Miles:
4196 total / 825 in 2013
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

Keith S ran: Another 7 on grass, t...

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  • 7 miles
  • 00:58 time
  • 08:17 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Curaheen 7 mi 00:58 08:17 pace

Another 7 on grass, took it easy as a 5 mile race due on Thurs night, another wet day here.

10 months ago

  • Stefan
    Stefan
    Stefan

    Good luck for tonight Keith, have a good one!!

    10 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Another week-day race? At least this one's a more typical distance. Good luck, and nice tune-up.

    10 months ago • Like