John
fairview to Uni, back to nelson, up to twombly, back through town.
- Site:
- http://kearsing.com
- Miles:
- 3763 total / 496 in 2013
- Goal:
Run a fast Chicago.
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John logged 3763 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
good morning ride 15 mi 00:56 16.1mph pace
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Gr8wstrn Half 13.1 mi 01:43 07:49 pace
Felt pretty solid through 8. Major calf cramp had me walk-jogging mile 11. Pulled it together for a good 12 and 13. Great day for a race.
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VELO
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NIU 5k 3.1 mi 00:21 06:40 pace
Ran hard, happy with my time. Finished on Huskie field. Nice to sweat outside in shorts, get some postrace chit chat, get a medal. Love small races. First race since pumkinfest
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alright sbux to St. Arbucks 8 mi
Strong west wind made running along the kish a struggle. Nice on the way back. 1st 100+ mile month since August. Ran w/ Jill and Todd M.
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alright Long run 14 mi
Longest of the year. Pretty sore by end. Trail is in surprisingly good condition after rain.
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blah Y short tempo 4.3 mi 00:30 06:58 pace
Was shooting for 5 miles - decided to cut it a little short to save me legs a little.
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blah 1 mi
warmup around y track
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blah speedwork 4.5 mi
shs track. w/up, 1600, 400, 1600. Last 1600 the fastest ~6:30. Cranky ankle this morning.
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alright Too hot? 5 mi 00:39 07:42 pace
Pretty sad that this afternoon run in the sunny 60s made me wish it was cooler.
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good longy 12 mi 01:56 09:39 pace
Nice and easy with Jill, and 5 with Todd. Pumpkinfest 10k, with remainder on GWT - good way to avoid the wind.
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alright TreadHills 5 mi 00:45 09:00 pace
Random Hill workout, set to 10. Hardest 5 miles I've run in awhile
