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John logged 3763 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. VELO
    good morning ride 15 mi 00:56 16.1mph pace

    fairview to Uni, back to nelson, up to twombly, back through town.

  2. VELO
    good Y cycle 15 mi

    hit the y over lunch a couple times this week.

  3. VELO
    good morning ride 20 mi 01:21 14.8mph pace

    Good early morning ride south west of DK

  4. RUN
    Gr8wstrn Half 13.1 mi 01:43 07:49 pace

    Felt pretty solid through 8. Major calf cramp had me walk-jogging mile 11. Pulled it together for a good 12 and 13. Great day for a race.

  5. RUN
    alright SBUX 6 6 mi

    left ankle still cranky... time to rest until GWT 1/2

  6. RUN
    good Brick run 4 mi 00:30 07:30 pace

    Ran after biking. Might have to start swimming now.

  7. VELO
    good Country ride 12.5 mi 00:50 15.0mph pace

    Nice to get out for my first ride.

  8. RUN
    NIU 5k 3.1 mi 00:21 06:40 pace

    Ran hard, happy with my time. Finished on Huskie field. Nice to sweat outside in shorts, get some postrace chit chat, get a medal. Love small races. First race since pumkinfest

  9. RUN
    Warmup/cooldown 3.5 mi

    Ran to the race warmup and jog home

  10. RUN
    Gwt 6 mi

    Nice n easy w/ Todd

  11. RUN
    alright sbux to St. Arbucks 8 mi

    Strong west wind made running along the kish a struggle. Nice on the way back. 1st 100+ mile month since August. Ran w/ Jill and Todd M.

  12. RUN
    alright Long run 14 mi

    Longest of the year. Pretty sore by end. Trail is in surprisingly good condition after rain.

  13. RUN
    alright treadmill lunch 8 mi 01:00 07:28 pace

    going to be tough to hold that pace for 13.1

  14. RUN
    blah Y short tempo 4.3 mi 00:30 06:58 pace

    Was shooting for 5 miles - decided to cut it a little short to save me legs a little.

  15. RUN
    blah 1 mi

    warmup around y track

  16. RUN
    blah speedwork 4.5 mi

    shs track. w/up, 1600, 400, 1600. Last 1600 the fastest ~6:30. Cranky ankle this morning.

  17. RUN
    alright Too hot? 5 mi 00:39 07:42 pace

    Pretty sad that this afternoon run in the sunny 60s made me wish it was cooler.

  18. RUN
    good longy 12 mi 01:56 09:39 pace

    Nice and easy with Jill, and 5 with Todd. Pumpkinfest 10k, with remainder on GWT - good way to avoid the wind.

  19. RUN
    alright Soresday run 6 mi

    Thursdays are rough.

  20. RUN
    alright TreadHills 5 mi 00:45 09:00 pace

    Random Hill workout, set to 10. Hardest 5 miles I've run in awhile