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Entries

  1. Mark L.'s Photo Mark
    FIT
    Ab Ripper X 00:20

    Haven't done abs in quite a while. Felt surprisingly strong.

    2 days ago
  2. Mark L.'s Photo Mark
    FIT
    Chest & Back 01:00

    Tweaked my knee a bit last night. Planned to run, but probably off for a week. Lift instead.

    6 days ago
  3. Mark L.'s Photo Mark
    RUN
    Treadmill (Evening) 3 mi 00:23 07:38 pace

    Walked .10 mile @ 16:12 pace
    1.9 mile @ 7:30 pace
    1 mile @ 6:53 pace

    8 days ago
  4. Mark L.'s Photo Mark
    RUN
    Treadmill (Morning) 3 mi 00:26 08:31 pace

    Walked the first .10 of each mile at 16:12 pace, and the rest of each mile at:
    Mile 1 @ 8:20 pace
    Mile 2 @ 7:30 pace
    Mile 3 @ 6:53 pace

    8 days ago via Electric Miles
  5. Mark L.'s Photo Mark
    RUN
    Treadmill w/Sammy 3 mi 00:27 08:54 pace

    Interval run. 16:12 walk pace. 7:30 run pace. Ran the entire last mile at 6:53 pace.

    10 days ago via Electric Miles
  6. Mark L.'s Photo Mark
    RUN
    Treadmill 3 mi 00:24 08:01 pace

    Walked the first 0.15 mile at 16:12 pace; then ran the rest. Maxed out at 6:53 pace.

    11 days ago via Electric Miles
  7. Mark L.'s Photo Mark
    RUN
    Treadmill w/Sammy 3 mi 00:25 08:29 pace

    Interval run. Walking pace of 16:12 and maxed out the runs at 6:53 pace.

    12 days ago via Electric Miles
  8. Mark L.'s Photo Mark
    RUN
    Treadmill 3 mi 00:26 08:45 pace

    Intervals. 16:12 walking pace and between 7:30 and 6:53 running pace.

    13 days ago via Electric Miles
  9. Mark L.'s Photo Mark
    RUN
    Treadmill w/Sammy 3.2 mi 00:30 09:22 pace

    Interval run. 16:12 walking pace, and 7:30 run pace. Maxed out at just under 7 minute pace.

    14 days ago via Electric Miles
  10. Mark L.'s Photo Mark
    RUN
    Treadmill w/Sammy 4.39 mi 00:40 09:06 pace

    Met Sammy first thing this morning. Great way to start the weekend for both of us. Intervals of 16:12 pace walking and 7:30 to 7:00 pace runs.

    16 days ago via Electric Miles
  11. Mark L.'s Photo Mark
    RUN
    Treadmill w/Sammy 3 mi 00:28 09:23 pace

    Great time running with Sammy. We are going to keep these runs going. Walked at 16:12 pace, ran at 7:30 pace.

    18 days ago via Electric Miles
  12. Mark L.'s Photo Mark
    FIT
    Cardio Power & Resistance 00:46

    I have to admit I held back tonight. Just didn't have much gas left in the tank.

    19 days ago via Electric Miles
  13. Mark L.'s Photo Mark
    RUN
    Treadmill 3 mi 00:28 09:13 pace

    Interval run. These interval runs have been a nice way to get me back into running, and about the only way I can stand the treadmill. Mixed some 16 minute pace walking with a mixture of 7 to 8 minu... read more

    19 days ago via Electric Miles
  14. Mark L.'s Photo Mark
    FIT
    Cardio Recovery 00:40

    Good muscle burn and good stretching.

    20 days ago
  15. Mark L.'s Photo Mark
    RUN
    Treadmill 4 mi 00:38 09:28 pace

    Interval run. Switched between walking at 16:12 pace and running at 7:30 pace.

    20 days ago
  16. Mark L.'s Photo Mark
    FIT
    Plyometric Cardio Circuit 00:45

    Shoulder feeling much better. Push ups are getting much cleaner.

    21 days ago
  17. Mark L.'s Photo Mark
    FIT
    Pure Cardio 00:45

    Awesome...... wiped.

    23 days ago
  18. Mark L.'s Photo Mark
    FIT
    Cardio Power & Resistance 00:45

    Day by day, the shoulder injury is feeling better.

    24 days ago
  19. Mark L.'s Photo Mark
    FIT
    Plyometric Cardio Circuit 00:45

    These Insanity workouts the second time around are feeling great. It all came back quick, and I'm much fitter than the first time.

    25 days ago
  20. Mark L.'s Photo Mark
    FIT
    Pure Cardio 00:45

    Been back on the Insanity bandwagon again. After just a few workouts I can feel the improvements already. Definitely stronger than my first time through the program.

    27 days ago