1541 total / 0 in 2015

To stay healthy and have fun while doing it! :)

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Katie logged 1541 miles.

Last workout 12 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great 5k route 3.14 mi 00:29 09:21 pace

    Had to take advantage of the nice temps. Still dark, but I was reminded that I love running hills in the dark. :)

  2. RUN
    great Silverlake/Red Hawk Ranch 5.61 mi 00:52 09:11 pace

    Couldn't ask for more perfect weather!

  3. RUN
    alright Cedar Pass area 6.01 mi 00:54 08:59 pace

    Increased mileage too quickly. Ah well.

  4. FIT
    great Fabulous 50 00:30

    Fun workout. 10 moves, each done 50 times. I was dying during the pushups and tricep dips.

  5. RUN
    great All around 3.5 mi 00:33 09:18 pace

    Fun run with a friend. I was able to increase speed from yesterday, so that was nice. :)

  6. FIT
    great pilates 01:00

    Oh I've missed this class. It felt nice to be back and at em (even if it was at 6 am!)

  7. RUN
    great Cedar Pass area 4.06 mi 00:39 09:37 pace

    First time out road running for 2 weeks. I was really pretty nervous to see how this would go. I wish I had been a bit faster, but the fact that I was able to do 4 miles without feeling totally d... read more

    • Jamie E.
      Jamie E.

      Glad to see that you're feeling better Katie, you'll be back to your normal speedy pace soon!

      about 1 year ago Like1 person

  8. FIT
    alright Cardio Sculpt 01:00

    Eh. Regular instructor was sick, so we had a sub. It was alright.

  9. RUN
    good treadmill 3 mi

    Ok run. Still coughing a bit, so it was slow going. BUT it's done. I'll take it.

  10. FIT
    great Ta bata 01:00

    Getting back on that horse...after taking a week off with the flu, I was a little nervous about this morning's class. I was definitely more tired and slow, but I did it. Slow and easy, I gue... read more

  11. So, need some advice. I've been down this week with the flu and haven't run at all. I'm dying to get back out there, but I don't want to over do it. How long should I wait to... read more

    • Jamie E.
      Jamie E.

      I read an article the other day that says to do burpees when you're sick to help get better faster. I know that seems funny but I will find it and message it to you...definitely I think a couple treadmill runs to help you sweat out that bad stuff.

      about 1 year ago Like

    • Katie S.
      Katie S.

      Huh. I wouldn't have thought of doing burpees, but at this point, I just want to move. :) I'll have to give it a try! Thanks!!

      about 1 year ago Like