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Keith S ran: After work run as I c...
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- 9 miles
- 01:04 time
- 07:06 pace
- 831 calories
After work run as I could not make the club track session later on. Planned a hard tempo run on grass and was determined to work hard throughout. Lovely weather but windy. Glad to be able to hold a 7.05 average throughout ,especially on grass. 1 mile cooldown at 9 min pace. Good session and happy with same, will target track on thurs night if possible. Dinner was earned today:-)