The sun went away and it started threatening rain as soon as I got to the bike path. I had planned a longer ride but decided to focus on speedwork instead.
- Site:
- http://healthy-delicious.com
- Miles:
- 121 total / 0 in 2013
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Lauren logged 121 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
blah niskayuna, ny 9.57 mi 00:35 16.4mph pace
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good niskayuna 12.42 mi 01:05 11.5mph pace
Does anyone have any tips on not getting bored? I kind of wanted to go longer, but I get bored after about an hour.
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great 10.43 mi 00:50 12.5mph pace
awesome! only came back because I was out of water.
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good Niskayuna Bike Trail 9.42 mi 00:40 14.1mph pace
I'm so out of shape!!! Still a good ride though - so happy for the nice weather!
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good nisky 8 mi 00:40 12.0mph pace
Cut short by an accidnt on the trail (not me!) But was a great ride! Made it halfway up the ginormous hill!!
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tired River 9 mi 00:40 13.5mph pace
Weather was gorgeous but not the best ride. Need to put water bottle cage on my new bike!
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good River 10 mi 00:46 13.0mph pace
went ok... I worked myself to hard in the beginning and got a little tired. Also got a horrible headache about halfway through.
- VELO


Lauren
Congrats! Are you referring to the landfill hill, or some other huge hill?
over 2 years ago • Like
The massive one before you get to the baseball field as you ride toward Schenectady.
over 2 years ago • Like
yup...landfill hill. theres a side trail that goes up to the very top, but no bikes or skates.
over 2 years ago • Like