13860 total / 1000 in 2017

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • 7 miles
  • 00:57 time
  • 727 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Tower-Blarney 7 mi 00:57 08:05 pace

    Hot and sticky today, lunch time run and it was tough enough, but got it done, anyway the Summer Solstice is upon us and the long sunny days here in Irl are unusual but great.

  2. RUN
    alright Tower-Blarney 9 mi 01:13 08:06 pace

    Hot day and too much beer last night , got it done though

    • Matt

      Way to get it done Keith. Sweating out the beer!

      6 days ago Like

  3. RUN
    Tower-Blarney 8 mi 01:05 08:07 pace

    Saturday evening run

  4. RUN
    good Tower-Blarney 7 mi 00:56 08:00 pace

    Friday night run

  5. RUN
    blah Broughton Astley UK 11.6 mi 01:35 08:10 pace

    A tough run on a warm night where i am in the UK, legs like lead the whole way but that's ok , it was a beautiful night and rollings hill around the Leicestershire countryside, i stopped a few... read more

  6. RUN
    good Tower-Blarney 7 mi 00:55 07:51 pace

    Another good run , four in a row and a minor miracle ;-) UK tomo and will do my best to get a run in later this week.

  7. RUN
    good Tower-Knocknalyre-Waterloo 10 mi 01:19 07:54 pace

    Sunday morning run, always a good sign for me running mentality wise when i pick a hilly route, the course suits me as my creaky bones warm up on the hilly part i.e. the first 4 miles, done this at... read more

  8. RUN
    Tower-Blarney 8 mi 01:05 08:07 pace

    Saturday night run pre a pizza and some beer :-0

  9. RUN
    good Tower-Blarney 9 mi 01:11 07:53 pace

    Friday night run. Legs fresh post a non running but heavy work week.

  10. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Late night run post a very wet day , went ok safe to say, better back half as is usual thesedays

  11. RUN
    Tower-Grenagh 12 mi 01:38 08:09 pace

    Decent second half effort, cork city marathon tomo and I will spectate this time.

  12. RUN
    Tower-Blarney 8 mi 01:03 07:51 pace

    Friday night effort , onwards ....

  13. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    9 miles later afternoon pre a trip to Kerry this evening for work purposes.
    My legs were as dead as doornails as is the norm these days. Its done.

  14. RUN
    blah Tower-Blarney 9 mi 01:12 08:00 pace

    9 mile evening run, have to say I am as unift now as i have been in a long while , as these runs are far from easy for me thesedays, just feeling very dead legged on all my runs, a few years ago 8m... read more

    • Ruth B.
      Ruth B.

      Good work. Still rather fit to run 9 miles keeping all things in perspective 😊

      26 days ago Like

    • Sue R.
      Sue R.

      Still moving forward my friend!!!!!!!!! Thats what it all about!!! XOXO

      26 days ago Like

    • Cathal D.
      Cathal D.

      i'd be delighted to run that pace...keep at it

      26 days ago Like

  15. RUN
    Tower-City 9.15 mi 01:15 08:11 pace

    Ran into the city late morning to get my car post the beers last night.

  16. RUN
    good Tower-Blarney 9.15 mi 01:15 08:11 pace

    Saturday evening run pre an unplanned night out with Est. Heavy legs but some miles done and dusted.

  17. RUN
    Tower-Blarney 9.15 mi 01:15 08:11 pace

    Evening run, went ok , old man stuff on the way out, felt middle aged on the way back, far from superhero stuff;-) hopefully Sue has noted sameπŸ‘πŸΌ

    • Sue R.
      Sue R.

      I see you HANDSOME!!! Great miles for the guys today!!!

      30 days ago Like

  18. RUN
    good Tower-Blarney 9 mi 01:11 07:53 pace

    Evening run dedicated to @Sue and her team of comic book heroes ;-) a good run, maybe some longer runs this weekend for me ;-).

  19. RUN
    alright Tower-Blarney 6.2 mi 00:50 07:59 pace

    3 miles out at 8:15 pace, got back a bit faster and an average 8min mile in the end.

  20. RUN
    Tower-Blarney 9 mi 01:10 07:48 pace

    Sunday morning run, a good nights sleep made a big difference today πŸ‘πŸΌ