Miles:
15528 total / 584 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: This was a "making ro...

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  • 9 miles
  • 01:10 time
  • 07:46 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Tower-Blarney 9 mi 01:10 07:46 pace

This was a "making room for the pancakes" run ;-) done mid morning with no time pressure for a change as I had a day off work for various reasons here, wore the HR monitor as I wanted to stress myself a tad this morning....did an easy first mile and then 7 miles at sub 7:30 average pace, finished with an easy cool down mile, very enjoyable run on a nice morning here, did 15 minutes on the home bike post same as another cool down. Pancakes were good this evening by the way and fair play to Mom.