Miles:
15662 total / 718 in 2018
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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Keith logged 15662 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    Broughton Astley 8 mi 01:06 08:15 pace

    Very tired and hungry re this one , just glad to get back and finish.

  2. RUN
    Tower 9 mi 01:13 08:06 pace

    Good morning run pre a 1 week work trip overseas.

  3. RUN
    good City 10.1 mi 01:21 08:01 pace

    good run

  4. RUN
    blah city run 10 mi 01:23 08:18 pace

    Tough run