Miles:
15662 total / 718 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Straight after work ,...

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  • 8 miles
  • 01:05 time
  • 08:07 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Broughton Astley (UK) 8 mi 01:05 08:07 pace

Straight after work , an empty belly but a good run, found a country road or two around here and less traffic which was good, hip a bit sore but we carry on regardless.

  • Ruth H.
    Ruth H.

    Country roads are best. Lovely run hope the hip is ok.

    over 1 year ago Like

  • Paul S.
    Paul S.

    Nicely done!! Only way to go is those country roads!

    over 1 year ago Like

  • Amy M.
    Amy M.

    I prefer running on an empty belly rather than a full one. Sorry your hip is sore. Ouch!

    over 1 year ago Like

  • Doosti K.
    Doosti K. Great Performance
    Great Performance:

    Nice Run country roads always inspiring me,,,

    over 1 year ago