Miles:
1509 total / 62 in 2013
Goal:

2013: climb something amazing at Yosemite, shut down a buffet, tackle a bear, eat a bear, run a long distance.

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Entries

  1. Keegan D.'s Photo Keegan
    FIT
    alright Core and upper body 00:45

    Pretty intense workout before work followed up by 15 minutes in the sauna. Gotta love working at a gym.

    5 days ago
    • Amy F.
      Amy F.
      Amy F.

      I didn't realize that; is that your primary job or something on the side if you don't mind me asking? That's great incentive to keep in shape!!

      5 days ago • Like

  2. Keegan D.'s Photo Keegan
    RUN
    blah Adams Ave. 3 mi

    Holy hot! Quick run down Adams to get my sweat on, that sun is strong today!

    7 days ago
  3. Keegan D.'s Photo Keegan
    FIT
    great climbing gym 00:30

    Quick climbing after yoga

    8 days ago
  4. Keegan D.'s Photo Keegan
    FIT
    great easy yoga class 01:00

    Took a beginners yoga class to really work on the fundamentals of my poses. Good stuff.

    8 days ago
  5. Keegan D.'s Photo Keegan
    FIT
    good climbing gym 01:30

    Late night session after work.

    9 days ago
  6. Keegan D.'s Photo Keegan
    FIT
    climbing gym 01:30

    Well after a few weeks of visitors, traveling, and being sick it was time to start putting in work. Nice session at the gym.

    10 days ago
  7. Keegan D.'s Photo Keegan
    FIT
    great climbing gym 02:30

    Been kinda sick the last week but finally had a strong day of climbing and it was after a long day of work. I'll take it!

    24 days ago
  8. Keegan D.'s Photo Keegan
    FIT
    good climbing gym 01:30

    Quick after work session.

    27 days ago
  9. Keegan D.'s Photo Keegan
    FIT
    great Mission Trails 6 mi

    Took a few VA friends on a nice hike around Mission Trails.

    30 days ago
  10. Keegan D.'s Photo Keegan
    FIT
    great weights 50:00

    Starting to embrace the weights and core workouts more and more. Love seeing the results in my climbing.

    about 1 month ago
  11. Keegan D.'s Photo Keegan

    Hope everyone with friends and family in Boston right now are staying safe!

    about 1 month ago
  12. Keegan D.'s Photo Keegan
    FIT
    good Climbing gym 02:30

    Feeling super tired this evening but really glad to get in a workout,.

    about 1 month ago
  13. Keegan D.'s Photo Keegan
    FIT
    great El Cajon Mountain 06:00

    Had an amazing day of climbing up on El Cajon Mountain. Weather was perfect. At one point we were on the route and I was looking down on the clouds. Really amazing day and can't wait to get... read more

    about 1 month ago
  14. Keegan D.'s Photo Keegan
    FIT
    great climbing gym 02:00

    Back to the gym grind and feeling more motivated than ever!

    about 1 month ago
    • Ryan Q.
      Ryan Q.
      Ryan Q.

      Dude, you are tearing it up. Climbing machine. Big ascent coming up? I'm sure you have some rock destination in mind...

      about 1 month ago • Like

    • Amy F.
      Amy F.
      Amy F.

      Keep the momentum going!!

      about 1 month ago • Like

    • Keisha D.
      Keisha D.
      Keisha D.

      Great job!

      about 1 month ago • Like

  15. Keegan D.'s Photo Keegan
    FIT
    great Gym 00:50

    I can't say enough about how my cross training has been helping my climbing. Today's was a full body blast since I missed my run this morning.

    about 1 month ago via Electric Miles
  16. Keegan D.'s Photo Keegan
    FIT
    great Barstow, CA 02:00

    Second day out in New Jack City and my fingers just didn't have much left. Still was able to send 5.11a, but an amazing weekend with amazing folks.

    about 1 month ago
  17. Keegan D.'s Photo Keegan
    FIT
    great Barstow, CA 06:00

    First day climbing on real rocks in way too long. Perfect weather and went to a really cool climbing destination. Can't wait to get back out on the road again and do some exploring.

    about 1 month ago
  18. Keegan D.'s Photo Keegan
    FIT
    great climbing gym 02:00

    Easy climbing session.

    about 1 month ago
  19. Keegan D.'s Photo Keegan
    FIT
    great Core/upper body 00:40

    Gotta love to hate the core work.

    about 1 month ago via Electric Miles