15662 total / 0 in 2019

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: My long ran today abn...

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  • 14 miles
  • 01:52 time
  • 07:57 pace
  • 1442 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Tower-Blackpool -tower 14 mi 01:52 07:57 pace

My long ran today abnormally today due to a hospital visit in Dublin tomo with the golden girl, went ok but felt it a fraction over the last 3 miles, still glad I got it done and now for some food and relaxation.

  • Cathal D.
    Cathal D.

    Great going there again Keith.

    about 4 years ago Like

  • Ann H.
    Ann H.

    This is a nice quick 14! Enjoy the down time and hope all is well with the hospital visit

    about 4 years ago Like

  • Eric C P.
    Eric C P.

    Impressive work Keith. 14 miles is nothing to sneeze at.

    about 4 years ago Like

  • Doosti K.
    Doosti K. You're an Inspiration
    You're an Inspiration:

    Great Running

    about 4 years ago