Site:
http://keithmo.com/
Miles:
9089 total / 2338 in 2013
Goal:

Bike more, drive less, lose weight, live longer, live better.

Keith M. rode: Short & sweet early e...

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  • 8 miles
  • 00:39 time
  • 11.9 pace
  • 538 calories
  •  
  •  
  • 0 ft climb
  • 159 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
Around the neighborhood 7.77 mi 00:39 11.9mph pace

Short & sweet early evening ride. #30daysofbiking

about 1 year ago