Miles:
15662 total / 718 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S walked: Another 4 mile walk t...

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  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 269 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Tower 4 mi 01:00 15:00 pace

Another 4 mile walk this morning pre a return to work :-(