Site:
http://keithmo.com/
Miles:
5401 total / 1315 in 2012
Goal:

Bike more, drive less, lose weight, live longer, live better.

Keith M. rode: Clockwise (backwards)...

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  • 23 miles
  • 02:30 time
  • 9.3 pace
  • 2453 calories
  •  
  •  
  • 1427 ft climb
  • 172 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
 
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Thrilla in Woodinvilla Loop 23.28 mi 02:30 9.3mph pace

Clockwise (backwards) Thrilla loop, starting at Molbak's in downtown Woodinville. ~1495 feet elevation gain.

5 months ago

Weather
Calories
2453