Kim
Ran with Lucy my mile to start off the Hot 100 days!! Now headed to Key West!!
- Miles:
- 5791 total / 831 in 2013
- Goal:
Run a marathon in all 50 states
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Entries
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RUN
good Start of Hot 100 1 mi
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RUN
Golf course 5 mi 00:39 07:53 pace
Great start to the day with Rose- not wearing my watch getting use to Rose pacing me :)
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RUN
Up/Down Ladder workout 9 mi
Hard workouts are great when done with friends! 220 (:47); 440 (1:38); 880 (3:19); 1 mile (6:48); 880 (3:15); 440 (1:40); 220 (:47)- with a 440 recovery between each. Of course I messed up my watch... read more
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RUN
Warm up for Beer Relay 2 mi 00:18 08:52 pace
Fun times and we (me, Rose, Jenni and Andrea) won first place in the ladies division.... I think there were only 3-4 teams though :)
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RUN
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We could have been running partners today. That was my 5 mile average then on the last mile I did some 200 pickups that brought my pace down some. plus it's been way to long since we ran together.
6 days ago • Like
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RUN
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RUN
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RUN
great Rainy run 15 mi 01:54 07:37 pace
Attempted Jenni's recommended cutdowns- this also was a strengthening run with the weight of my shoes when I finished!! Thank you Rebecca B. - definitely would not have done this one without y... read more
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RUN
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Nice recovery run before work. So is this the first run of day or should we expect another run this afternoon? Are you running with the group tomorrow morning? I'm taking the day off and was thinking about joining in.
11 days ago • Like
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Meet at City Park-5:00 and we run 4 then meet back at City Park for 5:30 and run six more. Look forward to seeing you!
11 days ago • Like
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Ok sounds good. I should be there for 5 then.
11 days ago • Like
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RUN
Great run with the girls 10.15 mi 01:16 07:27 pace
Awesome run with Hannah and Stephanie - thank you for the pacing. Rebecca B. - you simply amaze me!!!
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awesome job this morning! I'm so inspired by all of you ladies. Thanks so much for helping me push the pace on this run!
12 days ago • Like
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Y'all just inspire the heck out of me!
11 days ago • Like
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Kim you are headed to another PR. You are racking up the miles along with having a quick pace too. You are on a roll.
11 days ago • Like
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FIT
Boot camp 01:00
Lots of lunges, burpees and 4 minutes of Tabata squats..... I hope I can run in the morning!
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RUN
great Varsity with Lagniappe 10.02 mi 01:17 07:43 pace
5-1/2 mile warm up followed by hard 220; jog 220; repeat for 3 miles and then 1-1/2 mile cool down.
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RUN
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RUN
Dauphin Island 7 mi 00:55 07:53 pace
Nice recovery run - beautiful birds, friendly people and enjoyed an art festival along the way!
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RUN
Early run done 13.01 mi 01:43 07:53 pace
I am happy that I had great friends to meet to run with this morning or I never would have gotten out of bed to run in the dark, wind and rain this morning.
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RUN
tired Golf Course 7.03 mi 00:59 08:20 pace
Legs were tired this morning. Due to the forecast calling for rain later today, I decided I needed to get my run in early.
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RUN
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RUN
Varsity Circuit Ladder Workout 5.53 mi 00:44 07:58 pace
Whew!! This workout consisted of 880's, 440's, 220's, 110's and 100's sprints with squats, lunges, planks, push-ups, bench dips, crunches, step-ups all mixed in......
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RUN
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Looks like a beauty of a run. I know if I was on my back patio enjoying the sunrise over the course and seen you running at the same time, I would have no choice to smile and know that day has started off great.
20 days ago • Like
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You are so sweet! No one was out this morning, it was just me on the golf cart path - A Blue Heron did fly right in front of me :)
20 days ago • Like
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Have a great race and have fun in key west!
3 days ago • Like
Can't wait to hear all about it!! Have a great trip:)
2 days ago • Like
How sweet spending some quality time with Lucy before leaving. Have a great weekend!!
2 days ago • Like