2853 total / 0 in 2018

To run injury FREE. Marathon Redemption in my home state in May 2014: Run and finish the Providence Marathon.

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Meg logged 2853 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. FIT
    Assorted fitness

    Walk to Daily Grind from my house....something while this leg heals!

  2. FIT

    Evening walk with Hubby to CVS. Dreaming of spring when we can take evening walks all the time! Bicep curls followed by some excruciating foam rolling...ugh. Dr. D said to do it so.....hope it help... read more

  3. So I have what I think is a diagnosis: IT Band Syndrome. After going to Dr. D he said it was, get this, weak muscles in the bum which is throwing off my pelvis! I couldn't believe it! At least... read more

    • Darrel W.
      Darrel W.

      Good luck, Meg. Squats alone won't do "squat"! A lot of single-leg stuff to strengthen the hip muscles that stabilize the pelvis is key.

      over 4 years ago Like

  4. RUN
    injured Marathon Fail 15.5 mi 03:00 11:36 pace

    I've been running but not posting much. My Marathon training went well with no sign of injury. The only blip was not having the best taper and missing my last longish run a week ago (11 miles)... read more

    • Wendy M.
      Wendy M.

      I'm so sorry to hear that Meg. I hope you can figure out what's going on and get back on the mend soon!

      over 4 years ago Like

  5. RUN
    good Last of the BIG ones! 20 mi

    Last training run for the Myrtle Beach Marathon! Had to move it to from Wed., to Thurs. due to the frigid temps, and finally to today, as this was the LAST day I could get it in before my Marathon ... read more

    • Vern H.
      Vern H.

      Nice job Meg!

      over 4 years ago Like

    • Darrel W.
      Darrel W.

      Great long one, Meg! I still haven't figured out my ideal taper, but I agree 3 wks is too long for me.

      over 4 years ago Like

  6. RUN
    good Step down run 10 mi

    Per Dr. D I am to take a step down run today prior to my last long run. Hard to do with the snow. Glad it is over!

  7. RUN
    good Alamo Rainy Long Run 17 mi

    I had to miss the winter series race due to having to move my long run to today from Wednesday. :( These are the things you have to do when you're training for a Marathon...headed out and did ... read more

  8. RUN
    good Sixer before work 6 mi

    3 with the Hubs, 3 on my own before work. Saw some elderly cuties after my run. Love what I do!

  9. RUN
    good NC mid distance run 6 mi

    I'm back! (again!) Trying to turn over a new leaf in 2014 in terms of posting on Daily Mile. I'm running the Myrtle Beach Marathon next month (yikes!), so I might as well be posting. Mid ... read more

    • Wendy M.
      Wendy M.

      Good luck in MB! I was going to do that one, but we had the opportunity to go to Key West this we opted for that one instead. Love me some MB! Have an extra burger at River City for me!

      almost 5 years ago Like

    • Darrel W.
      Darrel W.

      Hi Meg - it's good to see you're still at it! Is your husband a runner, too? Best of luck in MB!

      almost 5 years ago Like

    • Meg F.
      Meg F.

      @Darrel...yes, he is! It has been an absolute joy to have a spouse that runs! We'll be back for the Tar Heel 10 Miler this year! :)

      almost 5 years ago Like1 person

    • Darrel W.
      Darrel W.

      Great! We just signed up this week. Any excuse to visit CH - even if it means running up Laurel Hill!

      almost 5 years ago Like

  10. RUN
    tired Recovery fail 2 mi

    Tried to do a recovery run on the TM at the gym on Thursday, but I was sooo tired. The legs! Ugh! This is why I take the day off before and after a long run!

  11. RUN
    good New Years Day Long Run! 16 mi

    New tradition on New Years Day with my new husband. Great way to start 2014!

  12. Anyone familiar with Shine Yoga? Intense? I think Amy took a class some time ago when they were downtown. I think they've moved over to route 50/near the mall and CrossFit. Curious.....did hot... read more

  13. RUN
    good Morning run with Hubs 6 mi

    Joined Jeff on a early morning run prior to him heading off to work. SO enjoyable, although challenging with the hills; got all the hills in Meadow Branch and near Handley....6 or so in total. Hams... read more

  14. RUN
    good Mystery distance 4.5 mi

    Monday's mid distance run. I haven't recovered all parts of my old Garmin since the move back to Winchester, so I've been running without it. Having been gone about a year, I can... read more

    • Wendy M.
      Wendy M.

      Great job! Did you keep your old house while you were away and just move back in? Or are you in a different part of town! now?

      almost 5 years ago Like

    • Wendy M.
      Wendy M.

      Great job! Did you keep your old house while you were away and just move back in? Or are you in a different part of town now?

      almost 5 years ago Like

  15. Congrats to everyone running the Marine Corp Marathon TODAY!! Special shout out to our family friends Katie and Jason Sweetapple, a husband and wife team out of Cary, N.C. They had an adorable baby... read more

  16. I'm baaaacccckkkk and with a new last name! My running Husband and I are FINALLY living in one place! :) Love Winchester and showing him some new running routes. Goal for 2013/2014: to get my ... read more

    • Darrel W.
      Darrel W.

      Conratulations to you and your husband, Meg! I hope to see you logging lots of runs and races together!

      almost 5 years ago Like