You've got to login or join dailymile to do that
Keith S ran: Evening run fuelled o...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:07 time
- 07:19 pace
- 870 calories
Evening run fuelled once again by a nice meal with homemade apple tart, the plan was to push and work here (take note Brendan), perfect weather and 9 very consistent paced miles at 7.20 average pace, felt good and finished strong, could have done more here. Enjoyed it.