Miles:
15662 total / 718 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: 6 mile morning run pr...

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  • 6 miles
  • 00:49 time
  • 08:09 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Tower-Blarney 6 mi 00:49 08:09 pace

6 mile morning run pre a trip to the UK, went ok-ish.