Miles:
15662 total / 718 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: A good run post a laz...

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  • 9 miles
  • 01:11 time
  • 07:55 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Tower-Blarney 9 mi 01:11 07:55 pace

A good run post a lazy few days , UK this week next and let's see how we go ....onwards as they say ....