Miles:
296 total / 0 in 2017
Goal:

1 Tough Mudder, 1 Warrior Dash, & 3 marathons by this time next year (July 2016)

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Brian logged 296 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good New normal run route 3.36 mi 00:40 11:54 pace

    Humid and beautiful out tonight. I have been running on and off since Mady passed away, just hadn't been keepin up logging my miles. Gonna change that now.

  2. RUN
    tired 2015 Perimeter Medium Run 2.83 mi

    back to back longer run days, brisk pace out to midpoint with Smith & Kreuch, walk-sprint-walks back in... I am beat! They kept me pushing my limits today

  3. RUN
    good 2015 Perimeter Medium Run 2.83 mi 00:26 09:16 pace

    Good run, toe shoes are the standard now :-) beautiful weather

  4. RUN
    tired 2015 Perimeter Road Short 1.9 mi 00:20 10:17 pace

    Yesterday took a little wind out of my sails, li'l sore today. Ran half way out, walk-sprint-walk second half. Not bad time. Slight mist, high humidity, slight breeze: good run weather :-)

  5. RUN
    great 2015 Perimeter Road Short 1.87 mi 00:17 08:53 pace

    Warm, breezy, good run!

  6. RUN
    good Base Gym 1.1 mi 00:09:01 08:11 pace

    bare foot shoes; sprint-walk-sprint; followed up with row machine, sit-ups and superman extensions

  7. RUN
    1.5 Perimeter Test Practice 1.5 mi 00:15:00 10:00 pace

    breezy, the sun felt good

  8. RUN
    1.25 mi 00:15:00 12:00 pace

    3 sets/10 reps burpies before run

  9. RUN
    great base gym 1.57 mi 00:14:00 08:55 pace

    With under leg kettle bell lunge, jump rope, superman stretches, and swiss ball crunches.

  10. RUN
    great USF 1.5 mi 00:12:34 08:22 pace

    Great! Passed my PT assessment! 38 pushups and 52 Sit-ups, 1 minute each.

  11. RUN
    good base gym 0.5 mi 00:18

    Warming up for PT test this coming weekend

  12. RUN
    good New Perimeter Road Longer 2.59 mi 00:30 11:34 pace

    Slower pace, still feeling good!

  13. RUN
    good sprint-walk-sprint 1.19 mi 00:13:00 10:55 pace

    Second run, back in the saddle!

  14. RUN
    good Shortest Perimeter Road 1.29 mi 00:15:00 11:37 pace

    Very windy, tough run on the way out. First run since my procedure, I think I'm back.