15662 total / 0 in 2019

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: A wonderful run throu...

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  • 11 miles
  • 01:24 time
  • 07:52 pace
  • 1078 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Hinckley-Burbage (UK) 10.6 mi 01:24 07:52 pace

A wonderful run through the country roads of Warwickshire (Shakespeare's country) , just glad to get a run in as i had a busy week at home with my daughters transition to college and her debs etc so the run here was my first of the week and welcome. Beautiful evening too, in the UK office now till late Friday and more running tomo.