15528 total / 584 in 2018

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: 2nd run of the day wh...

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  • 7 miles
  • 00:58 time
  • 08:20 pace
  • 753 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tower- Blarney 7 mi 00:58 08:20 pace

2nd run of the day which is a very rare occurrence for me, went good and enjoyed the run on a lovely evening here in Cork, 63 mile week is big for me and happy that i feel quite fresh, hope it stays that way, half marathon race next weekend is a big target for me now ie a sub 1.30 PB, a good week to all.
Ps - if anybody needs some extra motivation this week check out the Paralympic
Coverage online to see some true sporting heroes , inspirational stuff.

  • Brendan

    2 runs the day after a HM... sounds serious!! Rest well during the week to make sure you bring your A-game next weekend

    almost 6 years ago Like1 person

  • Mindi G.
    Mindi G.

    Nice! Great week. Recover well for the half this weekend. Thanks for the reminder on the Paralympics - very inspiring!

    almost 6 years ago Like1 person

  • Henning

    nice double!

    almost 6 years ago Like1 person

  • David P.
    David P.

    Nice double. 60+ miles is quite a bit in anybodies book. Good luck on next weeks HM.

    almost 6 years ago Like1 person

  • Greg S.
    Greg S.

    That's a big double and a big week, looking forward to see your results next weekend. I think it will be good going into a half-marathon with this type of volume.

    almost 6 years ago Like1 person

  • Stefan

    Terrific run and great week, plus a string of really good weeks... wishing you all the best for the half, sure you'll do great. Take is easy over the next few days though :)

    almost 6 years ago Like1 person