Miles:
319 total / 22 in 2017
Goal:

1 Tough Mudder, 1 Warrior Dash, & 3 marathons by this time next year (July 2016)

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Brian logged 319 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    injured Around town 3.22 mi 00:36 11:10 pace

    Again, can't get enough of this weather! So nice to run after a rain :-) But wasn't really feelin' it, leg muscles and joints were really sore, and almost like shin splints (almost N... read more

  2. RUN
    good Around town 3.22 mi 00:25 07:45 pace

    Weights @noon, running @night; another gorgeous night, full moon, cool & humid

  3. RUN
    alright Around town 3.22 mi 00:34 10:33 pace

    Beautiful orange full moon tonight, miss the night runs 😀

  4. RUN
    tired 5.2 mi

    Very winded, 60-120s (3/4 speed and walk) for the last 2 miles going back, with a sprint at the end...

  5. FIT
    alright

    Machine assist'd (pin 14) dips and pullups, 3 sets/10 reps; bicep cable extension and chest cable pulls, 3 sets/10 reps; 15# medicine ball toss ups from prone position, 3 sets, 20 reps; kettle... read more

  6. FIT
    alright

    Machine assist'd (pin 14) dips and pullups, 3 sets/10 reps; bicep cable extension and chest cable pulls, 3 sets/10 reps; 15# medicine ball toss ups from prone position, 3 sets, 20 reps; kettle... read more

  7. RUN
    alright PT Test (indoors @USF) 1.5 mi 00:12:59 08:39 pace

    37 pushups in 1m, 54 situps in 1m

  8. RUN
    good New normal run route 3.36 mi 00:40 11:54 pace

    Humid and beautiful out tonight. I have been running on and off since Mady passed away, just hadn't been keepin up logging my miles. Gonna change that now.

  9. RUN
    alright PT Test (indoors @USF) 1.5 mi 00:12:49 08:32 pace

    44 pushups/minute, 58 situps/minute

  10. RUN
    tired 2015 Perimeter Medium Run 2.83 mi

    back to back longer run days, brisk pace out to midpoint with Smith & Kreuch, walk-sprint-walks back in... I am beat! They kept me pushing my limits today

  11. RUN
    good 2015 Perimeter Medium Run 2.83 mi 00:26 09:16 pace

    Good run, toe shoes are the standard now :-) beautiful weather

  12. RUN
    tired 2015 Perimeter Road Short 1.9 mi 00:20 10:17 pace

    Yesterday took a little wind out of my sails, li'l sore today. Ran half way out, walk-sprint-walk second half. Not bad time. Slight mist, high humidity, slight breeze: good run weather :-)

  13. RUN
    great 2015 Perimeter Road Short 1.87 mi 00:17 08:53 pace

    Warm, breezy, good run!

  14. RUN
    good Base Gym 1.1 mi 00:09:01 08:11 pace

    bare foot shoes; sprint-walk-sprint; followed up with row machine, sit-ups and superman extensions