13364 total / 504 in 2017

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • 16 miles
  • 02:11 time
  • 1701 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Tower-Blarney 8 mi 01:06 08:15 pace

    Late night run, far from wonderful but done.

  2. RUN
    good Tower-Blarney 8.2 mi 01:05 07:55 pace

    Good run on a cold wet night here, Mr Lazy visited on Monday night so I am glad i got out there with motivation relatively low as is the norm these days, fair to say running is number 3 or 4 on my ... read more

  3. RUN
    alright Tower-Blarney 8 mi 01:05 08:09 pace

    Morning run pre the parade for Paddys Day, strong wind against me on the way back, sluggish time today.

  4. RUN
    alright Tower-Blarney 8 mi 01:05 08:07 pace

    Glad to get out there tonight , it was a wet and windy night for a run and quite late again when I ran, but the legs felt ok and so we move forwards ot Paddys Day ;-).

  5. RUN
    good Tower-Blarney 8 mi 01:04 07:56 pace

    My wife managed to motivate me to get out there tonight as i had skipped Monday night for a run, glad she did, it was a nice night for a run even though it was quite late when i ran, legs felt good... read more

  6. RUN
    good Bishopstown - City 11 mi 01:30 08:10 pace

    Beautiful day here , a bit windy but got 11 done here and all was ok.

  7. RUN
    good Tower-Blarney 8 mi 01:04 07:56 pace

    A rare animal spotted in Tower this evening, Keith on a late night Saturday run ( post 9 pm), went well on a bright night here but had to get out as running has been minimal for the last few days d... read more

  8. RUN
    good Broughton Astley (UK) 8 mi 01:05 08:07 pace

    Straight after work , an empty belly but a good run, found a country road or two around here and less traffic which was good, hip a bit sore but we carry on regardless.

    • Ruth H.
      Ruth H.

      Country roads are best. Lovely run hope the hip is ok.

      14 days ago Like

    • Paul S.
      Paul S.

      Nicely done!! Only way to go is those country roads!

      14 days ago Like

    • Amy M.
      Amy M.

      I prefer running on an empty belly rather than a full one. Sorry your hip is sore. Ouch!

      14 days ago Like

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Nice Run country roads always inspiring me,,,

      12 days ago

  9. RUN
    Broughton Astley 10.1 mi 01:22 08:07 pace

    Good run this evening post work and still catching daylight , ran 10 as the night was my own this evening , happy enough now......

  10. RUN
    alright City 10 mi 01:20 07:58 pace

    Reasonable run today, 3 in a row , sing hallelujah, wind was strong enough on the way home but things are getting better, a busy week ahead for me in the UK and let's see how it pans out, the ... read more

    • Helene W.
      Helene W.

      Will you soon need a visa for the UK, or does Ireland have a waiver?

      17 days ago Like1 person

    • Keith S.
      Keith S.

      @ Helene, i think we will be ok in respect for a few years anyway ;-)

      17 days ago Like1 person

    • Ruth H.
      Ruth H.

      Its awfully windy here too Keith. Great that youre getting some good runs in. Oh, just seen your comment - Im hardy enough, but, not up for it like the 3 boy dogs. The girl one is a wuss!

      17 days ago Like

  11. RUN
    Tower-Blarney 8 mi 01:03 07:52 pace

    Very good run, strong throughout and a while since I used the word strong, home for pizza and beer, amateur running at its best 😉

  12. RUN
    Tower-Blarney 7 mi 00:56 07:55 pace

    Friday night run, not a normal run for me but a good one .

  13. RUN
    good Tower-Blarney 8 mi 01:04 07:56 pace

    Late night run and cold and windy, enjoyed it though and i realised why the first half was so good after turning for home how into a stiff breeze, feeling better than 2 months ago and enjoying my r... read more

  14. RUN
    good Tower-Blarney 8 mi 01:04 07:56 pace

    Cold night but a super night for a run, missed my run yesteday so had to get out there, went well and gald to be home all this week.

  15. RUN
    Towet-Blarney 9 mi 01:10 07:46 pace

    Good run.

  16. RUN
    good Broughton Astley (UK) 9 mi 01:12 08:00 pace

    Miserable wet night here and visibility poor but glad I went out there, chasing the street lights to stay safe and ran well enough, back to chill out after a very early start to my day due to a fli... read more

  17. RUN
    good Tower-Blarney 8 mi 01:04 08:00 pace

    Early morning run, hate them normally but had to be done as Dads taxi is very busy tonight, lovely mild morning though and glad i did it, enjoyable enough effort. Followed by porridge and moms brow... read more

    • Matt

      Way to alter the schedule to get a solid run in Keith. Have fun being taxi!

      30 days ago Like

    • Amy M.
      Amy M.

      Mild morning run with some brown bread...yes, that sounds perfect!!

      30 days ago Like

    • Paul S.
      Paul S.

      NIce 8 @8!!

      30 days ago Like

  18. RUN
    Bishopstown-City 11.9 mi 01:35 07:58 pace

    A late afternoon run while meg had a grind and Grainne swam, went ok and a slight possibility things are getting better, very mild here and the birds were singing strongly today , spring is coming ... read more