Miles:
14254 total / 1394 in 2017
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • 8 miles
  • 01:04 time
  • 831 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tower-Blarney 8.1 mi 01:04 07:54 pace

    Legs very fresh post an easy few days travelling back from France , good run on a wet morning here, Meg next re her LC results....anxious times.

    • Helene W.
      Helene W.

      What is LC? Not finding anything on Google.

      about 15 hours ago Like

    • Keith S.
      Keith S.

      Hi Helene, apologies an Irish thing , her Leaving Cert results i.e. Her final secondary school exam
      Results that dictate her path in University here in Irl, a points system
      For good grades, she did very well and mom and dad were very proud today 😇

      about 8 hours ago Like1 person

    • Helene W.
      Helene W.

      Thanks for explaining, Keith. For one minute, I thought it was medical jargon, and hoping she was OK. Congrats to Meg 👍

      about 6 hours ago Like1 person

  2. RUN
    alright Vias Plage 10.2 mi 01:22 07:59 pace

    Back in La France for a few days , weather not great and started sluggishly but finished well, saw a cyclist hit by what i perceive as some crazy french drivers, no respect for runners or cyclists ... read more

    • Helene W.
      Helene W.

      So sad. I thought crazy haters were only found in Texas, guess I am wrong.

      about 15 hours ago Like

  3. RUN
    alright Vias Plage 10.2 mi 01:22 07:59 pace

    Back in La France for a few days , weather not great and started sluggishly but finished well, saw a cyclist hit by what i perceive as some crazy french drivers, no respect for runners or cyclists ... read more

  4. RUN
    Tower-Blarney 5.4 mi 00:43 07:57 pace

    Early morning run pre a long day in Dublin, the run went well and felt relatively good for a morning run (which i have always disliked).

  5. walk
    good Tower-Blarney 4 mi 01:00 15:00 pace

    4 miles with the dog (petra) pre my run

  6. RUN
    Tower-Blarney 9 mi 01:12 08:00 pace

    Sunday monring run

  7. RUN
    Tower-Blarney 6.65 mi 00:54 08:02 pace

    Saturday evening run

  8. RUN
    Tower-Blarney 9.1 mi 01:12 07:54 pace

    Best run in a long while ..... felt very good

  9. RUN
    Tower-Blarney 8 mi 01:04 08:00 pace

    Evening run post a long day that involved 6+ hours of driving and a long project meeting and a haircut. Glad i got it done though and it went ok, a mini upward curve might be trending running wise ;-)

  10. RUN
    good Tower-Blarney 9.15 mi 01:12 07:52 pace

    My best run for a while , just felt so good from start to finish and a rare feeling these days, a very good back half with 7:40 pace the average, that's good for me thesedays. I'll take t... read more

  11. RUN
    good Tower-Blarney 9.1 mi 01:12 07:54 pace

    Sunday morning run - 9 miles pre a busy day here.....

  12. RUN
    Mayfield-City-Mayfield 11.2 mi 01:30 08:02 pace

    Some up and downs on this one, and don't be deceived by the pace as I struggled climbing up to Mayfield later on , some walking breaks came into play, still i'm above ground and things a... read more

    • Cathal D.
      Cathal D.

      great run. out of curiosity where were the walking breaks. when ever I go back running there it's the hill across from the montenotte hotel that gets me !!!

      16 days ago Like1 person

    • Keith S.
      Keith S.

      Hi Cathal, the bit that got me was actually Blacpool upwards through the Glen and into Dillons Cross, quite hilly and i walked that a fraction, Montenotte was not on my radar that day ;-)

      14 days ago Like

    • Cathal D.
      Cathal D.

      that is a nasty route indeed. the tivoli hill by silversprings is a gem too and then turn right up inro silverheights all the way to the top of hill up to the GAA pitches. great hill work ;-) (southsiders have it soft)

      14 days ago Like

  13. RUN
    good Tower-Blarney 8.3 mi 01:06 07:57 pace

    Mr Lazy is around this week and he tried to call again tonight but i turned him away, 8+ miles when i got out there and got a wee bit faster as I progressed , cool night for late July in Irl but no... read more

  14. RUN
    alright Tower-Blarney 8 mi 01:05 08:07 pace

    An ok run pre the expected evening rain here and post cutting the grass, a job done, saw the movie "Dunkirk" earlier today and not as good as every one is saying , it is good but not the ... read more

  15. RUN
    alright Tower-Blarney 7 mi 00:57 08:08 pace

    Life is too busy and "snuck" this in late evening, a bit tired but I got it done, keep it going there folks .........

  16. RUN
    alright Tower Countryside 10.15 mi 01:22 08:04 pace

    Rolling countryside run, was going swimmingly till i crashed a bit in the last 2 miles, all ok though and anyway moving on here.........

  17. RUN
    Tower-Irl 6 mi 00:47 07:49 pace

    Back home and a good Friday night run after walking the dog, she missed me I think 🤗 Weather crap here though in Irl.

  18. RUN
    good Broughton Astley UK 12.2 mi 01:38 08:00 pace

    A good run post my return from France, direct to the UK for work.
    Felt good for this and happy on a hilly route, need to lose some weight though as i am rounding based on my running shirts fit ;-) ... read more

  19. VELO
    good Vias Plage 20 mi 01:23 14.5mph pace

    20 miles and I pushed hard on the trails

  20. RUN
    Canal du Midi 5.1 mi 00:41 08:00 pace

    Post the bike a short but tough run, hot as ever here.