice job. on a workout

Superb start to the year, and all the more impressive given the Christmas int... read more

Brilliant running Keith.Great start to the year.You'll keep improving if you ... read more

That is amazing Keith. What a great race for you! Congratulations. Well do... read more

Awesome job and start to 2013! That's smokin' fast!!! on a workout

Enjoy the rest before race day Keith. You deserve it. And, great run today as... read more

Wow. What an amazing run this is Keith. You are the 'it' runner if you what I... read more

You are running so strongly on those hills Keith. Very impressive pace today. on a workout

LOL! Merry Christmas to you and your family Keith. on a workout

Makes perfect sense :) on a workout

Cheers to an amazing run matched with an amazing after-run treat Keith! on a workout

9.25 miles on a Thursday? Impressed and inspired here. on a workout

Your friends are speedsters too. One impressive 13 miler this is Keith. on a workout

Do you own a foam roller? Hope the legs/joints get to feel better now Keith. on a workout

Wow. You are unstoppable Keith. What a talent gift of speed you got. on a workout

I love Dailymile too Keith. You inspire me too. on a workout

well done. here's some extra motivation. on a workout

I would kill to have such time Keith. Who am I kidding, I can't do that lol on a workout

34 is one huge week Keith. Running is not indeed therapeutic. Good for the bo... read more

Great end of season race! on a workout

Another great race Keith, shame not to get a PB but at the same time it's gre... read more

I had the bad part too Keith. But this is one amazing run as always. on a workout

Another PR, fantastic!! Great to see the progress with the speed, and I bet t... read more

Great race! Too bad you live across an ocean because you'd be a great trainin... read more

well done! on a workout

Blimey!That was some going Keith!Brilliant race & a PB to boot! Dogs - Murphy... read more