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Keith S ran: Early morning run due...
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- 9 miles
- 01:13 time
- 08:06 pace
- 948 calories
Early morning run due to a busy day ahead , easy effort throughout with the second half faster and the last 2 miles at 7.30 pace , really enjoyed this run as it is a beautiful morning here in Cork , one of those runs where I appreciate my health and the nice day.