Site:
http://keithmo.com/
Miles:
9089 total / 2338 in 2013
Goal:

Bike more, drive less, lose weight, live longer, live better.

Keith M. rode: Rode to the gym, 1 ho...

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  • 15 miles
  • 01:21 time
  • 11.3 pace
  • 897 calories
  •  
  •  
  • 0 ft climb
  • 147 max hr
  • 125 avg hr
    • Currently /5 Effort.
    effort /5
To the gym & back 15.21 mi 01:21 11.3mph pace

Rode to the gym, 1 hour workout, rode home. #30daysofbiking