Miles:
8222 total / 567 in 2013
Goal:

Be healthy and be thankful for every mile!

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  • 15 miles
  • 02:01 time
  • 1569 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Kate B.'s Photo Kate
    RUN
    Walton Track with MTA crew 4 mi 00:30 07:30 pace

    10x400m @ ~1:25 pace w/ 200m recovery + WU/CD

    3 days ago
  2. Kate B.'s Photo Kate
    RUN
    Crossfit Run 3 mi 00:30 10:00 pace

    1 mile w/ 20lb weight vest- 7:30

    4 days ago
  3. Kate B.'s Photo Kate
    RUN
    Crossfit run 5.5 mi 00:40 07:16 pace

    Lots and lots of sprints + pre/post wod miles

    11 days ago
  4. Kate B.'s Photo Kate
    RUN
    Kenn Mt 8 mi 01:10 08:45 pace

    First 8 miler in a long time. Felt amazing.

    12 days ago
    • Mike B.
      Mike B.
      Mike B.

      What!? No tire flipping in the middle of the run?

      12 days ago • Like

    • Adam F.
      Adam F.
      Adam F.

      LOL Mike! But yeah, I guess you'd have to expect it from Kate! Excellent pace for your first 8 miler in a while.

      12 days ago • Like

  5. Kate B.'s Photo Kate
    RUN
    Speedwork 5 mi 00:40 08:00 pace

    WU + 8x200, 4x400, 8x200 + CD

    19 days ago