- Miles:
- 7353 total / 883 in 2013
- Goal:
Runs on the Treadmill & Rides on the Trainer over the winter months.
Mark L rode: 8 - Nick Loops & 3 - ...
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- 12 miles
- 00:43 time
- 16.5 pace
- 586 calories
- details
Hill Repeats (The Puker - West)
11.89
mi
00:43
16.5mph pace
8 - Nick Loops & 3 - Brian Loops. Even had a cheering section - older guy, out relaxing on his porch, was cheering and counting them off for me.
