Miles:
7746 total / 1982 in 2014
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Wall of Motivation (208)

  1. Nic A.
      Good Luck

    Best of luck Keith, hopefully it will all click into place for you on race day! on a workout

     
  2.   You're an Inspiration

    Huge miles on this run Keith. You are so consistent with your training and I ... read more

     
  3. Henning
      Great Performance

    chin up! the eye might be too cold. it could be anything, really. a strong ru... read more

     
  4. Henning
      Nice Job

    what has to be done, hast to be done. enjoy your week-end, and fingers crosse... read more

     
  5. Henning
      Nice Job

    that question almost always answers itself post-run. on a workout

     
  6. Nic A.
      Nice Job

    Nice work. I bet you are pleased to have a good week ticked off. on a workout

     
  7. Nic A.
      Nice Job

    It's a no brainer - full belly homemade apple tart repeats would win in my wo... read more

     
  8. Amy M.
      Nice Job

    Every time you run I am impressed with your times! on a workout

     
  9. Mark S.
      Nice Job

    Scenery stops are always great, and hot runs should always include hydration ... read more

     
  10. Amy M.
      Nice Job

    Hotel Gym is always better than nothing! on a workout

     
  11. Alun
      Great Performance

    Good time on a tough course, well done Keith! on a workout

     
  12. Jon D.
      Great Performance

    Solid effort, Keith! You ran a good race - even if it wasn't the time you'd h... read more

     
  13. Ruth H.
      Great Performance

    Cracking job! on a workout

     
  14. Henning
      Great Performance

    …and it's only middle of the year. congratulations keith, that was a race run... read more

     
  15. Charles F.
      Great Performance

    Awesome race Keith! Congrats! on a workout

     
  16. Nic A.
      Congrats

    Awesome work on breaking 40mins!! What a tough field you race in Keith - you ... read more

     
  17. Tim D.
      Great Performance

    Nice job breaking the sub-40 barrier! on a workout

     
  18. Mark S.
      Nice Job

    I'm sure it will come back quickly. I say that because I'm sure it will and b... read more

     
  19. Henning
      Nice Job

    a nice summer evening. on a workout

     
  20. Henning
      Feel Better

    take it easy for a while. no shame after your big marathon. on a workout

     
  21. Tim D.
      Feel Better

    Heal that groin injury! May you find that balance of life, work, and running... read more

     
  22. Christian H.
      Post a workout!

    Everything OK Keith?

     
  23.   Post a workout!

    I miss following your training!

     
  24. Mark S.
      Great Performance

    So great to finally get to meet you, Keith, and twice at that. It was definit... read more

     
  25. Henning
      Great Performance

    it was a tough one. i also saw a lot of people dropping out at mile 21 passim... read more

     
  26. Mindi G.
      Great Performance

    Boston is a bear for sure. Great job out there. I wish I was there. on a workout

     
  27. Alun
      Congrats

    I think that's a great time & effort Keith! Hope you enjoyed your pints, you ... read more

     
  28. Trailplodder
      Congrats

    Good job, well done! on a workout

     
  29. Ruth H.
      Congrats

    Respectable time! You did brilliant Keith! Seems its a tough course, &, many ... read more

     
  30. Stefan
      Congrats

    Great time Keith on a really tough course, was thinking of you and cheering f... read more

     
  31. Rgbytrtl
      Great Performance

    You are an inspiration to so many of us on DM. Congrats on your Boston finish. on a workout

     
  32. Tim D.
      Nice Job

    Still a very respectable finish. What time were you hoping for? I seem to n... read more

     
  33. Jon D.
      Congrats

    supreme effort today, Keith! 3:20:00 is a mighty nice time at Boston.. and I ... read more

     
  34. Alun
      Great Performance

    Oh wow! What a looooong run :o You are ready for Boston Keith! Just keep it r... read more

     
  35. Stefan
      Congrats

    FANTASTIC time!!! Brilliant racing Keith and (belated) Happy Birthday! on a workout

     
  36. Mark S.
      Great Performance

    Perfect race, Keith! You're in great shape for Boston. I like the birthday pr... read more

     
  37.   Congrats

    Great race!! on a workout

     
  38. Alun
      Congrats

    What a great achievement on your birthday, really cool! on a workout

     
  39. Henning
      Great Performance

    a 10mile pr. what a nice birthday present! and perfect tempo training for bos... read more

     
  40. Trailplodder
      Nice Job

    Nice! on a workout

     
  41. Alun
      Great Performance

    Excellent long run Keith! on a workout

     
  42. Henning
      Great Performance

    a tad faster long run could be just the right thing to prevent a rut. perfect! on a workout

     
  43. Henning
      Great Performance

    very good and very long! you look ready for boston! on a workout

     
  44. Henning
      Nice Job

    you'll be good tomorrow. small wonder the race is still in your legs. belated... read more

     
  45. Alun
      Great Performance

    Well done Keith, fighting to the last! on a workout

     
  46. Mindi G.
      Great Performance

    Nice job getting it done even when the motivation was not there. You are goi... read more

     
  47. Henning
      Great Performance

    a lot of speedy miles in uncomfortable weather & terrain. if this doesn't hel... read more

     
  48. Henning
      Nice Job

    this looks very good, indeed. quite a short rest period. on a workout

     
  49. Henning
      Nice Job

    you made short work and got it done. on a workout

     
  50. Ruth H.
      Congrats

    My ggodness - brave souls racing in that! Fantastic Keith. on a workout