8007 total / 2242 in 2014

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Wall of Motivation (215)

  1. Henning
      Get Better

    just stick to short and easy for a while. or lay off for two weeks or so. it ... read more

  2. Henning
      Nice Job

    a nice composition of hard and easy. opening the hurt zone lucker does not al... read more

  3. Doosti K.
      You're an Inspiration

    Great Running on a workout

  4. Doosti K.
      Great Performance

    Great Job on a workout

  5. Rgbytrtl
      Great Performance

    FABULOUS!!! Congrats on a great one!! on a workout

  6. Mark S.
      Great Performance

    Quite impressive, Keith! Wind can be a killer. Way to dig deep! on a workout

  7. Mark S.

    Just looked up your result from today. Very nicely done! Congratulations!

  8. Nic A.
      Good Luck

    Best of luck Keith, hopefully it will all click into place for you on race day! on a workout

  9.   You're an Inspiration

    Huge miles on this run Keith. You are so consistent with your training and I ... read more

  10. Henning
      Great Performance

    chin up! the eye might be too cold. it could be anything, really. a strong ru... read more

  11. Henning
      Nice Job

    what has to be done, hast to be done. enjoy your week-end, and fingers crosse... read more

  12. Henning
      Nice Job

    that question almost always answers itself post-run. on a workout

  13. Nic A.
      Nice Job

    Nice work. I bet you are pleased to have a good week ticked off. on a workout

  14. Nic A.
      Nice Job

    It's a no brainer - full belly homemade apple tart repeats would win in my wo... read more

  15. Amy M.
      Nice Job

    Every time you run I am impressed with your times! on a workout

  16. Mark S.
      Nice Job

    Scenery stops are always great, and hot runs should always include hydration ... read more

  17. Amy M.
      Nice Job

    Hotel Gym is always better than nothing! on a workout

  18. Alun
      Great Performance

    Good time on a tough course, well done Keith! on a workout

  19. Jon D.
      Great Performance

    Solid effort, Keith! You ran a good race - even if it wasn't the time you'd h... read more

  20. Ruth H.
      Great Performance

    Cracking job! on a workout

  21. Henning
      Great Performance

    …and it's only middle of the year. congratulations keith, that was a race run... read more

  22. Charles F.
      Great Performance

    Awesome race Keith! Congrats! on a workout

  23. Nic A.

    Awesome work on breaking 40mins!! What a tough field you race in Keith - you ... read more

  24. Tim D.
      Great Performance

    Nice job breaking the sub-40 barrier! on a workout

  25. Mark S.
      Nice Job

    I'm sure it will come back quickly. I say that because I'm sure it will and b... read more

  26. Henning
      Nice Job

    a nice summer evening. on a workout

  27. Henning
      Feel Better

    take it easy for a while. no shame after your big marathon. on a workout

  28. Tim D.
      Feel Better

    Heal that groin injury! May you find that balance of life, work, and running... read more

  29. Christian H.
      Post a workout!

    Everything OK Keith?

  30.   Post a workout!

    I miss following your training!

  31. Mark S.
      Great Performance

    So great to finally get to meet you, Keith, and twice at that. It was definit... read more

  32. Henning
      Great Performance

    it was a tough one. i also saw a lot of people dropping out at mile 21 passim... read more

  33. Mindi G.
      Great Performance

    Boston is a bear for sure. Great job out there. I wish I was there. on a workout

  34. Alun

    I think that's a great time & effort Keith! Hope you enjoyed your pints, you ... read more

  35. Trailplodder

    Good job, well done! on a workout

  36. Ruth H.

    Respectable time! You did brilliant Keith! Seems its a tough course, &, many ... read more

  37. Stefan

    Great time Keith on a really tough course, was thinking of you and cheering f... read more

  38. Rgbytrtl
      Great Performance

    You are an inspiration to so many of us on DM. Congrats on your Boston finish. on a workout

  39. Tim D.
      Nice Job

    Still a very respectable finish. What time were you hoping for? I seem to n... read more

  40. Jon D.

    supreme effort today, Keith! 3:20:00 is a mighty nice time at Boston.. and I ... read more

  41. Alun
      Great Performance

    Oh wow! What a looooong run :o You are ready for Boston Keith! Just keep it r... read more

  42. Stefan

    FANTASTIC time!!! Brilliant racing Keith and (belated) Happy Birthday! on a workout

  43. Mark S.
      Great Performance

    Perfect race, Keith! You're in great shape for Boston. I like the birthday pr... read more

  44.   Congrats

    Great race!! on a workout

  45. Alun

    What a great achievement on your birthday, really cool! on a workout

  46. Henning
      Great Performance

    a 10mile pr. what a nice birthday present! and perfect tempo training for bos... read more

  47. Trailplodder
      Nice Job

    Nice! on a workout

  48. Alun
      Great Performance

    Excellent long run Keith! on a workout

  49. Henning
      Great Performance

    a tad faster long run could be just the right thing to prevent a rut. perfect! on a workout

  50. Henning
      Great Performance

    very good and very long! you look ready for boston! on a workout