- Miles:
- 4212 total / 841 in 2013
- Goal:
Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.
Keith S ran: early morning run as ...
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- 8 miles
- 01:06 time
- 08:15 pace
- 857 calories
- details
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Tower-Blarney
8
mi
01:06
08:15 pace
early morning run as it my only option today, very sluggish and woke up at mile 7, first half at 8.30 pace, second half at 8.00 pace, its done.
Always takes me a long time to wake up too! Nice job getting it done Keith :)
9 months ago • Like
Tough to get things going in the wee hours, but it usually pays off - nice run.
9 months ago • Like
Woke up at mile 7, been there!! Nice early morning run, Keith!!
9 months ago • Like
Nice work. Maybe sluggish is in the air today. :) I know I was breathing it.
9 months ago • Like
That was my problem this morning. I only ran 5 miles and never woke up!
9 months ago • Like
deffinately a bonus if you woke up before the run was finished... nice work, keith.
8 months ago • Like
Good work getting it done, no matter what time!
8 months ago • Like
I find it hard to run early in the morning. At least you woke up for the end of it!
8 months ago • Like