15453 total / 509 in 2018

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Evening run fuelled o...

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  • 9 miles
  • 01:07 time
  • 07:19 pace
  • 870 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Tower-Blarney 9.15 mi 01:07 07:19 pace

Evening run fuelled once again by a nice meal with homemade apple tart, the plan was to push and work here (take note Brendan), perfect weather and 9 very consistent paced miles at 7.20 average pace, felt good and finished strong, could have done more here. Enjoyed it.

  • Dimitris T.
    Dimitris T.

    It sounds like a great run and day Keith! Well done!

    over 5 years ago Like

  • Stefan

    Fantastic. Care to share the apple tart recipe? :)

    over 5 years ago Like

  • Jeremy G.
    Jeremy G.

    Great run - looks like we has similar workouts today (except I didn't have any homemade apple tart...)

    over 5 years ago Like

  • David P.
    David P.

    An apple tart sounds good right about now. That's the way to do a longer tempo. You did it the way that it is supposed to be done. Well done.

    over 5 years ago Like

  • Mindi G.
    Mindi G.

    Nicely done! Always great when you have a run that feels good and you nail your paces.

    over 5 years ago Like

  • Greg S.
    Greg S.

    Good job moving things along a bit, nice result.

    over 5 years ago Like

  • Brendan

    Glad to hear it! :)

    over 5 years ago Like