Keith
Easy (but wet) ride on the trails.
- Site:
- http://keithmo.com/
- Miles:
- 4396 total / 310 in 2012
- Goal:
Bike more, drive less, lose weight, live longer, live better.
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Keith logged 4396 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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VELO
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VELO
Thrilla in Woodinvilla Loop (... 19.91 mi 01:58 10.1mph pace
New personal best: first time I've finished the loop in less than 2 hours! Woo-hoo!
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Nice Job:
Congrats on your personal best, Keith!
17 days ago
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VELO
Sammamish & Burke Gilman Trails 25.63 mi 01:58 13.0mph pace
Another great day for an easy ride. Saving my legs for tomorrow's gym workout...
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Nice Job:
Awesome miles! Good job!
19 days ago
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VELO
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VELO
Sammamish River Trail 24.84 mi 01:57 12.8mph pace
Easy ride around the river today. First time on the bike in 2 weeks! It's great to be back in the saddle again. :)
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Nice, long ride!
24 days ago • Like
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walk
Around downtown Woodinville a... 5.69 mi 01:35 16:40 pace
Beautiful (and surprisingly mostly sunny) day for a walk around downtown Woodinville.
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walk
Around the neighborhood 5.7 mi 01:38 17:08 pace
Another day, another beautiful walk in the snow. http://instagr.am/p/iZA1h/
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Nice walk! No snow here! :D
about 1 month ago • Like
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walk
Around the neighborhood 5.57 mi 01:38 17:32 pace
Another snowy lap around the neighborhood. Great day to be outside!
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Wow! Is it safe in the snow?
about 1 month ago • Like
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The hills are a little sketchy, but there's very little vehicle traffic around here.
The snow is about 8" deep, and we're expecting another 6 inches or so tonight. Walking in snow is quite a workout! Really gets the heart pumping.
about 1 month ago • Like
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walk
Snowy winter walk along the T... 4.13 mi 01:30 21:49 pace
Beautiful day for a walk in the snow. http://instagr.am/p/hwzWJ/
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Beautiful! I wouldn't mind the cold for a walk if it was that pretty!
about 1 month ago • Like
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VELO
Stinky Spoke 2012 18.27 mi 02:40 6.8mph pace
The Stinky Spoke lived up to its name -- the weather was definitely stinky! We had rain, sleet, snow, and mud. Lots of mud. I think my bike weighs 10 pounds more now than it did before the ride, du... read more
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Looks like perfectly stinky weather for today's Stinky Spoke ride! :)
1 person liked what Keith shared -
VELO
Sammamish River & Burke Gilma... 23.05 mi 02:02 11.3mph pace
Final mechanical shake-out ride before Saturday's Stinky Spoke (http://stinkyspoke.org/). Spent most of the first hour dorking around with the rear derailleur trying to diagnose a shifting issue. T... read more
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Good Luck:
Good luck on Saturday. How do you think you'll go on Heart Attack Hill?
about 1 month ago
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The first time up the hill I think I stopped 20 times to rest.
The second time, I stopped 12 times.
The third time, I stopped 6 times.
The fourth time, I stopped 4 times.
The fifth (and most recent) time, I stopped 2 times.
Maybe on Saturday I'll make it all the way without stopping?about 1 month ago • Like
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Good Luck:
Good luck on the Stinky Spoke! Hope the weather is not too, too stinky! Or maybe it is more fun if the weather is stinky..... Have fun!
about 1 month ago
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VELO
Sammamish River Trail 24.22 mi 01:58 12.3mph pace
Easy mostly-zones-1-and-2 ride along the river trail.
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Nice ride! Sounds like a pretty ride along the river...
about 1 month ago • Like
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Thanks Tamie!
I see you're registered for the Cowtown 10K next month. So cool! I can't wait to read your experiences with this run. I just started running a couple of weeks ago, and I hope to do the Cowtown someday, maybe next year. (I live near Seattle, but I grew up in Fort Worth...)
Good luck with your training. I know you're going to have a blast!
about 1 month ago • Like
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Some nice riding out there Keith!
about 1 month ago • Like
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VELO
Thrilla in Woodinvilla Loop 22.05 mi 02:31 8.7mph pace
Thrilla loop, backwards (clockwise), starting at Molbak's in Woodinville. One more week until the Stinky Spoke! (http://stinkyspoke.org/)
- VELO
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VELO
Thrilla in Woodinvilla Loop 23.28 mi 02:30 9.3mph pace
Clockwise (backwards) Thrilla loop, starting at Molbak's in downtown Woodinville. ~1495 feet elevation gain.
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VELO
Thrilla in Woodinvilla Loop 19.95 mi 02:04 9.7mph pace
Thrilla loop from home; 1600 feet elevation gain. Great way to start 2012!
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I've wanted to try this on my CX bike... got the route bookmarked. Are you doing Stinky Spoke?
about 1 month ago • Like
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Hey Kris! Yep, I'm riding the Stinky Spoke this year (this will be my first time). I've been alternating clockwise & counter-clockwise Thrilla loops to train for it. I have 10 more days to prepare...
about 1 month ago • Like
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Nice! Sadly, I'll have to give it a miss this year. Was planning to take the SSCX bike (ha, that first hill would have been a killer) but it falls on the same day as my anniversary w/ my gf... sadly, she would prefer me to spend the day with her than going riding :P.
about 1 month ago • Like
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Loading people...
Good job, Keith! 23.51 miles! Nice ride!
14 days ago • Like
2 more days until the trail is opened again :)
14 days ago • Like
Tamie - thanks!
Kris - I biked to the closure, just in case it was open a little early. No, but it looks like it's ready to go. Finally!
14 days ago • Like