15056 total / 111 in 2018

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • This Week time period


  1. RUN
    Tower-Blarney 8 mi 01:07 08:21 pace

    Pre the Queens visit

  2. RUN
    alright Cork-Blackrock 10.2 mi 01:23 08:05 pace

    Lovely day , good run, nice route

  3. RUN
    Home TM 7 mi 01:00 08:34 pace

    Done .

  4. RUN
    Home TM 5 mi 00:45 09:00 pace


  5. RUN
    good City-Blackrock 12.1 mi 01:39 08:10 pace

    Best run in a while, glad I got out there. The lighter shoes helped today mentally.

  6. RUN
    Home TM 5 mi 00:45 09:00 pace

    The dreadmill......

  7. RUN
    alright Home TM 7 mi 01:00 08:34 pace

    Home run....

  8. RUN
    alright Home TM 7 mi 01:00 08:34 pace

    TM run and got something done, a mental challenge.

  9. RUN
    alright Tower-Blarney 8 mi 01:04 08:00 pace

    A run at the end of the week post the one at the start of the week, not an ideal way to go for my 2018 start but we move on ......

  10. RUN
    blah Tower-Blarney 8 mi 01:08 08:30 pace

    Quite a bad run but i got out there. lower back pain and was'nt feeling great which is unlike me. Very sluggish pace and i have lost of lot of basic pace over the last 6 months but c'est... read more

  11. RUN
    good Tower-Blarney 8 mi 01:04 08:03 pace

    Back on the radar folks , for today anyway, my longest running break in a while for various reasons, let's see if i can get some consistency next and more importantly some motivation to keep g... read more

  12. walk
    Rathmines 4 mi 01:05 16:15 pace

    An evening walk while in Dublin

  13. RUN
    good Tower-Blarney 10.1 mi 01:22 08:07 pace

    Post a busy work at home day, job done. Second half was faster which was nice here.

  14. RUN
    Tower-Blarney 8 mi 01:06 08:12 pace

    All I could manage today πŸ˜•

  15. RUN
    Tower-Blarney 9 mi 01:12 07:57 pace

    Lunch run