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Keith S ran: Difficult mental chal...
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- 22 miles
- 03:01 time
- 08:13 pace
- 2352 calories
Difficult mental challenge for me to get out there today (due to real life family issues), but headed out anyway, weather ok , soft rain but windy. Plan was 8.10/15 pace and got it done, nothing major to report , just a long run at medium effort. Based on past efforts on this route I am definitely stronger this year at the 20 mile+ stage , the question is if I am a half minute stronger per mile over the distance, debateable in my mind today anyway. Let's see what the week ahead holds.