15443 total / 498 in 2018

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Early morning run due...

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  • 9 miles
  • 01:13 time
  • 08:06 pace
  • 948 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Tower-Blarney Loop 9 mi 01:13 08:06 pace

Early morning run due to a busy day ahead , easy effort throughout with the second half faster and the last 2 miles at 7.30 pace , really enjoyed this run as it is a beautiful morning here in Cork , one of those runs where I appreciate my health and the nice day.