1541 total / 42 in 2014

To stay healthy and have fun while doing it! :)

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Katie logged 1541 miles.

Last workout 10 months ago. Help get them back on track!

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  1. RUN
    great 5k route 3.14 mi 00:29 09:21 pace

    Had to take advantage of the nice temps. Still dark, but I was reminded that I love running hills in the dark. :)

  2. RUN
    great Silverlake/Red Hawk Ranch 5.61 mi 00:52 09:11 pace

    Couldn't ask for more perfect weather!

  3. RUN
    alright Cedar Pass area 6.01 mi 00:54 08:59 pace

    Increased mileage too quickly. Ah well.

  4. FIT
    great Fabulous 50 00:30

    Fun workout. 10 moves, each done 50 times. I was dying during the pushups and tricep dips.

  5. RUN
    great All around 3.5 mi 00:33 09:18 pace

    Fun run with a friend. I was able to increase speed from yesterday, so that was nice. :)

  6. FIT
    great pilates 01:00

    Oh I've missed this class. It felt nice to be back and at em (even if it was at 6 am!)

  7. RUN
    great Cedar Pass area 4.06 mi 00:39 09:37 pace

    First time out road running for 2 weeks. I was really pretty nervous to see how this would go. I wish I had been a bit faster, but the fact that I was able to do 4 miles without feeling totally d... read more

    • Jamie E.
      Jamie E.

      Glad to see that you're feeling better Katie, you'll be back to your normal speedy pace soon!

      12 months ago Like1 person

  8. FIT
    alright Cardio Sculpt 01:00

    Eh. Regular instructor was sick, so we had a sub. It was alright.

  9. RUN
    good treadmill 3 mi

    Ok run. Still coughing a bit, so it was slow going. BUT it's done. I'll take it.

  10. FIT
    great Ta bata 01:00

    Getting back on that horse...after taking a week off with the flu, I was a little nervous about this morning's class. I was definitely more tired and slow, but I did it. Slow and easy, I gue... read more

  11. So, need some advice. I've been down this week with the flu and haven't run at all. I'm dying to get back out there, but I don't want to over do it. How long should I wait to... read more

    • Jamie E.
      Jamie E.

      I read an article the other day that says to do burpees when you're sick to help get better faster. I know that seems funny but I will find it and message it to you...definitely I think a couple treadmill runs to help you sweat out that bad stuff.

      12 months ago Like

    • Katie S.
      Katie S.

      Huh. I wouldn't have thought of doing burpees, but at this point, I just want to move. :) I'll have to give it a try! Thanks!!

      12 months ago Like