Miles:
13364 total / 504 in 2017
Goal:

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • 16 miles
  • 02:11 time
  • 1701 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Tower-Blarney 8 mi 01:06 08:15 pace

    Late night run, far from wonderful but done.

  2. RUN
    good Tower-Blarney 8.2 mi 01:05 07:55 pace

    Good run on a cold wet night here, Mr Lazy visited on Monday night so I am glad i got out there with motivation relatively low as is the norm these days, fair to say running is number 3 or 4 on my ... read more

  3. RUN
    alright Tower-Blarney 8 mi 01:05 08:09 pace

    Morning run pre the parade for Paddys Day, strong wind against me on the way back, sluggish time today.

  4. RUN
    alright Tower-Blarney 8 mi 01:05 08:07 pace

    Glad to get out there tonight , it was a wet and windy night for a run and quite late again when I ran, but the legs felt ok and so we move forwards ot Paddys Day ;-).

  5. RUN
    good Tower-Blarney 8 mi 01:04 07:56 pace

    My wife managed to motivate me to get out there tonight as i had skipped Monday night for a run, glad she did, it was a nice night for a run even though it was quite late when i ran, legs felt good... read more

  6. RUN
    good Bishopstown - City 11 mi 01:30 08:10 pace

    Beautiful day here , a bit windy but got 11 done here and all was ok.

  7. RUN
    good Tower-Blarney 8 mi 01:04 07:56 pace

    A rare animal spotted in Tower this evening, Keith on a late night Saturday run ( post 9 pm), went well on a bright night here but had to get out as running has been minimal for the last few days d... read more

  8. RUN
    good Broughton Astley (UK) 8 mi 01:05 08:07 pace

    Straight after work , an empty belly but a good run, found a country road or two around here and less traffic which was good, hip a bit sore but we carry on regardless.

    • Ruth H.
      Ruth H.

      Country roads are best. Lovely run hope the hip is ok.

      14 days ago Like

    • Paul S.
      Paul S.

      Nicely done!! Only way to go is those country roads!

      14 days ago Like

    • Amy M.
      Amy M.

      I prefer running on an empty belly rather than a full one. Sorry your hip is sore. Ouch!

      14 days ago Like

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Nice Run country roads always inspiring me,,,

      12 days ago

  9. RUN
    Broughton Astley 10.1 mi 01:22 08:07 pace

    Good run this evening post work and still catching daylight , ran 10 as the night was my own this evening , happy enough now......

  10. RUN
    alright City 10 mi 01:20 07:58 pace

    Reasonable run today, 3 in a row , sing hallelujah, wind was strong enough on the way home but things are getting better, a busy week ahead for me in the UK and let's see how it pans out, the ... read more

    • Helene W.
      Helene W.

      Will you soon need a visa for the UK, or does Ireland have a waiver?

      17 days ago Like1 person

    • Keith S.
      Keith S.

      @ Helene, i think we will be ok in respect for a few years anyway ;-)

      17 days ago Like1 person

    • Ruth H.
      Ruth H.

      Its awfully windy here too Keith. Great that youre getting some good runs in. Oh, just seen your comment - Im hardy enough, but, not up for it like the 3 boy dogs. The girl one is a wuss!

      17 days ago Like

  11. RUN
    Tower-Blarney 8 mi 01:03 07:52 pace

    Very good run, strong throughout and a while since I used the word strong, home for pizza and beer, amateur running at its best 😉

  12. RUN
    Tower-Blarney 7 mi 00:56 07:55 pace

    Friday night run, not a normal run for me but a good one .

  13. RUN
    good Tower-Blarney 8 mi 01:04 07:56 pace

    Late night run and cold and windy, enjoyed it though and i realised why the first half was so good after turning for home how into a stiff breeze, feeling better than 2 months ago and enjoying my r... read more

  14. RUN
    good Tower-Blarney 8 mi 01:04 07:56 pace

    Cold night but a super night for a run, missed my run yesteday so had to get out there, went well and gald to be home all this week.

  15. RUN
    Towet-Blarney 9 mi 01:10 07:46 pace

    Good run.

  16. RUN
    good Broughton Astley (UK) 9 mi 01:12 08:00 pace

    Miserable wet night here and visibility poor but glad I went out there, chasing the street lights to stay safe and ran well enough, back to chill out after a very early start to my day due to a fli... read more

  17. RUN
    good Tower-Blarney 8 mi 01:04 08:00 pace

    Early morning run, hate them normally but had to be done as Dads taxi is very busy tonight, lovely mild morning though and glad i did it, enjoyable enough effort. Followed by porridge and moms brow... read more

    • Matt
      Matt

      Way to alter the schedule to get a solid run in Keith. Have fun being taxi!

      30 days ago Like

    • Amy M.
      Amy M.

      Mild morning run with some brown bread...yes, that sounds perfect!!

      30 days ago Like

    • Paul S.
      Paul S.

      NIce 8 @8!!

      30 days ago Like

  18. RUN
    Bishopstown-City 11.9 mi 01:35 07:58 pace

    A late afternoon run while meg had a grind and Grainne swam, went ok and a slight possibility things are getting better, very mild here and the birds were singing strongly today , spring is coming ... read more