15662 total / 0 in 2019

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Another good run arou...

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  • 9 miles
  • 01:13 time
  • 07:52 pace
  • 948 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Wolvey etc 9.3 mi 01:13 07:52 pace

Another good run around Shakespeare's country (Warwickshire), lovely warm evening, great scenery , what more can you ask, the Roman influence is also evident here as i ran through places like Copston Magna and Wigston Parva this evening. Finally signed up to pace the Charleville HM next week as well, hope I can manage the pace allocated to me ;-) (1:45 is the time slot) .