Miles:
11841 total / 0 in 2017
Goal:

Be healthy and be thankful for every mile!

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Kate logged 11841 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    pre wod run 5 mi 00:45 09:00 pace

    Indian hills run. brrrr

  2. RUN
    wod + woodlawn run 3.5 mi 00:27 07:42 pace

    10x100 sprints+ ez miles

  3. RUN
    pre wod + wod run 6.5 mi 00:50 07:41 pace

    5miles + "Laredo"- 6 rounds of 400m run, 24 squats, 24 pushups, 24 lunges

  4. RUN
    Kenn Mt Christmas Run 13 mi 02:00 09:13 pace

    Great run with Jocelyn and Lisa!!

  5. RUN
    Pre wod and wod run (fast) 8 mi 01:00 07:30 pace

    5 ez, then wod: 250 run, 35 Wall balls, 500m run, 35 kb swings, 750m run, 35 burpees, 1000m run, 35 slam balls, 1250m run, 35 box jumps, 1500 run=33min

  6. RUN
    WOD 3 mi 00:20 06:40 pace

    24x200m

  7. RUN
    Kenn Mt to Chatt River run 18 mi 03:00 10:00 pace

    Awesome route planned out by Joy! Awesome group, perfect day! Can't wait to do it again!