Miles:
4175 total / 804 in 2013
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Early morning run due...

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  • 9 miles
  • 01:13 time
  • 08:06 pace
  • 948 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Tower-Blarney Loop 9 mi 01:13 08:06 pace

Early morning run due to a busy day ahead , easy effort throughout with the second half faster and the last 2 miles at 7.30 pace , really enjoyed this run as it is a beautiful morning here in Cork , one of those runs where I appreciate my health and the nice day.

9 months ago