- Site:
- http://keithmo.com/
- Miles:
- 5401 total / 1315 in 2012
- Goal:
Bike more, drive less, lose weight, live longer, live better.
Wall of Motivation (28)
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CongratsTremendous accomplishment! on a workout
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Nice JobNice ride! You’re really racking up the miles!! on a workout
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CongratsCongratulations for completing the 30 days of Biking Challenge! on a workout
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Nice JobImpressive climb! on a workout
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Nice JobGood ride! on a workout
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Nice JobNice ride! on a workout
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Nice Job
Some huge climbing Keith... Great work man! on a workout
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Nice Job
Sounds like a nice ride on the trial... Good work! on a workout
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Nice JobGood ride Keith. on a workout
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Nice JobCongrats on your personal best, Keith! on a workout
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Nice JobAwesome miles! Good job! on a workout
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Great Performance
Excellent ride in these tough conditions Keith... Great work out there man! on a workout
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Good LuckGood luck on the Stinky Spoke! Hope the weather is not too, too stinky! Or ... read more
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Good Luck
Good luck on Saturday. How do you think you'll go on Heart Attack Hill? on a workout
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Hi-five
Sounds like a tough ride Keith... Way to get it done! on a workout
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Nice Job
Wow! Awesome ride Keith... Impressive! on a workout
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Nice Job
Great long ride Keith with some excellent climbing... Good work! on a workout
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Post a workout!I miss following your training! You have been really putting on the miles thi... read more
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Nice JobThat's a pretty long commute, great job in spite of the wet. on a workout
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Great PerformanceGood miles Keith, you've had a huge week on the bike! on a workout
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Nice JobWinds can be brutal, but you got the miles in the books. Super week you are ... read more
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Nice JobGood commute, always a bright side to it. on a workout
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Nice JobGreat miles and pace. Excellent effort. Hope you guys get some reasonable w... read more
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Nice JobNice ride, really good miles. on a workout
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Nice JobVery nice commute, keep up the outstanding work. on a workout
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Nice JobHeck of a commute+ Keith, really impressive. on a workout
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Nice JobNice commute, great work. on a workout
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