- Miles:
- 4204 total / 833 in 2013
- Goal:
Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.
Keith S ran: CIT track session wit...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:00 time
- 08:00 pace
- 779 calories
- details
good
CIT track
7.5
mi
01:00
08:00 pace
CIT track session with Eagle AC, 2 miles warm up @ 8.15 pace, 4 x 1 mile intervals with 2 min rest period @ 6.28 pace, 1.5 miles cooldown @ 8.30 pace, felt the intervals tonight but got them done.
Great intervals Keith..the mile is a very tricky distance for such a workout...
9 months ago • Like
Great track work. 4x1mile is a challenging workout - that's a strong pace.
9 months ago • Like
great set of intervals Keith
9 months ago • Like
Terrific session Keith! Nice pace for the miles :)
9 months ago • Like
That's tough work with short recovery, really valuable stuff and nice job hitting them.
9 months ago • Like
Nice!
9 months ago • Like