Miles:
13700 total / 840 in 2017
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • 6 miles
  • 00:50 time
  • 636 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Tower-Blarney 6.2 mi 00:50 07:59 pace

    3 miles out at 8:15 pace, got back a bit faster and an average 8min mile in the end.

  2. RUN
    Tower-Blarney 9 mi 01:10 07:48 pace

    Sunday morning run, a good nights sleep made a big difference today ­čĹŹ­čĆ╝

  3. RUN
    alright Tower-Grenagh 13 mi 01:49 08:23 pace

    Shattered pre run, during the run and post run, my last 3 weeks of work and travel catching up on me i think, running motivation very low these days and hanging in there is all I can do.

    • Sue R.
      Sue R.

      You are a tough guy Keith!!! you will get thru this!!! <3

      4 days ago Like

    • Helene W.
      Helene W.

      Ah! Don't you hate it when our running mojo disappears? The good thing is, it always comes back.

      4 days ago Like

  4. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Late night Friday run.

  5. RUN
    good Broughton Astley 10.25 mi 01:22 08:00 pace

    Felt good even though i had not run since Sunday, too much work and play !!
    Back to irl today :-)

  6. RUN
    alright Cork City 10.25 mi 01:22 08:00 pace

    Cork City afternoon run.

  7. RUN
    Tower-Blarney 8.4 mi 01:08 08:04 pace

    Saturday evening, called to see Joe on route home. It's been a while .

  8. RUN
    good Tower-Blarney 8 mi 01:04 08:00 pace

    Friday night but got it done.

  9. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Back from Germany and badly needed a run.
    Did it and moving on......

  10. RUN
    good D├╝sseldorf City 9.2 mi 01:14 08:02 pace

    Great to get a run in here in sunny D├╝sseldorf, compensating a fraction re the food and beer, next up more socialising ­čśë

  11. RUN
    Tower-Blarney 5.25 mi 00:42 08:00 pace

    Morning run pre a week in D├╝sseldorf for work. Airport next.....

  12. RUN
    Tower-Blarney 6 mi 00:48 08:00 pace

    Evening run

  13. RUN
    good Cork City 9 mi 01:11 07:55 pace

    Nice run this morning on a beautiful day, tons of people meandering around the city enjoying the day, great to be alive indeed.

  14. RUN
    Tower - Blarney 9 mi 01:11 07:53 pace

    A windy day but got a decent effort in , next up Beauty and the Beast with Aoife. An appropriate title for the 2 of us.

  15. RUN
    14.6 mi 02:00 08:13 pace

    Medium long can we call this , a rare item for me thesedays , ran from tower to Blackpool to Fitzgerald's park to lee road and home, could have been better guy a good job done on a Saturday . ... read more

  16. RUN
    good Tower-Blarney 8 mi 01:03 07:55 pace

    An evening run, went well even though the legs were battered from the previous fall ;-)

  17. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Evening run, was going ok till i had a hard fall on the footpath less than a mile from home. Explaining why i fell is another story but it was dark-ish and something on the footpath got entaged in ... read more

    • Grellan M.
      Grellan M.

      Sorry to hear that Kieth. I've had a few close calls over the last few months - hope it's not too serious and that the biggest bruise was to your ego ;-)

      27 days ago Like1 person

    • Cathal D.
      Cathal D.

      I can only sympathise. Nearly 12 months since I fell and broke my arm and strained ankle ligaments

      26 days ago Like

  18. RUN
    Tower-Blarney 9.2 mi 01:12 07:49 pace

    Evening effort , good run.

  19. RUN
    alright Tower-Blarney 5.1 mi 00:41 08:06 pace

    5 mile run, all i could manage as i am doing both Mom and Dads job this weekend ;-)

    • Petite
      Petite

      Sounds like you've been busy Keith. Great job to still get some running done indeed!

      about 1 month ago Like

  20. RUN
    blah Curaheen 7 mi 00:59 08:25 pace

    Friday afternnon grass run,legs felt like lead and pure trudgery.