8917 total / 846 in 2015

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Wall of Motivation (223)

  1. Nic A.
      Nice Job

    Good idea to watch on youtube! (I wonder if I can sneak that into my Sunday..... read more

  2. Doosti K.
      Great Performance

    nice Running 9 miles in the evening,,wishing you all the success in future ,, on a workout

  3. Nic A.
      Nice Job

    Lifes all about balance right? I'm sure each mile run qualifies for a little ... read more

  4.   You're an Inspiration

    You inspire me, Keith. What a great run you just did! on a workout

  5. Mark S.
      Great Performance

    Most impressive, Keith. Congrats on the 3rd place. on a workout

  6. Doosti K.
      Nice Job

    Nice Running on a workout

  7. Doosti K.
      Great Performance

    Great 8x8 on a workout

  8. Doosti K.
      Nice Job

    Nice plan ,very good pace of New year ,,, on a workout

  9. Henning
      Get Better

    just stick to short and easy for a while. or lay off for two weeks or so. it ... read more

  10. Henning
      Nice Job

    a nice composition of hard and easy. opening the hurt zone lucker does not al... read more

  11. Doosti K.
      You're an Inspiration

    Great Running on a workout

  12. Doosti K.
      Great Performance

    Great Job on a workout

  13. Rgbytrtl
      Great Performance

    FABULOUS!!! Congrats on a great one!! on a workout

  14. Mark S.
      Great Performance

    Quite impressive, Keith! Wind can be a killer. Way to dig deep! on a workout

  15. Mark S.

    Just looked up your result from today. Very nicely done! Congratulations!

  16. Nic A.
      Good Luck

    Best of luck Keith, hopefully it will all click into place for you on race day! on a workout

  17.   You're an Inspiration

    Huge miles on this run Keith. You are so consistent with your training and I ... read more

  18. Henning
      Great Performance

    chin up! the eye might be too cold. it could be anything, really. a strong ru... read more

  19. Henning
      Nice Job

    what has to be done, hast to be done. enjoy your week-end, and fingers crosse... read more

  20. Henning
      Nice Job

    that question almost always answers itself post-run. on a workout

  21. Nic A.
      Nice Job

    Nice work. I bet you are pleased to have a good week ticked off. on a workout

  22. Nic A.
      Nice Job

    It's a no brainer - full belly homemade apple tart repeats would win in my wo... read more

  23. Amy M.
      Nice Job

    Every time you run I am impressed with your times! on a workout

  24. Mark S.
      Nice Job

    Scenery stops are always great, and hot runs should always include hydration ... read more

  25. Amy M.
      Nice Job

    Hotel Gym is always better than nothing! on a workout

  26. Alun
      Great Performance

    Good time on a tough course, well done Keith! on a workout

  27. Jon D.
      Great Performance

    Solid effort, Keith! You ran a good race - even if it wasn't the time you'd h... read more

  28. Ruth H.
      Great Performance

    Cracking job! on a workout

  29. Henning
      Great Performance

    …and it's only middle of the year. congratulations keith, that was a race run... read more

  30. Charles F.
      Great Performance

    Awesome race Keith! Congrats! on a workout

  31. Nic A.

    Awesome work on breaking 40mins!! What a tough field you race in Keith - you ... read more

  32. Tim D.
      Great Performance

    Nice job breaking the sub-40 barrier! on a workout

  33. Mark S.
      Nice Job

    I'm sure it will come back quickly. I say that because I'm sure it will and b... read more

  34. Henning
      Nice Job

    a nice summer evening. on a workout

  35. Henning
      Feel Better

    take it easy for a while. no shame after your big marathon. on a workout

  36. Tim D.
      Feel Better

    Heal that groin injury! May you find that balance of life, work, and running... read more

  37. Christian H.
      Post a workout!

    Everything OK Keith?

  38.   Post a workout!

    I miss following your training!

  39. Mark S.
      Great Performance

    So great to finally get to meet you, Keith, and twice at that. It was definit... read more

  40. Henning
      Great Performance

    it was a tough one. i also saw a lot of people dropping out at mile 21 passim... read more

  41. Mindi G.
      Great Performance

    Boston is a bear for sure. Great job out there. I wish I was there. on a workout

  42. Alun

    I think that's a great time & effort Keith! Hope you enjoyed your pints, you ... read more

  43. Trailplodder

    Good job, well done! on a workout

  44. Ruth H.

    Respectable time! You did brilliant Keith! Seems its a tough course, &, many ... read more

  45. Stefan

    Great time Keith on a really tough course, was thinking of you and cheering f... read more

  46. Rgbytrtl
      Great Performance

    You are an inspiration to so many of us on DM. Congrats on your Boston finish. on a workout

  47. Tim D.
      Nice Job

    Still a very respectable finish. What time were you hoping for? I seem to n... read more

  48. Jon D.

    supreme effort today, Keith! 3:20:00 is a mighty nice time at Boston.. and I ... read more

  49. Alun
      Great Performance

    Oh wow! What a looooong run :o You are ready for Boston Keith! Just keep it r... read more

  50. Stefan

    FANTASTIC time!!! Brilliant racing Keith and (belated) Happy Birthday! on a workout