Miles:
13547 total / 687 in 2017
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • 9 miles
  • 01:12 time
  • 935 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tower-Blarney 9.2 mi 01:12 07:49 pace

    Evening effort , good run.

  2. RUN
    alright Tower-Blarney 5.1 mi 00:41 08:06 pace

    5 mile run, all i could manage as i am doing both Mom and Dads job this weekend ;-)

    • Petite
      Petite

      Sounds like you've been busy Keith. Great job to still get some running done indeed!

      1 day ago Like

  3. RUN
    blah Curaheen 7 mi 00:59 08:25 pace

    Friday afternnon grass run,legs felt like lead and pure trudgery.

  4. RUN
    good Tower-Blarney 9.15 mi 01:12 07:50 pace

    My first run since Monday and shame on me, 8:05 average pace for the first half, ran faster in the the second half and brought that down , fresher legs helped. My wife mentioned a marathon the othe... read more

  5. RUN
    good Tower- Cork City 14 mi 01:52 08:00 pace

    For my Boston buddies 14 miles around the hills of the Northside of Cork City. Enjoyed it and that's a long run for me thesedays.

  6. Best of luck to all participating in Boston on Monday, run well my friends, a truly great running event and long may it last........hopefully the weather is kind to you all and PRs aplenty .......

  7. RUN
    Tower-Waterloo 13.6 mi 01:47 07:50 pace

    Half marathon distance,went ok.

  8. RUN
    Tower-Grenagh 9 mi 01:12 08:00 pace

    Friday night run

  9. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Evening run, had to do it as i laxed for the last few days, post 7 hours of driving but a decent run.

  10. RUN
    good Broughton Astley 11 mi 01:27 07:56 pace

    Evening run around the UK country roads and villages , hit a purple patch 4 miles from base and pushed on , a bit colder than La France but a good run.

  11. RUN
    Canal du Midi 9 mi 01:15 08:20 pace

    Went ok

  12. RUN
    Vias-Beziers 11 mi 01:30 08:10 pace

    Legs dead but the mind was alive

  13. RUN
    good Broughton Astley 12.2 mi 01:37 07:57 pace

    Lovely run on a nice sunny evening around the country roads near Broughton Astley, pushed in the last few miles to break the 8 min average pace barrier, my first run of the week due to a busy work ... read more

  14. RUN
    Tower-Blarney 9 mi 01:10 07:48 pace

    Sunday late afternoon run

  15. walk
    Killarney National Park 4 mi 00:16 04:00 pace

    A walk with est

  16. walk
    Kerry Way 8 mi 00:20 02:30 pace

    A walk with est

  17. RUN
    Tower-blarney 8 mi 01:04 08:00 pace

    8x8

  18. RUN
    good Broughton Astley UK 12 mi 01:35 07:55 pace

    A nice run around country roads this evening in the UK and great to get 12 done considering I skipped last night due to laziness, not a great night weather wise though, 8:10 average pace to mile 9 ... read more

  19. RUN
    Tower-Blarney 7 mi 00:58 08:17 pace

    Sunday morning run

  20. RUN
    Tower-Blarney 8 mi 01:04 08:00 pace

    Evening run and all good