- Miles:
- 4204 total / 833 in 2013
- Goal:
Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.
Keith S ran: Evening run fuelled o...
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- 9 miles
- 01:07 time
- 07:19 pace
- 870 calories
- details
good
Tower-Blarney
9.15
mi
01:07
07:19 pace
Evening run fuelled once again by a nice meal with homemade apple tart, the plan was to push and work here (take note Brendan), perfect weather and 9 very consistent paced miles at 7.20 average pace, felt good and finished strong, could have done more here. Enjoyed it.
It sounds like a great run and day Keith! Well done!
8 months ago • Like
Fantastic. Care to share the apple tart recipe? :)
8 months ago • Like
Great run - looks like we has similar workouts today (except I didn't have any homemade apple tart...)
8 months ago • Like
An apple tart sounds good right about now. That's the way to do a longer tempo. You did it the way that it is supposed to be done. Well done.
8 months ago • Like
Nicely done! Always great when you have a run that feels good and you nail your paces.
8 months ago • Like
Good job moving things along a bit, nice result.
8 months ago • Like
Glad to hear it! :)
8 months ago • Like