15662 total / 718 in 2018

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Straight after work ,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:05 time
  • 08:07 pace
  • 844 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Broughton Astley (UK) 8 mi 01:05 08:07 pace

Straight after work , an empty belly but a good run, found a country road or two around here and less traffic which was good, hip a bit sore but we carry on regardless.

  • Ruth H.
    Ruth H.

    Country roads are best. Lovely run hope the hip is ok.

    almost 2 years ago Like

  • Paul S.
    Paul S.

    Nicely done!! Only way to go is those country roads!

    almost 2 years ago Like

  • Amy M.
    Amy M.

    I prefer running on an empty belly rather than a full one. Sorry your hip is sore. Ouch!

    almost 2 years ago Like

  • Doosti K.
    Doosti K. Great Performance
    Great Performance:

    Nice Run country roads always inspiring me,,,

    almost 2 years ago