1596 total / 0 in 2018

2013: climb something amazing at Yosemite, shut down a buffet, tackle a bear, eat a bear, run a long distance.

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Keegan logged 1596 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Black Mountain 4 mi

    Fun run up Black to end my day. Legs are so sore from squats last night.

  2. FIT
    alright climbing gym 01:30

    so tired but so fun

  3. FIT
    good core clinic 00:23

    Ugh, Colin kicked our asses tonight. Closest I've come to passing out, but hell yes!

  4. FIT
    alright Climbing gym 01:30

    Eh, just an average night of climbing.

  5. FIT
    great Yin/Yang flow 01:15

    Aaahhh... really nice class tonight

  6. FIT
    good core blast 00:20

    rough, quick core workout, ugh

  7. FIT
    great climbing gym 02:15

    Decent day of climbing.

  8. RUN
    good Mission Gorge 4 mi

    Trails were shut down so I had to do a road run. Blah.

  9. FIT
    good climbing gym 01:30

    First bouldering workout since my finger injury. Felt weak, as expected.

    • Keisha D.
      Keisha D.

      Way to boulder and I'm sure your strength will come back in no time!

      about 5 years ago Like

  10. FIT
    great core workout 00:45

    Met Hunter for a core workout before work.

  11. RUN
    good South Fortuna Summit 5.2 mi

    Easy run up S. Fortuna with a coworker this morning.

  12. FIT
    great Tennis 01:00

    My first time every playing tennis before. It was a lot of fun!

  13. RUN
    good Mission Trails 9.23 mi 01:49 11:50 pace

    Hot run at Mission Trails today.

  14. FIT
    great Core workout 00:50

    Hit the core and weights before work.

  15. RUN
    great Mission Trails 6 mi 01:04 10:38 pace

    This run couldn't have gone any better.

  16. RUN
    great Mission Trails 6 mi 01:08 11:16 pace

    Morning run to get my week started.

  17. FIT
    great climbing gym 01:30

    Really nice climbing session before work.