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Keith S ran: 2nd run of the day wh...
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- 7 miles
- 00:58 time
- 08:20 pace
- 753 calories
2nd run of the day which is a very rare occurrence for me, went good and enjoyed the run on a lovely evening here in Cork, 63 mile week is big for me and happy that i feel quite fresh, hope it stays that way, half marathon race next weekend is a big target for me now ie a sub 1.30 PB, a good week to all.
Ps - if anybody needs some extra motivation this week check out the Paralympic
Coverage online to see some true sporting heroes , inspirational stuff.