Miles:
15528 total / 584 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: 5K local race, 500+ r...

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  • 3 miles
  • 00:20 time
  • 06:19 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Gas Networks 5K Race (Marina Cork) 5 km 00:20 06:19 pace

5K local race, 500+ runners on a windy & wet morning here but the weather cleared for the race, felt good for this though and no holding back was the mental plan, mile 1 was @ 6.17 pace, hard going these days for me, I tried to latch onto an elite Masters lady here (Carmel P) but she left me in her wake at mile 2, kept working hard though and miles 2 and 3 were very steady but hard at sub 6.30 pace, gave the last bit a hard push and semi sprint and finished at 19.39, 20 seconds faster required for a definitive PB and I will turn this tide eventually. Happy enough folks , actually got a third prize in the old mans category, yippidy do da...

  • Tim D.
    Tim D.

    Excellent! I would say you are in great shape! Elite compared to the average joe.

    about 3 years ago Like

  • Grellan M.
    Grellan M.

    Great run Keith, particularly as Barcelona is surely still in your legs. What's that they say "For every mile raced there should be a days easy running and no racing" :-)

    about 3 years ago Like

  • Ann H.
    Ann H.

    oh congratulations! 3rd and that's a big field! solid run. your paces are definitely coming back. hope these miles felt great. cheers!

    about 3 years ago Like

  • Mark S.
    Mark S. Great Performance
    Great Performance:

    Most impressive, Keith. Congrats on the 3rd place.

    about 3 years ago

  • Brendan
    Brendan

    any day that you come home with more than you left with is a good day in my book. Well done!

    about 3 years ago Like

  • Madison A.
    Madison A.

    This is a GREAT time!!! Glad you decided to do this race!

    about 3 years ago Like

  • Cathal D.
    Cathal D.

    Excellent run there. You racing Ballycotton too?

    about 3 years ago Like1 person

  • Keith S.
    Keith S.

    No Cathal re BC, Mallow entered but dubious if I make it due to other plans here, lets see, good luck at BC if running

    about 3 years ago Like