Miles:
7264 total / 1499 in 2014
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Evening run fuelled o...

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  • 9 miles
  • 01:07 time
  • 07:19 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Tower-Blarney 9.15 mi 01:07 07:19 pace

Evening run fuelled once again by a nice meal with homemade apple tart, the plan was to push and work here (take note Brendan), perfect weather and 9 very consistent paced miles at 7.20 average pace, felt good and finished strong, could have done more here. Enjoyed it.

  • Dimitris T.
    Dimitris T.

    It sounds like a great run and day Keith! Well done!

    almost 2 years ago Like

  • Stefan
    Stefan

    Fantastic. Care to share the apple tart recipe? :)

    almost 2 years ago Like

  • Jeremy G.
    Jeremy G.

    Great run - looks like we has similar workouts today (except I didn't have any homemade apple tart...)

    almost 2 years ago Like

  • David P.
    David P.

    An apple tart sounds good right about now. That's the way to do a longer tempo. You did it the way that it is supposed to be done. Well done.

    almost 2 years ago Like

  • Mindi G.
    Mindi G.

    Nicely done! Always great when you have a run that feels good and you nail your paces.

    almost 2 years ago Like

  • Greg S.
    Greg S.

    Good job moving things along a bit, nice result.

    almost 2 years ago Like

  • Brendan
    Brendan

    Glad to hear it! :)

    almost 2 years ago Like