Miles:
4192 total / 821 in 2013
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: 7 miles on grass, tim...

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  • 7 miles
  • 00:58 time
  • 08:20 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Curaheen 7 mi 00:58 08:20 pace

7 miles on grass, time to get off the concrete, hips happy,easy pace. will try a second easy run later this evening to meet my mileage targets.

9 months ago

  • Stefan
    Stefan
    Stefan

    Lovely run and cracking week Keith!

    9 months ago • Like

  • Grellan M.
    Grellan M.
    Grellan M.

    A double run the day after pacing the Dingle half - now there's commitment.

    9 months ago • Like

  • PetiteP
    Petite Great Performance
    Petite Great Performance:

    Your weekly mileage is so impressive. Keep on truckin Keith!

    9 months ago