15662 total / 0 in 2019

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Recovery run tonight,...

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  • 8 miles
  • 01:02 time
  • 07:33 pace
  • 805 calories
  • 0 ft climb
  • 162 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright City Route 8.2 mi 01:02 07:33 pace

Recovery run tonight, got home , had dinner , then mowed the garden (2 hours) and then a run, headed into the City for some decent lighting and the flat route, a one mile warm up at 7:35 pace and then 6.5 miles at the HR range required, once I got the HR up to the ~156 mark held it there handily enough, 6.5 miles @ 7:13 average pace @ 47 minutes , a 1.2 mile cool down post that, tomo night will be harder , rest assured of that.

  • Ann H.
    Ann H.

    so amazed at how you're able to consistently run later in the evening after dinner. i just can't digestively make that happen. you're really keeping the intensity up there! good luck tomorrow!

    over 3 years ago Like2 people

  • Brent P.
    Brent P. Nice Job
    Nice Job:

    That is a fast recovery run Keith! Nice work. I love the HR workout.

    over 3 years ago

  • Ruth H.
    Ruth H.

    Busy chap. Speedy.

    over 3 years ago Like

  • Doosti K.
    Doosti K. Good Luck
    Good Luck:

    Good Luck recovery Running

    over 3 years ago