Site:
http://keithmo.com/
Miles:
5401 total / 1315 in 2012
Goal:

Bike more, drive less, lose weight, live longer, live better.

Wall of Motivation (28)

  1. George S.
      Congrats

    Tremendous accomplishment! on a workout

     
  2. George S.
      Nice Job

    Nice ride! You’re really racking up the miles!! on a workout

     
  3. George S.
      Congrats

    Congratulations for completing the 30 days of Biking Challenge! on a workout

     
  4. George S.
      Nice Job

    Impressive climb! on a workout

     
  5. George S.
      Nice Job

    Good ride! on a workout

     
  6. George S.
      Nice Job

    Nice ride! on a workout

     
  7.   Nice Job

    Some huge climbing Keith... Great work man! on a workout

     
  8.   Nice Job

    Sounds like a nice ride on the trial... Good work! on a workout

     
  9. Bryan D.
      Nice Job

    Good ride Keith. on a workout

     
  10. Tamie E.
      Nice Job

    Congrats on your personal best, Keith! on a workout

     
  11. Tamie E.
      Nice Job

    Awesome miles! Good job! on a workout

     
  12.   Great Performance

    Excellent ride in these tough conditions Keith... Great work out there man! on a workout

     
  13. Tamie E.
      Good Luck

    Good luck on the Stinky Spoke! Hope the weather is not too, too stinky! Or ... read more

     
  14.   Good Luck

    Good luck on Saturday. How do you think you'll go on Heart Attack Hill? on a workout

     
  15.   Hi-five

    Sounds like a tough ride Keith... Way to get it done! on a workout

     
  16.   Nice Job

    Wow! Awesome ride Keith... Impressive! on a workout

     
  17.   Nice Job

    Great long ride Keith with some excellent climbing... Good work! on a workout

     
  18. Frank M.
      Post a workout!

    I miss following your training! You have been really putting on the miles thi... read more

     
  19. Tony
      Nice Job

    That's a pretty long commute, great job in spite of the wet. on a workout

     
  20. Tony
      Great Performance

    Good miles Keith, you've had a huge week on the bike! on a workout

     
  21. Tony
      Nice Job

    Winds can be brutal, but you got the miles in the books. Super week you are ... read more

     
  22. Tony
      Nice Job

    Good commute, always a bright side to it. on a workout

     
  23. Tony
      Nice Job

    Great miles and pace. Excellent effort. Hope you guys get some reasonable w... read more

     
  24. Tony
      Nice Job

    Nice ride, really good miles. on a workout

     
  25. Tony
      Nice Job

    Very nice commute, keep up the outstanding work. on a workout

     
  26. Tony
      Nice Job

    Heck of a commute+ Keith, really impressive. on a workout

     
  27. Tony
      Nice Job

    Nice commute, great work. on a workout

     
  28. Andrew P.
      Congrats

    Congratulations on winning the 44 Miles in Sept!! challenge. Nice work.