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Lauren logged 121 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. VELO
    blah niskayuna, ny 9.57 mi 00:35 16.4mph pace

    The sun went away and it started threatening rain as soon as I got to the bike path. I had planned a longer ride but decided to focus on speedwork instead.

  2. VELO
    good niskayuna 12.42 mi 01:05 11.5mph pace

    Does anyone have any tips on not getting bored? I kind of wanted to go longer, but I get bored after about an hour.

  3. VELO
    great 10.43 mi 00:50 12.5mph pace

    awesome! only came back because I was out of water.

  4. VELO
    alright River 10 mi 00:40 15.0mph pace

    It went GREAT until the wind started up.... oh man...

  5. VELO
    good Niskayuna Bike Trail 9.42 mi 00:40 14.1mph pace

    I'm so out of shape!!! Still a good ride though - so happy for the nice weather!

  6. VELO
    good nisky 8 mi 00:40 12.0mph pace

    Cut short by an accidnt on the trail (not me!) But was a great ride! Made it halfway up the ginormous hill!!

    • Brett S.
      Brett S.

      Congrats! Are you referring to the landfill hill, or some other huge hill?

      over 7 years ago Like

    • Lauren K.
      Lauren K.

      The massive one before you get to the baseball field as you ride toward Schenectady.

      over 7 years ago Like

    • Brett S.
      Brett S.

      yup...landfill hill. theres a side trail that goes up to the very top, but no bikes or skates.

      over 7 years ago Like

  7. VELO
    tired River 9 mi 00:40 13.5mph pace

    Weather was gorgeous but not the best ride. Need to put water bottle cage on my new bike!

  8. VELO
    good Lock 7 to Colonie 12.36 mi 01:00 12.4mph pace

    Made it back just as the rain started!

  9. VELO
    alright Niskayuna Bike Trail 8.48 mi 00:56 9.1mph pace

    omg with the hills!!!

  10. VELO
    good River 10 mi 00:46 13.0mph pace

    went ok... I worked myself to hard in the beginning and got a little tired. Also got a horrible headache about halfway through.

  11. VELO
    great River 9 mi 00:50 10.8mph pace

    First time back on my bike in a while - felt great!