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Keith S ran: CIT track session wit...
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- 8 miles
- 01:00 time
- 08:00 pace
- 779 calories
CIT track session with Eagle AC, 2 miles warm up @ 8.15 pace, 4 x 1 mile intervals with 2 min rest period @ 6.28 pace, 1.5 miles cooldown @ 8.30 pace, felt the intervals tonight but got them done.