15662 total / 0 in 2019

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: A test of my resolve ...

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  • 8 miles
  • 01:03 time
  • 07:46 pace
  • 818 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Tower-Blarney 8.1 mi 01:03 07:46 pace

A test of my resolve tonight, temperature heading to freezing point , a cold fog coming in and the fire was roaring with the armchair calling me back, I got out there though and had a good run , well wrapped up and a fast last 3 miles saw me home happy , a cup of decaf coffee, some nuts and the bed awaits. That was my life tonight folks.