Miles:
15528 total / 584 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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Keith logged 15528 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    Broughton Astley 8 mi 01:06 08:15 pace

    Very tired and hungry re this one , just glad to get back and finish.

  2. RUN
    Tower 9 mi 01:13 08:06 pace

    Good morning run pre a 1 week work trip overseas.

  3. RUN
    good City 10.1 mi 01:21 08:01 pace

    good run

  4. RUN
    blah city run 10 mi 01:23 08:18 pace

    Tough run

  5. RUN
    blah Tower-Blarney 8 mi 01:06 08:15 pace

    Dead as a doornail again but done.

  6. RUN
    blah Tower-Blarney 8.1 mi 01:07 08:16 pace

    Dead legs for this but got it done.

  7. walk
    Tower 4 mi 01:05 16:15 pace

    4 miles with my Superwoman ;-)

  8. RUN
    good City-Blackrock 10.15 mi 01:22 08:04 pace

    Good run.

  9. RUN
    Tower 8 mi 01:05 08:07 pace

    Good run

  10. RUN
    City-Blackrock 10.1 mi 01:20 07:55 pace

    Motivated by the London marathon participants a good run on a nice day here , somewhat windy in sections but kept it under 8 min pace , good for me these days πŸ˜‰

  11. RUN
    Tower-Blarney 8 mi 01:03 07:49 pace

    Light shoes for a light mind and a better pace, decent effort on a lovely evening here , looking forward to the London marathon on Sunday viewing wise but before that I am happy to do some heavy g... read more

  12. RUN
    alright City-Blackrock 9 mi 01:14 08:13 pace

    Dedicated to Yuki , the new cult favorite marathon runner, what a guy , windy run here , a very mild version of Boston and good to get it done late here .

  13. RUN
    City-Blackrock 10 mi 01:23 08:18 pace

    Sunday Run

  14. RUN
    Tower-Blarney 8 mi 01:04 08:00 pace

    Saturday Run

  15. FIT
    Home 00:30

    Light strength and weights session.

  16. RUN
    Broughton Astley 9 mi 01:13 08:06 pace

    9 miles of country roads in the UK, went ok.

  17. RUN
    alright Home TM 6 mi 00:52 08:39 pace

    The dreaded TM but got it done, easy effort.

  18. FIT
    good Home 00:30

    A light weights and strength session.

  19. FIT
    Home workout 00:30

    A mix of light weights and various exercises.

  20. RUN
    alright Tower-Blarney 4 mi 00:31 07:49 pace

    Light shoes, light mileage and trying to improve things here , a lovely day for a run.