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Mark logged 15837 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
  2. VELO
    Wind Lake Loop 31.23 mi 01:30 20.8mph pace

    Windy again!

  3. VELO
    Midwest Cycling Network 35.57 mi 01:44 20.5mph pace

    Windy ride with 7 guys.

  4. FIT
    Ab Ripper X 00:20

    Haven't been doing abs much lately - still felt pretty good.

  5. FIT
    Incline Treadmill 1 mi 00:15:00 15:00 pace

    Walk and Read

  6. VELO
    Mother's Day Ride 18.57 mi 00:57 19.7mph pace

    Ride to Mother's Day Get Together

  7. VELO
  8. VELO
    Beautiful Day 22.33 mi 01:08 19.7mph pace

    Afternoon Ride

  9. FIT
    Walk 2 mi 00:30 15:00 pace

    Walking and reading

  10. FIT
  11. VELO
    Lunch Ride with Nelson 24.88 mi 01:15 19.8mph pace

    Windy ride with Nelson

  12. VELO
    Afternoon Ride 34.11 mi 01:48 18.9mph pace

    New Berlin Trail and Glacial Drumlin Trail

  13. FIT
    2016 Tour de Petal 63.1 mi 03:15 03:05 pace

    Big group to Holy Hill and back.

  14. FIT
    Legs & Abs 01:00

    Presses, Extensions, Curls, Calf Raises and Ab Ripper X

  15. FIT
    Shoulders & Biceps 00:45

    Dumbbells and Cables

  16. FIT
    Incline Treadmill 2.25 mi 00:30 13:20 pace

    Walking and reading.

  17. VELO
    Spokesmen Ride 41.07 mi 02:21 17.5mph pace

    Saturday afternoon Spokesmen Ride - Big Group

  18. VELO
    Ride with Volm 19.64 mi 01:05 18.2mph pace

    Ride up the parkway.

  19. FIT
    Incline Treadmill 1.5 mi 00:20 13:20 pace

    Walk and read.

  20. FIT