Kevin
Tunnel on Silver Comet messed with GPS, so pace was not quite as fast as indicated. Good run, otherwise. Over-ran Mile 2; otherwise was close to target pace throughout. Managed to survive heat, hum... read more
- Site:
- http://confidentrunner.com
- Miles:
- 5406 total / 342 in 2013
- Goal:
full marathon, faster than the last one.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 6-Miler, Silver Comet Trail, ... 6.01 mi 00:53 08:47 pace
-
RUN
good 3-Miler, Coker Park 3.01 mi 00:27 08:55 pace
This morning's run, which felt much, much better than my last two outings. Just a 3-miler, but a good run and not too far off from the target pace.
-
RUN
blah Long Run, Coker Park Area, Pe... 10.01 mi 01:33 09:15 pace
This week's long, pushed back a day. Did quite well with sticking close to the target pace, but struggled, often feeling like I was running through a tub of Vasoline. Not sure what's been... read more
-
RUN
tired Speedwork Bonk, Coker Park, P... 3.28 mi 00:29 08:55 pace
Speedwork. Not my best. Totally bonked about 2/3 into the workout.
-
RUN
good Coker Park Area, Pelham, AL 5.01 mi 00:44 08:49 pace
Good run, slightly ahead of the target training pace.
-
RUN
alright Veterans Park, Hoover, AL 3.01 mi 00:27 08:55 pace
Ugh. I am definitely not an afternoon trail runner. Insane humidity, stones in my shoes, and a snake sighting (Yep, I squealed audibly). Looking forward to a morning run on the regular route tomorr... read more
-
RUN
good Long Run, Silver Comet Trail,... 9.01 mi 01:21 09:02 pace
This week's "long" run. Enjoyed running on western Atlanta's Silver Comet Trail.
-
Good run. What was the terrain like?
12 days ago • Like
- Show 3 more comments...
-
-
RUN
alright Speedwork on the Silver Comet... 4.6 mi 00:44 09:29 pace
Speedwork: 800m warmup, 1200m at 8:10 pace, 800m at 7:46 pace, 400m at 7:23 pace, and 200m at 7:02 pace. A 5-minute recovery jog, and then all the intervals in reverse. Legs felt a little heavy, so... read more
-
Coach was trying to kill us. ;-) Glad you survived.
13 days ago • Like
-
-
RUN
good Run with Ernest, Coker Park 3.01 mi 00:33 10:49 pace
Simple, slow run with the dog. Can't worry too much about pacing when you run with a 12-year-old miniature dachshund. Felt good—first run since racing on Sunday.
-
RUN
good Minneapolis Half-Marathon 13.25 mi 01:44 07:52 pace
Minneapolis Half-Marathon. If the time is close to my official chip time, this will be a small PR (about 35 seconds), which feels great on about 6 weeks of training. My longest run in about 6 month... read more
-
Great Performance:
Congratulations on your PR!
16 days ago
-
RUN
good Easy Run, Coker Park, Pelham, AL 3.01 mi 00:27 09:06 pace
Good run with all miles close to the target training pace.
-
Nice Job:
Way to go!
22 days ago
-
RUN
great 5-Mile Easy, Pelham, AL 5.17 mi 00:47 09:05 pace
Did better at staying near the target training pace, but only after burning through the first two miles. Otherwise, a great run!
-
RUN
Easy 3-miler, Pelham, AL 3.01 mi 00:27 08:51 pace
This morning's "easy" 3-miler. Spent significant energy focusing on form, which meant I gave pacing less attention. Ended up about 20 seconds ahead of the target pace, as a result. E... read more
-
RUN
alright Long Run, Pelham, AL 10.01 mi 01:33 09:16 pace
This week's "long" run. Sort of a mixed bag on this one. Weather was AMAZING, perfect! Felt good for 6, then had a roller coaster to the end. Felt good at times; felt lousy at times.... read more
-
Nice Job:
Good work Kevin. :)
26 days ago
-
RUN
good Speedwork, Coker Park, Pelham... 4.21 mi 00:39 09:19 pace
Speedwork: 1600m warm-up; 2x1600m intervals at 7:35 pace w/1-minute recovery; 1600m cool down.
-
RUN
good "Easy" Training Run, Pelham, AL 6.01 mi 00:54 08:58 pace
Six miles at an "easy" pace. Was closer to the target pace (9:12) more of the time than the average suggests. A couple miles got away from me and skewed the average. Guess the heat, ugh!,... read more
-
You're an Inspiration:
Keep plugging away, Kevin!
30 days ago
- Show 2 more comments...
-
James, that's what I'm hoping for! Next full marathon is mid-November.
29 days ago • Like
-
- RUN
-
RUN
good Long Run, Mobile, AL 12.09 mi 01:53 09:20 pace
Well, Nike+ and Facebook are not speaking again. Ran 12 enjoyable miles in a very humid Mobile yesterday. For some reason, running in Mobile is always fun. Must be the flat terrain and interesting ... read more
- RUN
Loading people...
oh the memories of the SIlver comet trail!!
1 day ago • Like
Jen, we didn't run the best part of it for Dixie, in my opinion. The start of the trail in Smyrna is way cool and there are always a bunch of other runners and cyclists on it. Really like running there.
about 14 hours ago • Like