14734 total / 1874 in 2017

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  1. RUN
    Cork City 9.4 mi 01:16 08:05 pace

    Got it done

  2. walk
    good Tower-Blarney 4 mi 01:00 15:00 pace

    A morning walk with Esther and Petra.......

  3. RUN
    alright Tower-Blarney 9.25 mi 01:16 08:12 pace

    Afternoon run here, crazy windy and flooded roads but got it done, poor pace, sluggish stuff but done.

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Great Running,,,wind and flooded roads can not stop you,,,

      3 days ago

  4. RUN
    blah Tower-Blarney 9.85 mi 01:21 08:15 pace

    Tired run, airports and airline travel is not good for the running body or your conditioning, i have determined same after a year of doing this stuff :-( moving on and my grievance has been aired.

  5. RUN
    Broughton Astley 5.9 mi 00:48 08:08 pace

    8am Sunday morning run, easy knowing I am alone here ;-) next up Heathrow and Basel , hurricane Ophelia hitting Irl tomo do not sure if I get home tomo night ,fingers crossed....

  6. RUN
    blah Broughton Astley 13 mi 01:46 08:09 pace

    Very tired throughout (long week) and a sluggish pace for me but no regrets, a mile of walking added as well in parts. Beautiful day here as well.
    I'm alive and well and no complaints.

  7. RUN
    alright Broughton Astley 6 mi 00:49 08:09 pace

    A tired run post work but discovered a new 6 mile loop on country roads, staying in the UK all alone for the weekend so more running ahead ;-)

  8. RUN
    good Broughton Astley 11 mi 01:27 07:54 pace

    A decent effort and a late run, got caught out minus a visibilty vest and a light so a big lesson learned on heavy traffic country roads around here.

  9. RUN
    Cork City - UCC 7 mi 00:56 07:55 pace

    Another evening run in the City, a bit tired and this was a blustery wet one, double jobbed as I got Meg sorted for a lift home ;-)

  10. RUN
    alright Cork City 9 mi 01:12 08:00 pace

    Evening run post the hard fall on Sunday , battered and bruised upper body (elbow/hand etc) but the legs were ok , just grazed knees and a thigh but i was moving. I got it done. I now have a new f... read more

    • Petite

      This does not sound good. Are you okay Keith?

      12 days ago Like

  11. RUN
    Tower-Blarney 4 mi 00:32 08:00 pace

    A bad fall cut this short , elbow, knee and thigh damage .....let’s see how tomo shapes up ....

    • Anne

      Hope you heal up fast.

      15 days ago Like

    • Mike K
      Mike K

      Hopefully its all good. Ice time.

      15 days ago Like

    • Matt
      Matt Get Better
      Get Better:

      Yikes! Hope you heal quickly.

      15 days ago

  12. RUN
    Cork City 11 mi 01:28 08:00 pace

    Around the city....

  13. RUN
    Tower-Blarney 9 mi 01:11 07:53 pace

    A good run

  14. RUN
    Cork City 7.2 mi 00:58 08:03 pace

    Headed into the city for some lighting re a late night run, went surprisingly well I must say, onwards .....

  15. RUN
    alright Tower-Killeens 10.6 mi 01:24 07:55 pace

    Sunday morning run, legs were dead this morning, my regular issue as on old man it seems thesedays, so i stuck on a pair of racing flats for the lighter feel this morning.
    Started slow and 8:15 ave... read more

  16. RUN
    alright Patrick's Hill- Blackrock- Di... 10.6 mi 01:24 07:55 pace

    Good run to Blackrock and back, calfs were tight earlier on but they got better, nice scenery for a change on this route. A decent effort.

  17. RUN
    good Broughton Astley 8.3 mi 01:08 08:09 pace

    An early morning run for me, a rare animal, fuelled by Guinness in the tank ;-)

  18. RUN
    good Broughton Astley 9 mi 01:11 07:55 pace

    Evening run post a flight to the UK, felt a bit exposed as darkness moved in and no visibility vest but a good run as I sped up over the last 4 miles.

  19. RUN
    Vias 11.6 mi 01:33 08:00 pace

    Sunday run in La France

  20. VELO
    Vias 12 mi 01:00 12.0mph pace

    A cycle with Est