13547 total / 687 in 2017

Primary goal is to run for good health, secondary goal is to run well and improve my times (5k to marathon distances) with the support of my DM friends.

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  • 9 miles
  • 01:12 time
  • 935 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Tower-Blarney 9.2 mi 01:12 07:49 pace

    Evening effort , good run.

  2. RUN
    alright Tower-Blarney 5.1 mi 00:41 08:06 pace

    5 mile run, all i could manage as i am doing both Mom and Dads job this weekend ;-)

    • Petite

      Sounds like you've been busy Keith. Great job to still get some running done indeed!

      1 day ago Like

  3. RUN
    blah Curaheen 7 mi 00:59 08:25 pace

    Friday afternnon grass run,legs felt like lead and pure trudgery.

  4. RUN
    good Tower-Blarney 9.15 mi 01:12 07:50 pace

    My first run since Monday and shame on me, 8:05 average pace for the first half, ran faster in the the second half and brought that down , fresher legs helped. My wife mentioned a marathon the othe... read more

  5. RUN
    good Tower- Cork City 14 mi 01:52 08:00 pace

    For my Boston buddies 14 miles around the hills of the Northside of Cork City. Enjoyed it and that's a long run for me thesedays.

  6. Best of luck to all participating in Boston on Monday, run well my friends, a truly great running event and long may it last........hopefully the weather is kind to you all and PRs aplenty .......

  7. RUN
    Tower-Waterloo 13.6 mi 01:47 07:50 pace

    Half marathon distance,went ok.

  8. RUN
    Tower-Grenagh 9 mi 01:12 08:00 pace

    Friday night run

  9. RUN
    alright Tower-Blarney 9 mi 01:12 08:00 pace

    Evening run, had to do it as i laxed for the last few days, post 7 hours of driving but a decent run.

  10. RUN
    good Broughton Astley 11 mi 01:27 07:56 pace

    Evening run around the UK country roads and villages , hit a purple patch 4 miles from base and pushed on , a bit colder than La France but a good run.

  11. RUN
    Canal du Midi 9 mi 01:15 08:20 pace

    Went ok

  12. RUN
    Vias-Beziers 11 mi 01:30 08:10 pace

    Legs dead but the mind was alive

  13. RUN
    good Broughton Astley 12.2 mi 01:37 07:57 pace

    Lovely run on a nice sunny evening around the country roads near Broughton Astley, pushed in the last few miles to break the 8 min average pace barrier, my first run of the week due to a busy work ... read more

  14. RUN
    Tower-Blarney 9 mi 01:10 07:48 pace

    Sunday late afternoon run

  15. walk
    Killarney National Park 4 mi 00:16 04:00 pace

    A walk with est

  16. walk
    Kerry Way 8 mi 00:20 02:30 pace

    A walk with est

  17. RUN
    Tower-blarney 8 mi 01:04 08:00 pace


  18. RUN
    good Broughton Astley UK 12 mi 01:35 07:55 pace

    A nice run around country roads this evening in the UK and great to get 12 done considering I skipped last night due to laziness, not a great night weather wise though, 8:10 average pace to mile 9 ... read more

  19. RUN
    Tower-Blarney 7 mi 00:58 08:17 pace

    Sunday morning run

  20. RUN
    Tower-Blarney 8 mi 01:04 08:00 pace

    Evening run and all good