- Miles:
- 4369 total / 998 in 2013
- Goal:
Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.
Keith S ran: Paced the 2 hour grou...
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- 13 miles
- 02:00 time
- 09:08 pace
- 1546 calories
- details
good
Dingle half marathon
13.1
mi
02:00
09:08 pace
Paced the 2 hour group in Dingle today, it went well and got a few over the line under the 2 hr mark, first time I did a pacing gig and went well. Back to marathon training now. Another half marathon
in Blarney next week where I will race and try to archive an A goal target ie sub 1.30.
Nice pacing work! Good luck on your half next week.
10 months ago • Like
Well done. Should be a good training run.
10 months ago • Like
Well done Keith. Great prep for next week.
10 months ago • Like
Nice going. Good way to get some easy training done. Best of luck next week
10 months ago • Like
Good luck with your half my friend.
10 months ago • Like
Good work, a bit of pressure to pace that right and you delivered.
10 months ago • Like
Right on target. So cool Keith.
10 months ago