13700 total / 840 in 2017

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • 6 miles
  • 00:50 time
  • 636 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Tower-Blarney 6.2 mi 00:50 07:59 pace

    3 miles out at 8:15 pace, got back a bit faster and an average 8min mile in the end.

  2. RUN
    Tower-Blarney 9 mi 01:10 07:48 pace

    Sunday morning run, a good nights sleep made a big difference today ­čĹŹ­čĆ╝

  3. RUN
    alright Tower-Grenagh 13 mi 01:49 08:23 pace

    Shattered pre run, during the run and post run, my last 3 weeks of work and travel catching up on me i think, running motivation very low these days and hanging in there is all I can do.

    • Sue R.
      Sue R.

      You are a tough guy Keith!!! you will get thru this!!! <3

      4 days ago Like

    • Helene W.
      Helene W.

      Ah! Don't you hate it when our running mojo disappears? The good thing is, it always comes back.

      4 days ago Like

  4. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Late night Friday run.

  5. RUN
    good Broughton Astley 10.25 mi 01:22 08:00 pace

    Felt good even though i had not run since Sunday, too much work and play !!
    Back to irl today :-)

  6. RUN
    alright Cork City 10.25 mi 01:22 08:00 pace

    Cork City afternoon run.

  7. RUN
    Tower-Blarney 8.4 mi 01:08 08:04 pace

    Saturday evening, called to see Joe on route home. It's been a while .

  8. RUN
    good Tower-Blarney 8 mi 01:04 08:00 pace

    Friday night but got it done.

  9. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Back from Germany and badly needed a run.
    Did it and moving on......

  10. RUN
    good D├╝sseldorf City 9.2 mi 01:14 08:02 pace

    Great to get a run in here in sunny D├╝sseldorf, compensating a fraction re the food and beer, next up more socialising ­čśë

  11. RUN
    Tower-Blarney 5.25 mi 00:42 08:00 pace

    Morning run pre a week in D├╝sseldorf for work. Airport next.....

  12. RUN
    Tower-Blarney 6 mi 00:48 08:00 pace

    Evening run

  13. RUN
    good Cork City 9 mi 01:11 07:55 pace

    Nice run this morning on a beautiful day, tons of people meandering around the city enjoying the day, great to be alive indeed.

  14. RUN
    Tower - Blarney 9 mi 01:11 07:53 pace

    A windy day but got a decent effort in , next up Beauty and the Beast with Aoife. An appropriate title for the 2 of us.

  15. RUN
    14.6 mi 02:00 08:13 pace

    Medium long can we call this , a rare item for me thesedays , ran from tower to Blackpool to Fitzgerald's park to lee road and home, could have been better guy a good job done on a Saturday . ... read more

  16. RUN
    good Tower-Blarney 8 mi 01:03 07:55 pace

    An evening run, went well even though the legs were battered from the previous fall ;-)

  17. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Evening run, was going ok till i had a hard fall on the footpath less than a mile from home. Explaining why i fell is another story but it was dark-ish and something on the footpath got entaged in ... read more

    • Grellan M.
      Grellan M.

      Sorry to hear that Kieth. I've had a few close calls over the last few months - hope it's not too serious and that the biggest bruise was to your ego ;-)

      27 days ago Like1 person

    • Cathal D.
      Cathal D.

      I can only sympathise. Nearly 12 months since I fell and broke my arm and strained ankle ligaments

      26 days ago Like

  18. RUN
    Tower-Blarney 9.2 mi 01:12 07:49 pace

    Evening effort , good run.

  19. RUN
    alright Tower-Blarney 5.1 mi 00:41 08:06 pace

    5 mile run, all i could manage as i am doing both Mom and Dads job this weekend ;-)

    • Petite

      Sounds like you've been busy Keith. Great job to still get some running done indeed!

      about 1 month ago Like

  20. RUN
    blah Curaheen 7 mi 00:59 08:25 pace

    Friday afternnon grass run,legs felt like lead and pure trudgery.