Miles:
15662 total / 718 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: My long ran today abn...

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  • 14 miles
  • 01:52 time
  • 07:57 pace
  • 1442 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Tower-Blackpool -tower 14 mi 01:52 07:57 pace

My long ran today abnormally today due to a hospital visit in Dublin tomo with the golden girl, went ok but felt it a fraction over the last 3 miles, still glad I got it done and now for some food and relaxation.

  • Cathal D.
    Cathal D.

    Great going there again Keith.

    over 3 years ago Like

  • Ann H.
    Ann H.

    This is a nice quick 14! Enjoy the down time and hope all is well with the hospital visit

    over 3 years ago Like

  • Eric C P.
    Eric C P.

    Impressive work Keith. 14 miles is nothing to sneeze at.

    over 3 years ago Like

  • Doosti K.
    Doosti K. You're an Inspiration
    You're an Inspiration:

    Great Running

    over 3 years ago