Miles:
4204 total / 833 in 2013
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: 9 mile evening run at...

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  • 9 miles
  • 01:06 time
  • 07:19 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good tower-blarney loop 9 mi 01:06 07:19 pace

9 mile evening run at tempo pace for me,felt good throughout and great after it,will slow it down for the rest of the week though.

9 months ago

  • Rivky J.
    Rivky J.
    Rivky J.

    solid run! nice and speedy. great work keith

    9 months ago • Like

  • Stefan
    Stefan
    Stefan

    Cracking pace Keith!!

    9 months ago • Like

  • Cesar G.
    Cesar G.
    Cesar G.

    Great run Keith!

    9 months ago • Like

  • Stephanie T.
    Stephanie T.
    Stephanie T.

    Very nice run, Keith!!

    9 months ago • Like

  • Mindi G.
    Mindi G.
    Mindi G.

    Nice! I haven't done a long tempo run in a couple of seasons. Those are always hard, but so valuable.

    9 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Good to get the uptempo stuff done early in the week so you can cruise through the remainder, amazed you could do this after the track work though so do take it easy.

    9 months ago • Like • 1 person

  • Keith S.
    Keith S.
    Keith S.

    thanks for the concern Greg but I will take it very easy for rest of week - don't worry (it was meant to be MP at 7.30/35 per mile!)

    9 months ago • Like