Miles:
4365 total / 994 in 2013
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Eagle AC session: 2 m...

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  • 7 miles
  • 00:58 time
  • 08:00 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
CIT track 7.25 mi 00:58 08:00 pace

Eagle AC session: 2 miles @ 8.30 pace, 3 x 1 mile intervals with 2 min rest @ 6.40 pace, 2.25 mile cooldown @ 8.20 pace.

10 months ago