Miles:
15528 total / 584 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Another good run arou...

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  • 9 miles
  • 01:13 time
  • 07:52 pace
  • 948 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Wolvey etc 9.3 mi 01:13 07:52 pace

Another good run around Shakespeare's country (Warwickshire), lovely warm evening, great scenery , what more can you ask, the Roman influence is also evident here as i ran through places like Copston Magna and Wigston Parva this evening. Finally signed up to pace the Charleville HM next week as well, hope I can manage the pace allocated to me ;-) (1:45 is the time slot) .