- Miles:
- 4196 total / 825 in 2013
- Goal:
Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.
Keith S ran: 2nd run of the day wh...
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- 7 miles
- 00:58 time
- 08:20 pace
- 753 calories
- details
good
Tower- Blarney
7
mi
00:58
08:20 pace
2nd run of the day which is a very rare occurrence for me, went good and enjoyed the run on a lovely evening here in Cork, 63 mile week is big for me and happy that i feel quite fresh, hope it stays that way, half marathon race next weekend is a big target for me now ie a sub 1.30 PB, a good week to all.
Ps - if anybody needs some extra motivation this week check out the Paralympic
Coverage online to see some true sporting heroes , inspirational stuff.
2 runs the day after a HM... sounds serious!! Rest well during the week to make sure you bring your A-game next weekend
9 months ago • Like • 1 person
Nice! Great week. Recover well for the half this weekend. Thanks for the reminder on the Paralympics - very inspiring!
9 months ago • Like • 1 person
nice double!
9 months ago • Like • 1 person
Nice double. 60+ miles is quite a bit in anybodies book. Good luck on next weeks HM.
9 months ago • Like • 1 person
That's a big double and a big week, looking forward to see your results next weekend. I think it will be good going into a half-marathon with this type of volume.
9 months ago • Like • 1 person
Terrific run and great week, plus a string of really good weeks... wishing you all the best for the half, sure you'll do great. Take is easy over the next few days though :)
9 months ago • Like • 1 person